Racecast

Lisa Gorham

Washington (Mo.) (IL) · Sr · NCAA DIIIMIDWESTUAA · Compare head to head

Athlete rating 111.7 2019 TF season
Best race 118.8 XC
Races 50
Seasons 5 2015 — 2019

RankedNation #3642·NCAA DIII #1107·MIDWEST #500·UAA #281·IL #45·Team #25 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2018 XC 116.2

Washington (Mo.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Lake Breeze Golf Course 6000m 21:49.6 29th · 4th on team 118.8 -0.081 ★PR ★CR ★R SR CSR RSR
2018-11-10 Whitetail Golf Course 6000m 22:14.7 13th · 4th on team 116.6 -0.079 ★CR SR CSR RSR
2018-10-28 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 22:32 9th · 5th on team 115.3 -0.082 ★CR SR CSR
2018-10-13 Lake Breeze Golf Course 6000m 22:37.9 23rd · 4th on team 114.6 -0.081 CR SR CSR
2018-09-15 St. James Forest Preserve 6000m 22:39.2 5th · 3rd on team 115.7 -0.085 ★CR SR CSR RSR

2017 XC 113.9

Washington (Mo.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Principia College 6000m 22:16.8 112th · 4th on team 116.8 -0.074 ★CR R CSR RSR
2017-11-11 Saukie Golf Course 6000m 22:14.3 49th · 7th on team 115.1 -0.083 PR ★CR SR CSR RSR
2017-10-28 Garret Mountain Reservation 6000m 24:07.4 9th · 4th on team 114.8 -0.020 ★CR CSR RSR
2017-10-14 Principia Cross Country Course 6000m 23:25.1 73rd · 9th on team 111.5 -0.074 ★CR CSR
2017-09-29 Millikin 6000m 23:04.8 8th · 8th on team 112.4 -0.079 ★CR CSR
2017-09-16 St. James Farm Forest Preserve 6000m 22:58.2 11th · 7th on team 112.9 -0.085 PR ★CR SR CSR RSR

2016 XC 111.3

Washington U. (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 St. James Farm 4828m 18:30.4 4th · 2nd on team 115.2 -0.037 ★PR ★CR R SR CSR RSR
2016-10-15 Lake Breeze Golf Course 6000m 23:36.7 102nd · 11th on team 110.0 -0.081 CR SR CSR
2016-10-01 Southern Illinois University Edwardsville 6000m 23:43.3 17th · 9th on team 110.1 -0.065 ★CR SR CSR
2016-09-17 St. James Farm Forest Preserve 6000m 23:55.6 14th · 12th on team 108.5 -0.085 CR SR CSR
2016-09-02 Emerson Central Fields 4000m 15:32 23rd · 4th on team 113.0 -0.021 ★PR ★CR R SR CSR RSR

2015 XC 95.0

Washington U. (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 St. James Farm 4828m 18:59.1 15th · 7th on team 69.7 -0.037 ★PR ★CR SR CSR
2015-10-17 Lake Breeze Golf Club 6000m 23:31 15th · 6th on team 107.6 -0.081 PR ★CR SR CSR
2015-10-03 SIUE XC Course 6000m 24:29.2 40th · 17th on team 107.8 — PR ★CR R SR CSR RSR

Track & Field

2019 TF 110.5

Washington (Mo.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 NCC Dr. Keeler Track & Field Meet 10-km 36:53.88 6th · 1st on team 110.7 -0.042 ★PR SR
2019-04-27 Meet results → Women's 10,000 Meters 38:08.35 8th · 3rd on team — — SR
2019-04-13 Greenville University Select Meet 5000m 17:55.45 1st · 1st on team 113.2 -0.037 ★PR SR RSR
2019-04-05 Meet results → Women's 1500 Meters 4:52.55 3rd · 1st on team — — ★PR SR
2019-04-05 Meet results → Women's 800 Meters 2:30.61 12th · 9th on team — — SR
2019-03-30 Washington University St Louis Invitational 5000m 18:50.47 64th · 3rd on team 110.1 -0.032 RSR
2019-03-29 Washington University St. Louis-Distance Carnival 5000m 18:50.47 64th · 3rd on team 108.0 -0.032 SR RSR

2018 TF 109.9

Washington (Mo.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 NCC Dr. Keller Track & Field Meet 5000m 18:18.6 37th · 5th on team 109.9 -0.042 PR SR RSR
2018-04-28 Meet results → Women's 10,000 Meters 37:06.13 4th · 1st on team — — ★PR SR
2018-03-31 Meet results → Women's 5000 Meters 17:38.31 13th · 2nd on team — — ★PR SR
2018-03-24 Meet results → Women's 3000 Meters 10:26.77 2nd · 2nd on team — — ★PR SR
2018-02-10 Meet results → Women's 5000 Meters 18:40.93 12th · 4th on team — — PR SR
2018-01-27 Meet results → Women's Mile 5:26.7 7th · 6th on team — — SR
2018-01-20 Meet results → Women's 3000 Meters 10:49.17 6th · 3rd on team — — PR SR

2017 TF 107.6

Washington (Mo.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-23 UAA Championships 10-km 38:39.42 8th · 2nd on team 108.2 -0.036 PR SR
2017-04-08 SLU Invite 5000m 18:20.62 4th · 2nd on team 110.6 -0.046 PR SR RSR
2017-04-01 WashU Invite 3ksteeple 11:42.39 3rd · 3rd on team — -0.032 ★PR SR
2017-03-24 Wash U Mini Meet 3ksteeple 12:10.51 5th · 4th on team — -0.032 PR SR
2017-02-17 Meet results → Women's Mile 5:25.94 2nd · 2nd on team — — ★PR SR
2017-02-17 Meet results → Women's 800 Meters 2:30.49 2nd · 1st on team — — ★PR SR
2017-02-11 Indianapolis Team Invitational 1mile 5:31.31 7th · 3rd on team 107.1 -0.040 ★PR SR
2017-02-04 Keck DIII Select 3000m 10:48.52 11th · 7th on team 108.1 -0.047 ★PR SR RSR
2017-01-21 I-55 Tri 3000m 11:14.37 14th · 9th on team 104.0 -0.047 PR SR RSR

2016 TF 105.1

Washington (Mo.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Illinois College True Blue Twilight 5000m 18:52.79 1st · 1st on team 108.4 -0.032 PR R SR RSR
2016-04-16 Meet results → Women's 1500 Meters 5:04.05 13th · 8th on team — — PR SR
2016-04-08 SLU Invitational 5000m 19:13.03 7th · 2nd on team 107.2 -0.032 PR SR RSR
2016-04-02 WashU Invitational 1500m 5:13.42 20th · 3rd on team 105.2 -0.032 ★PR SR RSR
2016-04-02 WashU Invitational 800m 2:31.18 29th · 9th on team 105.2 -0.032 ★PR SR RSR
2016-03-25 Meet results → Women's 1500 Meters 5:04.58 14th · 9th on team — — PR SR
2016-01-30 Engineer Invitational 1mile 5:43.14 16th · 11th on team 103.0 -0.044 PR SR RSR
2016-01-23 I-55 Triangular 3000m 11:27.97 12th · 8th on team 101.8 -0.047 PR SR RSR