Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-10 | Yankton Trail Park | 5000m | 15:35.9 | 7th · 1st on team | 133.8 | +0.016 | ★CR CSR |
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 15:19.4 | 1st · 1st on team | 136.6 | +0.015 | CSR RSR |
| 2013-10-24 | Marshalltown Community College | 5000m | 15:56 | 1st · 1st on team | 130.0 | +0.008 | ★CR CSR |
| 2013-10-17 | Noelridge Park | 5000m | 15:16.8 | 1st · 1st on team | 133.4 | -0.001 | ★CR SR CSR |
| 2013-10-10 | Dubuque Soccer Complex Course | 5000m | 15:19 | 1st · 1st on team | 134.2 | -0.005 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-11 | Yankton Trail Park | 5000m | 19:13.9 | 243rd · 7th on team | — | +0.016 | CSR |
| 2012-10-27 | Lakeside Municipal Golf Course | 5000m | 15:22 | 9th · 1st on team | 134.9 | +0.015 | SR CSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 15:52 | 1st · 1st on team | 132.8 | +0.017 | CSR |
| 2012-09-06 | Noelridge Park | 5000m | 15:32.9 | 1st · 1st on team | 132.8 | -0.001 | CR SR CSR |
| 2012-09-01 | Lowe Park | 5000m | 15:34.4 | 1st · 1st on team | 132.6 | +0.005 | ★CR SR CSR |
| 2012-08-25 | Prairie HS Campus | 5000m | 15:51 | 1st · 1st on team | 135.5 | +0.042 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-13 | Yankton Trail Park | 5000m | 16:25.8 | 33rd · 1st on team | 127.7 | +0.016 | CR CSR |
| 2011-10-29 | Lakeside Municipal Golf Course | 5000m | 15:10 | 2nd · 1st on team | 137.8 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2011-09-27 | Tuma Soccer Comples | 5000m | 15:34 | 1st · 1st on team | 132.7 | -0.002 | PR ★CR SR CSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 15:44 | 2nd · 1st on team | 132.1 | +0.017 | PR ★CR SR CSR |
| 2011-09-08 | Noelridge Park | 5000m | 15:44.8 | 1st · 1st on team | 131.3 | -0.001 | PR CR SR CSR |
| 2011-09-03 | Cow Creek Park | 5000m | 16:02 | 1st · 1st on team | 132.3 | +0.022 | ★CR CSR |
| 2011-08-27 | Prairie HS Campus | 5000m | 16:00 | 1st · 1st on team | 134.6 | +0.042 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-14 | Yankton Trail Park | 5000m | 17:32.7 | 28th · 1st on team | 120.6 | +0.016 | PR CR R SR CSR RSR |
| 2010-09-28 | Tuma Soccer Comples | 5000m | 17:47 | 3rd · 2nd on team | 116.3 | -0.002 | PR CR SR CSR |
| 2010-09-18 | Central College Course | 5000m | 18:11 | 53rd · 5th on team | 116.4 | +0.027 | ★CR R CSR RSR |
| 2010-09-16 | Birdsall Park North of Uni Dome | 5000m | 17:51 | 7th · 2nd on team | 115.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2010-09-09 | Noelridge Park | 5000m | 18:02.6 | 10th · 2nd on team | 114.1 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-13 | 2024 USATF U20 Championships | 800m | 1:52.02 | 16th · 1st on team | 114.6 | -0.035 | ★PR SR RSR |
| 2024-06-01 | Belmont Mile | 1600m | 4:15.72 | 8th · 1st on team | 111.0 | -0.031 | SR RSR |
| 2024-04-25 | Meet results → | Men's 800 Meters | 1:55.97 | 13th · 1st on team | — | — | SR |
| 2024-04-12 | Meet results → | Men's 1500 Meters | 3:55.43 | 3rd · 1st on team | — | — | SR |
| 2024-04-12 | Meet results → | Men's 800 Meters | 1:58.48 | 15th · 1st on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Meet results → | Men's 5000 Meters | 14:58.07 | 4th · 1st on team | — | — | SR |
| 2022-04-28 | Meet results → | Men's 800 Meters | 1:55.9 | 20th · 1st on team | — | — | ★PR SR |
| 2022-04-15 | Meet results → | Men's 1500 Meters | 3:53.63 | 2nd · 2nd on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Meet results → | Men's 1500 Meters | 3:57.78 | 10th · 1st on team | — | — | PR SR |
| 2021-04-23 | Meet results → | Men's 5000 Meters | 14:56.5 | 15th · 4th on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | Meet results → | Men's 1500 Meters | 4:03.48 | 11th · 3rd on team | — | — | PR SR |
| 2016-04-15 | Jim Duncan Invitational | 800m | 2:01.47 | 28th · 1st on team | 104.7 | -0.043 | SR RSR |
| 2016-04-15 | Jim Duncan Invitational | 1500m | 4:04.57 | 13th · 2nd on team | 107.8 | -0.043 | ★PR SR RSR |
| 2016-03-18 | Meet results → | Men's 800 Meters | 2:01.62 | 9th · 1st on team | — | — | PR SR |
| 2016-01-23 | Meet results → | Men's 800 Meters | 2:04.37 | 12th · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-21 | Brooks PR Invitational | 1mile | 4:07.2 | 3rd · 1st on team | 138.3 | -0.039 | |
| 2014-06-14 | New York Grand Prix - adidas Dream Mile | 1mile | 4:04.38 | 4th · 2nd on team | 141.6 | -0.028 | ★PR ★R SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | Midwest Distance Festival | 1mile | 4:10.79 | 3rd · 1st on team | 136.6 | -0.032 | PR SR RSR |
| 2013-05-18 | Iowa Boys & Girls State Championships | 3200m | 9:13.34 | 1st · 1st on team | 131.8 | -0.043 | ★PR SR RSR |
| 2013-05-18 | Iowa Boys & Girls State Championships | 800m | 1:55.04 | 3rd · 1st on team | 129.6 | -0.043 | PR SR |
| 2013-05-18 | Iowa Boys & Girls State Championships | 1600m | 4:12.03 | 2nd · 1st on team | 133.7 | -0.043 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | Iowa HS State Track&Field Championships | 3200m | 9:36.88 | 7th · 1st on team | 126.8 | -0.043 | |
| 2012-05-19 | Iowa HS State Track&Field Championships | 1600m | 4:19.81 | 3rd · 1st on team | 129.9 | -0.043 | |
| 2012-04-28 | Drake Relays 2012 | 1600m | 4:17.14 | 3rd · 1st on team | 130.4 | -0.043 | PR SR RSR |
| 2012-04-28 | Drake Relays 2012 | 3200m | 9:17 | 3rd · 1st on team | 130.4 | -0.043 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 1500m | 4:22.33 | 19th · 1st on team | 119.2 | -0.039 | PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 1mile | 4:44.48 | 20th · 1st on team | 119.1 | -0.039 | PR SR |
| 2011-05-19 | Iowa State 4A Track and Field Championship | 1600m | 4:26.51 | 11th · 1st on team | 125.9 | -0.043 | PR R SR RSR |
| 2011-05-19 | Iowa State 4A Track and Field Championship | 3200m | 9:31.57 | 8th · 1st on team | 126.6 | -0.043 | PR R SR RSR |
| 2011-03-22 | Dickinson Relays | 1600m | 4:34.72 | 4th · 1st on team | 123.7 | -0.040 | PR R SR RSR |