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Crystal Hajek

John Carroll (MD) · SR-4 · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 104.3 2018 TF season
Best race 107.5 XC
Races 51
Seasons 5 2014 — 2018

RankedNation #7494·NCAA DIII #2701·GREAT LAKES #632·NCAC #85·OH #279·Team #49 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 9 races in 2017

Rating scale ?

Cross Country

2017 XC 104.6

John Carroll (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Ohio Wesleyan 6000m 24:12.4 75th · 6th on team 107.1 -0.078 ★PR ★CR SR CSR
2017-10-28 Heidelberg 6000m 24:52.9 46th · 8th on team 105.2 -0.060 ★CR CSR
2017-10-14 Oberlin College CC Course 6000m 24:31.2 96th · 8th on team 104.2 -0.081 SR CSR
2017-09-29 Elvin R. King Cross Country Course 6000m 24:34.1 57th · 5th on team 107.5 -0.066 ★CR ★R SR CSR RSR
2017-09-16 Heidelberg 6000m 25:46.9 39th · 4th on team 102.5 -0.060 CR CSR
2017-09-09 Ohio Wesleyan 6000m 24:54.7 94th · 8th on team 103.9 -0.078 CR SR CSR RSR
2017-09-01 Case Western 4000m 16:54.4 24th · 7th on team 101.6 -0.042 ★PR ★CR SR CSR RSR

2015 XC 100.1

John Carroll (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wallace Lake 6000m 25:22.1 73rd · 12th on team 101.7 -0.064 ★CR CSR
2015-10-17 Oberlin College CC Course 6000m 24:13.2 151st · 2nd on team 104.8 -0.081 PR ★CR SR CSR RSR
2015-10-02 Cedarville U. 6000m 25:29 336th · 13th on team 101.1 -0.074 PR ★CR SR CSR RSR
2015-09-19 PSU Behrend 4989m 23:36.5 66th · 13th on team 92.9 -0.050 ★PR ★CR SR CSR RSR

2014 XC 104.0

John Carroll (MD) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 OAC Cross Country Championships 6000m 28:23 88th · 15th on team 99.0 — ★CR CSR
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 25:48.9 45th · 4th on team 107.1 — PR ★CR R SR CSR RSR
2014-08-30 Bill Sudeck Classic 4000m 17:11.3 22nd · 9th on team 106.0 — PR ★CR R SR CSR RSR

Track & Field

2018 TF 103.5

John Carroll (MD) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Meet results → Women's 3000 Steeplechase 12:00.81 7th · 2nd on team — —
2018-04-21 Meet results → Women's 400 Hurdles 1:16.87 9th · 1st on team — — ★PR SR
2018-04-14 Meet results → Women's 3000 Steeplechase 12:20.01 9th · 1st on team — —
2018-04-07 Meet results → Women's 5000 Meters 19:09.14 13th · 3rd on team — — ★PR SR
2018-03-30 Meet results → Women's 3000 Steeplechase 11:57.18 4th · 1st on team — — ★PR SR
2018-03-17 Muskie Duals 2ksteeple 7:56.24 1st · 1st on team — -0.032 ★PR SR
2018-02-23 Meet results → Women's 1000 Meters 3:22.44 21st · 4th on team — —
2018-02-17 Kent State Tune Up 800m 2:35.23 32nd · 5th on team 102.2 -0.034 SR
2018-02-09 Meet results → Women's 1000 Meters 3:22.47 7th · 1st on team — —
2018-02-03 Meet results → Women's 1000 Meters 3:19.81 4th · 2nd on team — — SR
2018-01-27 SPIRE Midwest Indoor Track & Field Open 1mile 5:36.91 43rd · 5th on team 104.8 -0.036 ★PR SR RSR

2017 TF 102.2

John Carroll (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 BW Harrison Dillard Twilght 3ksteeple 12:14.17 6th · 2nd on team — -0.041
2017-04-29 OAC Outdoor Track & Field Championships 3ksteeple 12:12.55 9th · 2nd on team — -0.032 ★PR SR
2017-04-15 Walsh University Invitational 3ksteeple 12:20.42 2nd · 1st on team — -0.029 PR SR
2017-04-01 Wooster Invitational 5000m 19:34.04 8th · 1st on team 106.1 -0.026 ★PR SR RSR
2017-03-25 Meet results → Women's 3000 Steeplechase 12:37.99 1st · 1st on team — — SR
2017-03-18 Muskie Duals 800m 2:34.64 6th · 1st on team 102.4 -0.032 ★PR SR
2017-03-18 Muskie Duals 1500m 5:19.06 6th · 3rd on team 102.6 -0.032 ★PR SR
2017-02-24 Meet results → Women's 1000 Meters 3:16.92 11th · 2nd on team — — ★PR SR
2017-02-18 Kent State Tune-Up 1000m 3:26.26 8th · 1st on team 99.2 -0.034
2017-02-04 Mount Union Wuske Invitational 1000m 3:17.29 12th · 1st on team 104.9 -0.034 ★PR SR RSR
2017-01-21 OAC North Split Meet 1mile 6:03.46 9th · 2nd on team 98.3 -0.033 PR SR RSR

2016 TF 100.6

John Carroll (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 5000 Meters 19:34.45 12th · 1st on team — — PR SR
2016-04-30 OAC Outdoor Track & Field Championships 3ksteeple 12:35.15 12th · 4th on team — -0.031 PR SR
2016-04-16 Meet results → Women's 3000 Steeplechase 12:11.52 12th · 3rd on team — — PR SR
2016-04-09 Meet results → Women's 800 Meters 2:36.96 31st · 3rd on team — — ★PR SR
2016-04-09 Meet results → Women's 1500 Meters 5:25.14 34th · 7th on team — — ★PR SR
2016-04-02 Meet results → Women's 3000 Steeplechase 12:51.93 4th · 2nd on team — — PR SR
2016-03-24 Meet results → Women's 3000 Steeplechase 12:59.61 12th · 3rd on team — — PR SR
2016-02-20 Kent State Tune Up 3000m 11:54.92 32nd · 2nd on team 98.6 -0.034
2016-02-12 Meet results → Women's 1000 Meters 3:33.17 4th · 1st on team — — PR SR
2016-02-12 Meet results → Women's Mile 5:44.79 12th · 1st on team — — ★PR SR
2016-02-06 Joe Banks Invitational 3000m 11:32.76 14th · 4th on team 102.5 -0.033 ★PR SR RSR
2016-01-29 Meet results → Women's Mile 6:03.51 24th · 4th on team — — PR SR
2016-01-22 Meet results → Women's 3000 Meters 11:36.9 10th · 5th on team — — ★PR SR

2015 TF —

John Carroll (MD) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-24 Meet results → Women's 800 Meters 2:37.25 21st · 4th on team — — PR SR
2015-01-17 Meet results → Women's 1000 Meters 3:38.94 20th · 3rd on team — — PR SR