Phil Spronz
Baldwin Wallace (OH) · Sr · NCAA DIIIGREAT LAKESOAC · Compare head to head
Athlete rating
100.9
2018 XC season
Races
60
Seasons
4
2015 — 2018
RankedNation #8779·NCAA DIII #3230·GREAT LAKES #662·OAC #61·OH #149·Team #21
?
Training paces
& VO2max →
critical speed
6:04/mi, fitted from
14 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2015 XC
98.3
Baldwin Wallace (OH) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Wallace Lake
|
8000m |
28:07.3 |
82nd
· 8th on team |
100.3 |
+0.021 |
★CR
CSR
|
| 2015-10-17 |
Oberlin College CC Course
|
8000m |
27:25.8 |
207th
· 7th on team |
102.0 |
+0.007 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-02 |
Cedarville U.
|
8000m |
28:18.7 |
392nd
· 5th on team |
99.5 |
+0.013 |
★CR
CSR
|
| 2015-09-19 |
Otterbein University
|
8000m |
28:01.4 |
61st
· 4th on team |
101.7 |
+0.010 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-05 |
LIberty Park
|
8000m |
28:41.4 |
43rd
· 3rd on team |
101.1 |
-0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-01 |
College of Wooster
|
5000m |
20:09.6 |
6th
· 5th on team |
85.0 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2018 TF
97.2
Baldwin Wallace (OH) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-04-21 |
Meet results →
|
Men's 5000 Meters |
17:08.53 |
14th
· 4th on team |
97.9 |
— |
|
| 2018-04-14 |
Meet results →
|
Men's 10,000 Meters |
36:37.87 |
15th
· 4th on team |
93.0 |
— |
★PR
SR
|
| 2018-04-07 |
Meet results →
|
Men's 1500 Meters |
4:38.83 |
57th
· 3rd on team |
95.7 |
— |
SR
|
| 2018-03-30 |
Meet results →
|
Men's 5000 Meters |
16:55.57 |
25th
· 3rd on team |
99.1 |
— |
SR
RSR
|
| 2018-03-23 |
Meet results →
|
Men's 1500 Meters |
4:39.28 |
24th
· 5th on team |
96.7 |
— |
SR
|
| 2018-01-26 |
Dr. William Taraschke Classic
|
5000m |
17:06.64 |
5th
· 5th on team |
99.1 |
-0.034 |
SR
RSR
|
| 2018-01-19 |
Meet results →
|
Men's Mile |
4:57.95 |
20th
· 1st on team |
98.1 |
— |
SR
RSR
|
| 2018-01-19 |
Meet results →
|
Men's 3000 Meters |
9:54.9 |
16th
· 3rd on team |
98.1 |
— |
SR
|
2016 TF
95.3
Baldwin Wallace (OH) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-22 |
Meet results →
|
Men's 1500 Meters |
4:35.81 |
18th
· 5th on team |
96.4 |
— |
★PR
SR
|
| 2016-04-22 |
Meet results →
|
Men's 800 Meters |
2:16.83 |
19th
· 3rd on team |
93.8 |
— |
|
| 2016-04-16 |
Meet results →
|
Men's 10,000 Meters |
36:44.42 |
21st
· 3rd on team |
92.8 |
— |
PR
SR
|
| 2016-04-01 |
Meet results →
|
Men's 800 Meters |
2:20.4 |
37th
· 1st on team |
91.4 |
— |
|
| 2016-04-01 |
Meet results →
|
Men's 1500 Meters |
4:47.42 |
53rd
· 5th on team |
92.5 |
— |
PR
SR
|
| 2016-02-19 |
Meet results →
|
Men's 5000 Meters |
17:44.78 |
7th
· 5th on team |
95.4 |
— |
PR
SR
|
| 2016-02-12 |
Meet results →
|
Men's 800 Meters |
2:15.87 |
30th
· 2nd on team |
95.8 |
— |
★PR
SR
|
| 2016-02-12 |
Meet results →
|
Men's Mile |
4:53.05 |
16th
· 3rd on team |
99.4 |
— |
★PR
SR
RSR
|
| 2016-02-05 |
Bob Shannon Invitational
|
5000m |
17:13.34 |
17th
· 5th on team |
98.1 |
-0.036 |
PR
SR
|
| 2016-01-29 |
BW Mid-January Meet
|
800m |
2:17.03 |
8th
· 3rd on team |
95.0 |
-0.034 |
PR
SR
|
| 2016-01-29 |
BW Mid-January Meet
|
1mile |
4:58.69 |
9th
· 6th on team |
97.6 |
-0.034 |
★PR
SR
|
| 2016-01-22 |
Meet results →
|
Men's 3000 Meters |
9:51.79 |
19th
· 3rd on team |
98.4 |
— |
★PR
SR
RSR
|
| 2016-01-22 |
Meet results →
|
Men's 1000 Meters |
3:02 |
14th
· 3rd on team |
92.4 |
— |
PR
SR
|