Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:05.3 | 49th · 1st on team | 115.0 | -0.139 | ★PR ★CR ★R SR CSR RSR |
| 2018-11-10 | Rowan University | 8000m | 26:30.1 | 6th · 1st on team | 109.9 | -0.132 | |
| 2018-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:10 | 13th · 1st on team | 112.6 | -0.121 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 25:34.3 | 21st · 1st on team | 113.0 | -0.132 | PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 25:39.1 | 26th · 1st on team | 112.1 | -0.142 | PR ★CR SR CSR RSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 26:35.1 | 1st · 1st on team | 110.9 | -0.128 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 27:15.8 | 153rd · 6th on team | 103.7 | -0.151 | ★CR CSR |
| 2017-10-28 | Garret Mountain Reservation | 8000m | 28:13.3 | 60th · 2nd on team | 108.4 | -0.085 | ★CR CSR RSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 27:14.4 | 29th · 1st on team | 106.9 | -0.128 | CR CSR |
| 2017-09-30 | Letchworth State Park | 8000m | 26:10.4 | 34th · 2nd on team | 108.2 | -0.134 | PR ★CR SR CSR RSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 28:24.7 | 114th · 1st on team | 103.2 | -0.122 | ★CR SR CSR |
| 2017-09-09 | Hamilton College | 5000m | 16:11.3 | 28th · 4th on team | 108.0 | -0.131 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 26:16.5 | 97th · 3rd on team | 110.3 | -0.132 | CR CSR |
| 2016-10-29 | McIntosh Reserve Park | 8000m | 26:26.3 | 50th · 4th on team | 111.2 | -0.123 | ★CR R CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 26:23.1 | 231st · 7th on team | 104.4 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:11.1 | 103rd · 3rd on team | 107.4 | -0.142 | PR CR SR CSR |
| 2016-09-24 | Matt St. James Cross Country Trails | 8000m | 26:40.9 | 24th · 3rd on team | 108.0 | -0.135 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Gloucester County College | 8000m | 28:23.5 | 194th · 11th on team | 100.5 | -0.142 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:58.3 | 148th · 8th on team | 105.8 | -0.136 | PR CR R SR CSR RSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 27:21.9 | 55th · 2nd on team | 104.4 | -0.140 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 1500m | 3:54.97 | 3rd · 1st on team | 114.1 | -0.033 | ★PR SR |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 14:32.8 | 7th · 1st on team | 112.2 | -0.063 | ★PR SR |
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 5000m | 14:44.5 | 2nd · 1st on team | 112.1 | -0.037 | PR SR |
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 1500m | 3:58.14 | 4th · 1st on team | 112.2 | -0.037 | PR SR |
| 2019-04-20 | Meet results → | Men's 1500 Meters | 3:59.91 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 5000m Run Invite | 14:44.3 | 35th · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:55.79 | 120th · 1st on team | — | — | ★PR SR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:28.54 | 23rd · 1st on team | 114.7 | -0.049 | RSR |
| 2019-03-02 | AARTFC Indoor Championship | 3000m | 8:27.67 | 1st · 1st on team | 114.1 | -0.045 | ★PR SR RSR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 8:28.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-02-22 | Meet results → | Men's Mile | 4:17.33 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 5000m | 14:49.5 | 3rd · 1st on team | 111.4 | -0.053 | PR SR RSR |
| 2019-02-02 | Meet results → | Men's Mile | 4:18.42 | 1st · 1st on team | — | — | PR SR |
| 2019-01-18 | Highlander Invitational | 1mile | 4:22.69 | 3rd · 1st on team | 111.2 | -0.039 | ★PR SR RSR |
| 2019-01-18 | Highlander Invitational | 3000m | 8:45.11 | 2nd · 1st on team | 111.0 | -0.039 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | All-Atlantic Region Track & Field Championships | 5000m | 14:55.74 | 1st · 1st on team | 115.0 | -0.014 | PR R SR RSR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:08.33 | 3rd · 1st on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:03.15 | 4th · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:04.2 | 3rd · 3rd on team | — | — | PR SR |
| 2018-03-31 | SUNY Geneseo Early Season Invitational | 3ksteeple | 10:11.89 | 5th · 1st on team | — | -0.026 | ★PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 15:21.77 | 2nd · 1st on team | — | — | PR SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:37.21 | 11th · 2nd on team | — | — | PR SR |
| 2018-02-17 | Cornell Deneault Memorial | 3000m | 9:07.39 | 12th · 1st on team | 106.4 | -0.038 | SR RSR |
| 2018-02-09 | NYU DIII Invitational | 5000m | 15:41.46 | 3rd · 1st on team | 105.7 | -0.050 | SR RSR |
| 2018-01-26 | Brockport Multi and Invitational | 1000m | 2:40.18 | 8th · 4th on team | 104.4 | -0.046 | ★PR SR RSR |
| 2018-01-19 | Meet results → | Men's Mile | 4:31.71 | 3rd · 2nd on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Oneonta Final Qualifier | 5000m | 15:37.42 | 2nd · 1st on team | 109.8 | -0.029 | |
| 2017-05-13 | St. John Fisher College Last Chance Meet | 1500m | 4:01.58 | 4th · 1st on team | 109.5 | -0.036 | PR SR |
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 5000m | 15:07.73 | 5th · 1st on team | 111.8 | -0.036 | |
| 2017-04-29 | Cardinal Classic | 1500m | 4:01.59 | 7th · 1st on team | 109.6 | -0.036 | PR SR |
| 2017-04-22 | Meet results → | Men's 3000 Steeplechase | 9:52.62 | 4th · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:00.92 | 24th · 1st on team | 112.0 | -0.045 | PR R SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:00.92 | 24th · 1st on team | 112.0 | -0.045 | |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 1500m | 4:05.88 | 13th · 1st on team | 108.1 | -0.036 | PR SR |
| 2017-02-18 | Utica College Pioneer Invitational 4 | 1000m | 2:42.97 | 8th · 3rd on team | 102.2 | -0.046 | PR SR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 3000m | 8:46.6 | 118th · 2nd on team | 109.5 | -0.057 | PR SR RSR |
| 2017-01-27 | Meet results → | Men's Mile | 4:34.11 | 4th · 2nd on team | — | — | PR SR |
| 2017-01-27 | Meet results → | Men's 800 Meters | 2:09.1 | 13th · 2nd on team | — | — | ★PR SR |
| 2017-01-21 | Carnegie Mellon Invitational | 5000m | 15:46.88 | 3rd · 1st on team | 107.5 | -0.028 | PR SR RSR |
| 2017-01-21 | Carnegie Mellon Invitational | 5000m | 15:46.88 | 3rd · 1st on team | 106.5 | -0.036 | |
| 2017-01-21 | SPIRE Division III Invitational | 5000m | 15:46.88 | 3rd · 1st on team | 106.5 | -0.036 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:50.59 | 16th · 2nd on team | — | — | PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:08.02 | 12th · 2nd on team | — | — | PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 15:26.19 | 60th · 2nd on team | — | — | ★PR SR |
| 2016-03-30 | Meet results → | Men's 1500 Meters | 4:10.5 | 9th · 3rd on team | — | — | PR SR |
| 2016-02-27 | NYSCTC Indoor Championships | 1mile | 4:40 | 17th · 4th on team | 103.1 | -0.045 | |
| 2016-02-20 | Golden Eagle Invitational | 1mile | 4:28.67 | 3rd · 1st on team | 107.3 | -0.046 | PR R SR RSR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 3000m | 9:01.36 | 8th · 4th on team | 106.6 | -0.045 | PR R SR RSR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 1mile | 4:34.46 | 10th · 5th on team | 105.0 | -0.046 | PR SR RSR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 800m | 2:08.92 | 39th · 7th on team | 99.9 | -0.046 | ★PR SR |
| 2016-01-22 | Meet results → | Men's 3000 Meters | 9:05.76 | 8th · 2nd on team | — | — | PR SR |