Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 27:46.1 | 66th · 5th on team | 104.9 | -0.132 | |
| 2018-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 28:17.9 | 67th · 9th on team | 104.1 | -0.121 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:11.6 | 77th · 2nd on team | 110.3 | -0.132 | SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 27:02.4 | 152nd · 4th on team | 106.4 | -0.142 | SR CSR RSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 27:49.2 | 34th · 4th on team | 106.0 | -0.128 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Garret Mountain Reservation | 8000m | — | — | — | -0.085 | ★CR CSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 28:50.1 | 100th · 12th on team | 101.0 | -0.128 | CR CSR |
| 2017-09-30 | Letchworth State Park | 8000m | 27:02.8 | 84th · 7th on team | 104.7 | -0.134 | SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 5000m | 16:50 | 7th · 1st on team | 111.7 | -0.077 | ★CR CSR RSR |
| 2017-09-09 | Hamilton College | 5000m | 16:04.6 | 21st · 2nd on team | 108.7 | -0.131 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 26:00.4 | 69th · 2nd on team | 111.5 | -0.132 | ★PR ★CR SR CSR |
| 2016-10-29 | McIntosh Reserve Park | 8000m | 26:09.7 | 44th · 2nd on team | 112.4 | -0.123 | PR ★CR ★R SR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 25:34.6 | 148th · 3rd on team | 107.7 | -0.156 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:38.7 | 152nd · 5th on team | 105.5 | -0.142 | ★CR SR CSR |
| 2016-09-24 | Matt St. James Cross Country Trails | 8000m | 26:49.8 | 29th · 5th on team | 107.4 | -0.135 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:11.9 | 92nd · 4th on team | 104.0 | -0.134 | |
| 2015-10-31 | Franklin Park | 8000m | 27:02 | 64th · 8th on team | 104.5 | -0.139 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 26:29.7 | 101st · 6th on team | 107.7 | -0.142 | PR ★CR R SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:54 | 140th · 6th on team | 106.0 | -0.136 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 27:44.3 | 71st · 3rd on team | 103.0 | -0.140 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 3ksteeple | 9:37.14 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 3ksteeple | 9:53.59 | 7th · 1st on team | — | -0.037 | SR |
| 2019-04-20 | Meet results → | Men's 1500 Meters | 4:15.31 | 16th · 7th on team | — | — | SR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:39.86 | 34th · 1st on team | — | — | SR |
| 2019-03-02 | AARTFC Indoor Championship | 3000m | 8:49.48 | 13th · 3rd on team | 109.4 | -0.045 | SR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 8:59.94 | 16th · 2nd on team | — | — | |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:20.87 | 5th · 1st on team | 109.4 | -0.053 | ★PR SR RSR |
| 2019-02-02 | Meet results → | Men's Mile | 4:27.45 | 8th · 2nd on team | — | — | SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:48.65 | 1st · 1st on team | — | — | ★PR SR |
| 2019-01-18 | Highlander Invitational | 1mile | 4:31 | 6th · 2nd on team | 107.8 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | All-Atlantic Region Track & Field Championships | 3ksteeple | 9:56.58 | 8th · 2nd on team | — | -0.014 | |
| 2018-05-04 | Meet results → | Men's 3000 Steeplechase | 9:34.54 | 2nd · 1st on team | — | — | |
| 2018-05-04 | Meet results → | Men's 1500 Meters | 4:13.86 | 18th · 3rd on team | — | — | |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:05.08 | 8th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:03.96 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 3ksteeple | 9:44.32 | 34th · 1st on team | — | -0.045 | SR |
| 2018-03-23 | Meet results → | Men's 3000 Steeplechase | 9:34.43 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-03-03 | All Atlantic Region Track & Field Conference | 1mile | 4:21.61 | 8th · 1st on team | 110.8 | -0.045 | PR SR RSR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:57.42 | 15th · 1st on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's Mile | 4:22.29 | 4th · 1st on team | — | — | ★PR SR |
| 2018-02-09 | NYU DIII Invitational | 3000m | 8:49.76 | 5th · 1st on team | 109.9 | -0.050 | SR RSR |
| 2018-01-26 | Brockport Multi and Invitational | 1000m | 2:38.23 | 6th · 2nd on team | 105.7 | -0.046 | SR RSR |
| 2018-01-19 | Meet results → | Men's Mile | 4:28.28 | 2nd · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 9:38.36 | 29th · 1st on team | — | -0.041 | PR SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 3000m | 8:55.53 | 5th · 1st on team | 107.8 | -0.045 | |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 3000m | 8:51.84 | 6th · 1st on team | 109.2 | -0.040 | |
| 2017-02-18 | Utica College Pioneer Invitational 4 | 1000m | 2:37.35 | 2nd · 1st on team | 105.8 | -0.046 | ★PR SR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 3000m | 8:44.13 | 107th · 1st on team | 110.0 | -0.057 | ★PR SR |
| 2017-01-27 | Meet results → | Men's 5000 Meters | 15:38.64 | 1st · 1st on team | — | — | ★PR SR |
| 2017-01-21 | Carnegie Mellon Invitational | 3000m | 8:46.07 | 5th · 1st on team | 109.8 | -0.036 | PR SR RSR |
| 2017-01-21 | Carnegie Mellon Invitational | 3000m | 8:46.07 | 5th · 1st on team | 110.8 | -0.028 | RSR |
| 2017-01-21 | SPIRE Division III Invitational | 3000m | 8:46.07 | 5th · 1st on team | 109.8 | -0.036 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 3ksteeple | 9:38.92 | 13th · 1st on team | — | -0.048 | PR SR |
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 10:04.82 | 12th · 2nd on team | — | — | |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:23.47 | 41st · 8th on team | — | — | |
| 2016-04-23 | Rochester Spring Invitational | 5000m | 15:36.64 | 5th · 1st on team | 107.8 | -0.032 | ★PR SR |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 9:36.49 | 25th · 1st on team | — | — | PR SR |
| 2016-03-30 | Meet results → | Men's 1500 Meters | 4:11.11 | 10th · 4th on team | — | — | PR SR |
| 2016-02-27 | NYSCTC Indoor Championships | 3000m | 8:50.6 | 7th · 1st on team | 108.7 | -0.045 | |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:48.59 | 23rd · 4th on team | 109.4 | -0.053 | PR R SR RSR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 3000m | 8:50.78 | 3rd · 1st on team | 108.7 | -0.045 | PR R SR RSR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 1mile | 4:29.82 | 7th · 3rd on team | 106.8 | -0.046 | PR SR RSR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 800m | 2:02.58 | 13th · 5th on team | 105.0 | -0.046 | ★PR SR |
| 2016-01-22 | Meet results → | Men's 3000 Meters | 8:56.32 | 5th · 1st on team | — | — | PR SR |