Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 27:10.3 | 34th · 4th on team | 105.5 | +0.008 | |
| 2018-10-27 | Fredonia Univ | 8000m | 31:00.8 | 35th · 9th on team | 95.8 | +0.044 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:35.5 | 115th · 4th on team | 106.9 | +0.008 | SR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 26:42.5 | 41st · 6th on team | 107.0 | +0.008 | ★CR SR CSR RSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 28:30.7 | 60th · 9th on team | 102.9 | +0.023 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 25:38.3 | 40th · 1st on team | 109.5 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Norwood Norfolk | 8000m | 28:13.3 | 23rd · 3rd on team | 107.1 | +0.066 | ★CR CSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 27:28 | 40th · 4th on team | 105.5 | +0.023 | ★CR CSR |
| 2017-09-30 | Letchworth State Park | 8000m | 26:04.1 | 29th · 3rd on team | 108.0 | +0.016 | PR ★CR SR CSR |
| 2017-09-16 | Oswego State Campus (Hidden Fields) | 8000m | 26:39.2 | 4th · 2nd on team | 108.7 | +0.026 | ★CR SR CSR RSR |
| 2017-09-01 | College of Brockport | 6000m | 19:40.6 | 12th · 4th on team | 103.8 | -0.027 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 26:07.8 | 84th · 2nd on team | 109.2 | +0.008 | PR ★CR R SR CSR RSR |
| 2016-10-29 | Letchworth State Park | 8000m | 29:11.4 | 83rd · 10th on team | 97.0 | +0.016 | |
| 2016-10-15 | Rowan University | 7800m | 25:28.5 | 136th · 3rd on team | 106.5 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 27:10.4 | 69th · 4th on team | 105.4 | +0.016 | CR CSR |
| 2016-09-24 | Matt St. James Cross Country Trails | 8000m | 26:25.8 | 17th · 2nd on team | 107.3 | +0.004 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 29:46.5 | 211th · 7th on team | 94.5 | +0.016 | |
| 2015-10-31 | SUNY Plattsburgh | 8000m | 29:09.8 | 97th · 9th on team | 97.7 | +0.031 | ★CR CSR |
| 2015-10-17 | Oberlin College CC Course | 8000m | 30:40.8 | 272nd · 9th on team | 91.2 | +0.007 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 27:33.1 | 227th · 5th on team | 102.0 | +0.004 | PR CR R SR CSR RSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 28:19.8 | 69th · 4th on team | 101.5 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | SUNYAC Outdoor Track & Field Championships | 10-km | 31:52.63 | 3rd · 1st on team | 108.3 | -0.007 | ★PR SR |
| 2019-05-04 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 9:50.64 | 7th · 3rd on team | — | -0.007 | ★PR SR |
| 2019-04-26 | Meet results → | Men's 3000 Steeplechase | 9:56.57 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 5000m Run Unseeded | 15:40.39 | 66th · 4th on team | 107.1 | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:12.79 | 20th · 4th on team | 105.8 | — | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:30.82 | 7th · 4th on team | 108.2 | — | ★PR SR |
| 2019-02-22 | Meet results → | Men's 5000 Meters | 15:50.99 | 11th · 2nd on team | 105.9 | — | |
| 2019-02-19 | RIT Indoor Last Chance | 1mile | 4:34.99 | 6th · 2nd on team | 106.6 | -0.034 | SR |
| 2019-02-10 | Cornell Sunday Invitational | 3000m | 9:00.6 | 5th · 1st on team | 108.0 | -0.035 | SR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:58.01 | 14th · 5th on team | 107.8 | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:29.89 | 5th · 3rd on team | 108.6 | — | ★PR SR RSR |
| 2018-11-30 | Meet results → | Men's 5000 Meters | 15:41.02 | 1st · 1st on team | 108.1 | — | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 10,000 Meters | 33:04.3 | 8th · 2nd on team | 103.1 | — | ★PR SR |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:09.41 | 16th · 2nd on team | 107.0 | — | ★PR SR |
| 2018-03-31 | SUNY Geneseo Early Season Invitational | 10-km | 33:24.35 | 5th · 3rd on team | 103.9 | -0.022 | PR SR |
| 2018-03-03 | All Atlantic Region Track & Field Conference | 3000m | 8:53.28 | 9th · 1st on team | 108.9 | -0.039 | |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:57.1 | 16th · 3rd on team | 106.2 | — | SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:58.84 | 13th · 3rd on team | 108.3 | — | PR SR |
| 2018-02-17 | Golden Eagle Invite | 3000m | 8:48.4 | 1st · 1st on team | 109.8 | -0.040 | ★PR ★R SR RSR |
| 2018-02-04 | Ithaca College Bomber Invitational | 5000m | 15:38.2 | 2nd · 1st on team | 107.8 | -0.039 | ★PR SR |
| 2018-01-26 | Brockport Multi and Invitational | 1mile | 4:28.12 | 4th · 1st on team | 108.4 | -0.040 | ★PR SR RSR |
| 2018-01-20 | Ithaca College Quad Meet | 3000m | 9:07.32 | 8th · 3rd on team | 106.1 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | SUNYAC Outdoor Track & Field Championships | 5000m | 16:25.14 | 15th · 1st on team | 103.2 | -0.027 | |
| 2017-05-06 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:11.93 | 14th · 2nd on team | — | -0.027 | |
| 2017-04-22 | Meet results → | Men's 5000 Meters | 15:43.81 | 7th · 1st on team | 106.9 | — | PR SR |
| 2017-04-14 | Golden Eagle Friday Night Invite | 1500m | 4:08.96 | 4th · 1st on team | 109.2 | -0.007 | ★PR SR RSR |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 5000m | 15:55.67 | 5th · 1st on team | 105.8 | -0.032 | PR SR |
| 2017-04-02 | Geneseo Early Season Invitational | 3ksteeple | 9:58.65 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 15:47.63 | 5th · 1st on team | 106.5 | — | PR SR |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 9:12.39 | 14th · 1st on team | 105.5 | — | PR SR |
| 2017-02-18 | Golden Eagle Invite | 3000m | 8:55.56 | 1st · 1st on team | 108.1 | -0.040 | PR SR RSR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 16:25.28 | 75th · 1st on team | 100.7 | -0.053 | PR SR |
| 2017-01-27 | Meet results → | Men's 5000 Meters | 15:56.17 | 3rd · 1st on team | 106.6 | — | PR SR RSR |
| 2017-01-21 | Ithaca College Quad Meet | 3000m | 9:13.04 | 11th · 1st on team | 104.8 | -0.039 | PR SR |
| 2017-01-14 | Pioneer Invitational #2 | 1mile | 4:36.29 | 5th · 1st on team | 104.9 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 10:21.31 | 14th · 1st on team | — | — | PR SR |
| 2016-04-23 | Rochester Spring Invitational | 3ksteeple | 10:06.12 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 16:10.11 | 108th · 2nd on team | 103.7 | — | PR SR |
| 2016-04-11 | Meet results → | Men's 5000 Meters | 15:58.2 | 11th · 1st on team | 105.0 | — | PR R SR RSR |
| 2016-03-30 | Meet results → | Men's 3000 Steeplechase | 10:26.62 | 4th · 1st on team | — | — | PR SR |
| 2016-02-20 | Golden Eagle Invitational | 3000m | 9:30.94 | 12th · 1st on team | 101.3 | -0.040 | PR SR RSR |
| 2016-02-06 | Brockport Mid-Season Classic | 5000m | 16:46.28 | 6th · 2nd on team | 100.3 | -0.040 | PR SR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 3000m | 9:31.79 | 18th · 1st on team | 101.2 | -0.040 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's Mile | 4:53.31 | 18th · 7th on team | 98.2 | — | PR SR RSR |