Racecast

Ali Aweys

Denver West (CO) · 12 · CO D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.1 2018 TF season
Best race 118.1 TF
Races 19
Seasons 4 2015 — 2018

RankedNation #32147·CO #895·CO D3A #249·Team #6 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 97.9

Denver West (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Margaret W. Carpenter Recreation Center 5000m 20:56 69th · 7th on team 99.9 -0.8% ★CR CSR
2016-09-16 Bear Valley Park 5000m 20:46 67th · 7th on team 100.7 -0.7% ★PR ★CR SR CSR RSR
2016-09-02 Adams County Regional Park 5000m 23:00 250th · 9th on team 92.9 +2.5% ★CR SR CSR RSR

2015 XC 96.2

Denver West (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-02 Bear Valley Park 5000m 21:13 8th · 5th on team 98.2 -0.7% PR CR SR CSR
2015-09-29 Denver Botanic Gardens 5000m 21:29 130th · 7th on team 98.9 +0.8% ★CR R CSR RSR
2015-09-25 Bear Valley Park 5000m 21:28 21st · 1st on team 98.0 -0.7% PR CR R SR CSR RSR
2015-09-18 Broomfield County Commons Park 5000m 23:59 122nd · 7th on team 89.8 +2.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 112.5

Denver West (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Denver Public Schools League Meet 400m 52.61 9th · 1st on team — +2.0% ★PR SR
2018-05-10 Denver Public Schools League Meet 400m 53.96 14th · 2nd on team — +2.0%
2018-04-21 George Washington Patriot Invitational 800m 2:11.88 5th · 3rd on team 118.1 +2.0% ★PR ★R SR RSR
2018-04-19 Legend Spring Qualifier 400m 56.98 26th · 1st on team — +2.9%
2018-04-19 Legend Spring Qualifier 200m 24.75 30th · 3rd on team — +2.9% ★PR SR
2018-04-14 Mountain Range Track and Field Invitational 400m 56.45 19th · 1st on team — +2.6% PR SR
2018-03-17 Beetdigger Invitational 800m 2:24.23 6th · 1st on team 108.8 +2.8%
2018-01-25 Colorado Mines HS Indoor Series #4 800m 2:22.43 15th · 1st on team 110.7 +2.0% SR RSR
2018-01-25 Colorado Mines HS Indoor Series #4 400m 1:00.42 9th · 1st on team — +2.0% SR

2017 TF 113.5

Denver West (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 George Washington Patriot Invitational 800m 2:15.63 24th · 1st on team 113.5 +2.0% PR R SR RSR

2016 TF 103.5

Denver West (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Denver Public Schools "B" Meet 800m 2:29.89 3rd · 1st on team 103.5 +2.0% PR R SR RSR
2016-04-28 Denver Public Schools "B" Meet 400m 57.38 2nd · 1st on team — +2.0% PR SR