Racecast

Kody Posey

Centralia (WA) · 12 · EVERGREENWA D2ADistrict IV2A · Compare head to head

Athlete rating 106.0 2010 TF season
Best race 130.2 XC
Races 66
Seasons 5 2006 — 2010

RankedNation #36782·WA #1760·WA D2A #1462·EVERGREEN #45·Team #10 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 9 races in 2009

Cross Country

2009 XC 122.9

Centralia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 17:40 82nd · 2nd on team 124.7 +0.013 CSR
2009-10-21 Pioneer Park 5000m 18:03.8 7th · 2nd on team 120.3 +0.023 ★CR CSR
2009-10-14 Stan Hedwall Park 5000m 17:17 4th · 2nd on team 130.1 +0.035
2009-10-10 Hoquiam HS 5000m 17:30.2 18th · 1st on team 125.1 +0.026 ★CR CSR
2009-10-03 Stan Hedwall Park 5000m 17:01.5 9th · 1st on team 130.2 +0.035 ★PR ★CR ★R SR CSR RSR
2009-09-26 Seaside 3 Course 4500m 17:20 17th · 1st on team 110.9 +0.103 ★PR ★CR SR CSR
2009-09-23 Elma High School 5000m 18:02 6th · 2nd on team 122.4 +0.021 ★CR SR CSR
2009-09-16 Fort Borst Park 5000m 18:15 2nd · 2nd on team 122.5 +0.047 SR CSR RSR
2009-09-12 Capital HS 3588m 13:35.8 23rd · 2nd on team 119.8 +0.076 ★PR ★CR SR CSR RSR

2008 XC 118.9

Centralia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 17:40 82nd · 2nd on team 122.8 +0.013 CR CSR
2008-11-01 Saint Martin's University 5000m 17:05.9 15th · 2nd on team 126.6 +0.010 PR ★CR SR CSR
2008-10-22 Hoquiam HS 5000m 18:11.1 13th · 2nd on team 121.2 +0.026 CSR
2008-10-15 Fort Borst Park 5000m 18:19 4th · 2nd on team 122.2 +0.047 CSR
2008-10-11 Hoquiam HS 5000m 18:15 42nd · 3rd on team 120.6 +0.026 CSR
2008-10-08 River Ridge High School 5000m 18:13 3rd · 2nd on team 119.2 +0.021 ★CR CSR
2008-10-04 Stan Hedwall Park 5000m 17:39 16th · 2nd on team 127.7 +0.035 CR R SR CSR RSR
2008-09-24 Fort Borst Park 5000m 20:10 9th · 3rd on team 111.8 +0.047 SR CSR
2008-09-20 Seaside 3 Course 4500m 18:22 19th · 1st on team 103.4 +0.103 PR CR SR CSR
2008-09-17 Makarenko Park 4908m 17:41 8th · 2nd on team 119.2 +0.003 ★PR ★CR SR CSR RSR
2008-09-13 Capital HS 3218m 11:39.3 75th · 2nd on team 113.3 -0.006 SR CSR RSR

2007 XC 120.5

Centralia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 18:25 78th · 3rd on team 118.9 +0.013 CR CSR
2007-10-27 Saint Martin's University 5000m 17:26.3 21st · 4th on team 124.9 +0.010 CR CSR
2007-10-17 Makarenko Park 5000m 17:15 9th · 3rd on team 127.5 +0.018 PR ★CR R SR CSR RSR
2007-10-10 Fort Borst Park 5000m 17:59 5th · 3rd on team 125.4 +0.047 PR ★CR R SR CSR RSR
2007-10-06 Hoquiam HS 5000m 18:09.3 67th · 3rd on team 121.5 +0.026 PR CR R SR CSR RSR
2007-09-19 Millersylvania State Park 5000m 19:11 10th · 5th on team 115.7 +0.026 ★CR CSR
2007-09-15 Ft. Steilacoom Park 5000m 18:49 41st · 1st on team 116.3 +0.019 PR ★CR R SR CSR RSR
2007-09-08 Capital HS 3218m 11:38.6 42nd · 2nd on team 114.2 -0.006 ★PR ★CR SR CSR RSR

2006 XC 109.5

Centralia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 19:33 123rd · 4th on team 113.5 +0.013 CR CSR
2006-10-28 Saint Martin's University 5000m 19:28.8 49th · 6th on team 112.0 +0.010 PR CR SR CSR
2006-10-18 Elma High School 4425m 16:27 1st · 1st on team 116.0 +0.011 ★PR ★CR R SR CSR RSR
2006-10-11 Millersylvania State Park 4667m 17:42 13th · 8th on team 114.8 +0.005 ★PR ★CR R SR CSR RSR
2006-10-07 Hoquiam HS 5000m 19:33 13th · 1st on team 113.0 +0.026 PR CR R SR CSR RSR
2006-10-04 Fort Borst Park 4828m 18:53 11th · 8th on team 111.6 +0.006 ★PR ★CR R SR CSR RSR
2006-09-30 Stan Hedwall Park 4828m 19:21 16th · 2nd on team 109.5 +0.010 PR ★CR R SR CSR RSR
2006-09-27 Fort Borst Park 4828m 20:46 12th · 12th on team 102.5 +0.006 PR CR SR CSR
2006-09-20 Elma High School 4425m 18:09 28th · 11th on team 104.8 +0.011 PR CR SR CSR
2006-09-16 Ft. Steilacoom Park 5000m 20:41.7 249th · 7th on team 107.0 +0.019 PR CR R SR CSR RSR
2006-09-09 Capital HS 3588m 15:18.2 12th · 2nd on team 105.8 +0.076 PR CR R SR CSR RSR
2006-09-07 Fort Borst Park 3218m 13:10 15th · 10th on team 102.8 +0.011 PR ★CR R SR CSR RSR

Track & Field

2010 TF 106.0

Centralia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-24 Race results → 1600m 5:09.7 5th · 1st on team — — SR
2010-03-24 Race results → 800m 2:28.9 7th · 3rd on team — — SR
2010-03-24 Race results → 3200m 11:42.3 4th · 1st on team — — SR
2010-03-19 Track Friends Opener 1600m 5:16.9 6th · 2nd on team 106.0 -0.035 SR RSR

2009 TF 114.6

Centralia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 Washougal Twilight Invitational 1600m 4:55.09 5th · 1st on team 114.9 -0.031
2009-04-29 Centralia vs Chehalis 1600m 4:47.6 2nd · 1st on team 116.4 -0.035
2009-04-29 Centralia vs Chehalis 3200m 10:29.8 1st · 1st on team 115.6 -0.035 ★PR SR
2009-04-22 River Ridge vs Aberdeen & Centralia 800m 2:13.8 1st · 1st on team 111.8 -0.035 ★PR SR
2009-04-22 River Ridge vs Aberdeen & Centralia 1600m 4:47 1st · 1st on team 117.5 -0.035 ★PR SR RSR
2009-04-18 Larry Eason Invitational Track and Field Meet 1600m 4:49.7 32nd · 1st on team 115.4 -0.038 PR SR RSR
2009-04-15 Elma,Tumwater,Centralia 1600m 4:59.6 2nd · 1st on team 113.3 -0.024 RSR
2009-04-15 Elma,Tumwater,Centralia 800m 2:14.7 3rd · 1st on team 111.9 -0.024 PR SR
2009-03-20 Race results → 1600m 4:58 2nd · 1st on team — — PR SR

2008 TF —

Centralia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-22 Race results → javelin 76'00 — — —
2008-04-22 Race results → 1600m 5:04.5 3rd · 2nd on team — — SR
2008-04-22 Race results → 3200m 11:20.9 3rd · 2nd on team — — SR

2007 TF 107.9

Centralia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-25 Race results → 3200m 11:24.5 1st · 1st on team — —
2007-04-25 Race results → 1600m 5:01.23 2nd · 2nd on team — — PR SR
2007-04-20 Activators Classic 3200m 11:01.89 1st · 1st on team 110.4 -0.035 PR SR RSR
2007-04-20 Activators Classic 1600m 5:04 2nd · 2nd on team 109.8 -0.035 PR SR
2007-04-18 Centralia, River Ridge @ Hoquiam 1600m 5:09.8 5th · 3rd on team 109.4 -0.023 PR SR RSR
2007-03-27 Centralia 1600m 5:14.9 2nd · 2nd on team 106.8 -0.035 PR SR RSR
2007-03-27 Centralia 3200m 11:28.5 2nd · 2nd on team 106.4 -0.035 PR SR
2007-03-21 Tumwater,Centralia 3200m 11:37 5th · 2nd on team 105.9 -0.024 PR SR RSR
2007-03-21 Tumwater,Centralia 1600m 5:18 5th · 3rd on team 106.6 -0.024 PR SR RSR
2007-03-17 Race results → 1600m 5:20 6th · 1st on team — — PR SR