Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Haggin Oaks Golf Course | 10000m | 31:02.2 | 53rd · 1st on team | 117.8 | -0.121 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-09 | West Branch XC Course | 10000m | 31:36.6 | 3rd · 1st on team | 115.1 | -0.106 | PR ★CR SR CSR RSR |
| 2019-10-25 | Bloomsburg University XC Course | 8000m | 26:00.7 | 9th · 1st on team | 114.3 | -0.106 | ★CR SR CSR RSR |
| 2019-10-12 | Bloomsburg University XC Course | 8000m | 26:01.7 | 3rd · 1st on team | 114.3 | -0.106 | CR SR CSR |
| 2019-09-28 | White Clay Creek | 8000m | 26:54.8 | 2nd · 1st on team | 114.3 | -0.076 | ★CR CSR RSR |
| 2019-09-14 | Kutztown University | 8000m | 26:41.8 | 19th · 1st on team | 111.2 | -0.107 | ★CR SR CSR |
| 2019-09-07 | Belmont Plateau Park | 8000m | 27:48.8 | 3rd · 1st on team | 111.6 | — | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Bob O'Connor Golf Course | 10000m | 36:04.8 | 201st · 1st on team | 109.9 | -0.037 | ★CR CSR |
| 2018-11-17 | Schenley Park | 10000m | 35:15.2 | 7th · 1st on team | 114.1 | -0.028 | ★CR SR CSR |
| 2018-11-03 | Edinboro | 8000m | 26:46.2 | 1st · 1st on team | 110.6 | -0.115 | ★CR CSR |
| 2018-10-20 | Schenley Park, Pittsburgh, PA | 8000m | 25:47 | 11th · 1st on team | 114.1 | -0.125 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 25:39.8 | 27th · 1st on team | 112.1 | -0.142 | ★PR ★CR SR CSR |
| 2018-09-22 | West Branch XC Course | 8000m | 25:39.9 | 1st · 1st on team | 113.1 | -0.134 | PR ★CR SR CSR |
| 2018-09-15 | Kutztown University Farm Course | 8000m | 26:47.5 | 6th · 1st on team | 111.7 | -0.107 | ★CR SR CSR |
| 2018-08-31 | Belmont Plateau Park | 8000m | 27:09.2 | 2nd · 1st on team | 116.2 | -0.085 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | West Branch XC Course | 10000m | 32:34.5 | 29th · 1st on team | 112.5 | -0.106 | PR CR R SR CSR RSR |
| 2017-10-21 | Roadman Park-California University of PA | 8000m | 27:59.9 | 18th · 1st on team | 110.8 | -0.073 | ★CR R CSR RSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 26:27.7 | 11th · 1st on team | 109.4 | -0.133 | PR ★CR SR CSR RSR |
| 2017-09-23 | Lock Haven University | 8000m | 26:50 | 31st · 2nd on team | 106.3 | -0.143 | PR ★CR SR CSR |
| 2017-09-16 | Kutztown University Farm Course | 8000m | 27:51 | 34th · 2nd on team | 107.8 | -0.107 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Weast Branch XC Course | 10000m | 34:28.5 | 95th · 5th on team | 104.9 | -0.092 | PR ★CR SR CSR |
| 2015-10-24 | Cooper's Lake Campground | 8047m | 29:17.7 | 113th · 7th on team | 98.2 | -0.122 | ★PR ★CR SR CSR |
| 2015-10-10 | Coopers Lake Camp Ground | 8000m | 27:27.1 | 32nd · 2nd on team | 110.0 | -0.090 | ★CR R CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:58.1 | 122nd · 4th on team | 104.8 | -0.142 | PR CR SR CSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 27:09.3 | 67th · 7th on team | 106.5 | -0.136 | PR ★CR SR CSR |
| 2015-09-19 | Kutztown University | 8047m | 29:02.4 | 69th · 6th on team | 69.8 | -0.107 | ★PR ★CR SR CSR |
| 2015-09-05 | ChesLen Preserve | 6000m | 22:04 | 8th · 7th on team | 110.0 | -0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | PSAC Outdoor Track & Field Championships | 10-km | 31:32.43 | 1st · 1st on team | 107.9 | -0.038 | ★PR SR |
| 2019-05-11 | PSAC Outdoor Track & Field Championships | 5000m | 14:53.66 | 1st · 1st on team | 112.5 | -0.038 | |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 14:44.76 | 46th · 1st on team | 113.5 | -0.049 | ★PR SR RSR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 14:44.76 | 39th · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 3:55.07 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 800 Meters | 1:58.21 | 4th · 1st on team | — | — | |
| 2019-03-30 | Meet results → | Men's 800 Meters | 1:57.2 | 3rd · 1st on team | — | — | SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 3:57.96 | 1st · 1st on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Men's 10,000 Meters | 32:12.19 | 1st · 1st on team | — | — | ★PR SR |
| 2019-02-23 | PSAC Indoor Track & Field Championships | 3000m | 8:45.86 | 1st · 1st on team | 111.2 | -0.030 | |
| 2019-02-23 | PSAC Indoor Track & Field Championships | 5000m | 15:03.91 | 1st · 1st on team | 112.5 | -0.030 | PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 3000m | 8:32.66 | 17th · 1st on team | 113.2 | -0.053 | ★PR SR RSR |
| 2019-02-02 | Meet results → | Men's Mile | 4:17.2 | 8th · 1st on team | — | — | ★PR SR |
| 2019-01-26 | Moravian College Invitational | 5000m | 15:23.14 | 1st · 1st on team | 109.2 | -0.045 | PR SR RSR |
| 2019-01-11 | Meet results → | Men's 3000 Meters | 8:51.38 | 1st · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | PSAC Outdoor Track & Field Championships | 5000m | 16:21.21 | 14th · 2nd on team | 104.1 | -0.029 | PR SR |
| 2018-05-05 | PSAC Outdoor Track & Field Championships | 1500m | 3:56.75 | 5th · 1st on team | 113.3 | -0.029 | ★PR R SR RSR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 14:56.09 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 800 Meters | 1:55.31 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 3:58.08 | 26th · 1st on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 3:59.14 | 2nd · 1st on team | — | — | PR SR |
| 2018-02-24 | Meet results → | Men's Mile | 4:18.41 | 5th · 1st on team | — | — | PR SR |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:19.46 | 18th · 1st on team | 109.8 | -0.053 | ★PR SR RSR |
| 2018-02-03 | Villanova Invitational | 1mile | 4:21.18 | 17th · 1st on team | 109.0 | -0.053 | PR SR RSR |
| 2018-01-27 | Meet results → | Men's Mile | 4:27.7 | 4th · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | PSAC Outdoor T&F Championships | 800m | 1:57.62 | 15th · 1st on team | 109.4 | -0.035 | |
| 2017-05-06 | PSAC Outdoor T&F Championships | 1500m | 4:05.78 | 10th · 1st on team | 108.4 | -0.035 | |
| 2017-04-29 | Paul Kaiser Classic | 800m | 1:55.91 | 7th · 1st on team | 109.8 | -0.044 | ★PR SR RSR |
| 2017-04-21 | Meet results → | Men's 1500 Meters | 4:02.89 | 13th · 1st on team | — | — | SR |
| 2017-04-21 | Meet results → | Men's 800 Meters | 1:59.09 | 34th · 3rd on team | — | — | |
| 2017-04-15 | Chester Quarry Classic | 1500m | 4:00.92 | 15th · 1st on team | 109.5 | -0.044 | PR SR RSR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:05.1 | 2nd · 1st on team | — | — | SR |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:10.91 | 6th · 1st on team | — | — | SR |
| 2017-03-25 | Meet results → | Men's 800 Meters | 1:58.18 | 4th · 2nd on team | — | — | SR |
| 2017-02-25 | Meet results → | Men's 800 Meters | 2:00.63 | 15th · 3rd on team | — | — | SR |
| 2017-02-10 | Villanova Fastrack National Invite | 800m | 1:58.39 | 47th · 2nd on team | 107.0 | -0.053 | PR SR RSR |
| 2017-02-04 | Frank Colden Invitational | 800m | 2:01.89 | 7th · 1st on team | 105.8 | -0.046 | SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 800m | 2:02.38 | 18th · 3rd on team | 105.7 | -0.043 | RSR |
| 2017-01-21 | Collegeville Classic | 800m | 2:02.15 | 4th · 1st on team | 105.5 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Men's 800 Meters | 1:55.61 | 8th · 1st on team | — | — | PR SR |
| 2016-04-20 | Meet results → | Men's 1500 Meters | 4:02.26 | 2nd · 1st on team | — | — | PR SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 1:55.91 | 10th · 1st on team | — | — | PR SR |
| 2016-04-08 | Meet results → | Men's 800 Meters | 1:57.59 | 2nd · 1st on team | — | — | PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:15.76 | 9th · 2nd on team | — | — | |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 4:07.79 | 1st · 1st on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Men's Mile | 4:30.6 | 13th · 1st on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:02.56 | 3rd · 1st on team | — | — | PR SR |
| 2016-02-12 | Fastrack National Invite | 1mile | 4:25.27 | 21st · 1st on team | 106.9 | -0.053 | PR SR |
| 2016-02-06 | DeSchriver Invitational | 1mile | 4:30.78 | 8th · 1st on team | 107.1 | -0.040 | |
| 2016-02-06 | DeSchriver Invitational | 800m | 2:06.72 | 20th · 2nd on team | 102.2 | -0.040 | |
| 2016-01-29 | Bison Open + Multi | 800m | 2:01.8 | 19th · 2nd on team | 106.1 | -0.043 | PR SR RSR |
| 2016-01-29 | Bison Open + Multi | 1mile | 4:29.51 | 16th · 1st on team | 107.3 | -0.043 | PR SR RSR |
| 2016-01-15 | Golden Bear Invitational | 1mile | 4:53.23 | 10th · 2nd on team | 100.6 | -0.023 | PR SR RSR |