Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-04 | EMC Eastern Midlands Conference Rhylander Park | 5000m | 19:56 | 6th · 6th on team | 110.0 | +4.6% | ★CR CSR |
| 2007-09-28 | Syracuse Invite Syracuse Country Club | 5000m | 19:02 | 2nd · 2nd on team | 110.6 | -0.2% | ★PR ★CR ★R SR CSR RSR |
| 2007-09-24 | UNK Class B Invitational Kearney Country Club | 5000m | 20:06 | 16th · 7th on team | 108.4 | +4.0% | ★CR R CSR RSR |
| 2007-09-22 | Norris Invite Norris HIgh School | 5000m | 20:25 | 2nd · 2nd on team | 107.3 | +4.6% | ★CR R CSR RSR |
| 2007-09-18 | Creighton Prep Invitational Elmwood Park | 5000m | 19:52 | 7th · 2nd on team | 107.2 | +0.7% | SR CSR RSR |
| 2007-09-14 | Waverly Invite Pioneers Park | 5000m | 20:31 | 2nd · 2nd on team | 105.5 | +4.2% | ★CR CSR |
| 2007-09-08 | Lewis Central Invite Iowa Western CC Athletic Complex | 5000m | 20:13 | 1st · 1st on team | 105.2 | +1.3% | ★CR CSR |
| 2007-09-06 | Wahoo Invite Wahoo HS | 5000m | 20:08 | 3rd · 2nd on team | 107.1 | +2.2% | ★CR SR CSR RSR |
| 2007-08-30 | Plattsmouth Invite Rhylander Park | 5000m | 22:11 | 4th · 4th on team | 98.9 | +4.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-05 | EMC Eastern Midlands Conference Walnut Creek @ PLSHS | 5000m | 20:24 | 4th · 4th on team | 107.2 | +3.6% | CR R CSR RSR |
| 2006-09-25 | UNK Invite Kearney Country Club | 5000m | 21:07.9 | 16th · 9th on team | 104.2 | +4.0% | ★CR CSR |
| 2006-09-23 | Norris Invite Norris HIgh School | 5000m | 20:38 | 4th · 4th on team | 106.0 | +4.6% | CR CSR |
| 2006-09-19 | Creighton Prep Invitational Elmwood Park | 5000m | 19:45 | 9th · 1st on team | 106.8 | +0.7% | PR ★CR SR CSR |
| 2006-09-15 | Waverly Invite Pioneers Park | 5000m | 21:18 | 3rd · 3rd on team | 103.1 | +4.2% | CR CSR |
| 2006-09-09 | Lewis Central Invitational Cross-Country Meet Iowa Western CC Athletic Complex | 5000m | 19:51 | 2nd · 2nd on team | 106.9 | +1.3% | PR ★CR R SR CSR RSR |
| 2006-09-07 | Wahoo Invite Wahoo HS | 5000m | 21:09 | 4th · 4th on team | 102.0 | +2.2% | PR CR R SR CSR RSR |
| 2006-08-31 | Plattsmouth Invite Rhylander Park | 5000m | 22:25 | 6th · 6th on team | 98.5 | +4.6% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing