Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | The Crossings of Colonie | 8000m | 25:44.6 | 12th · 1st on team | 112.9 | +0.021 | ★CR SR CSR RSR |
| 2018-10-12 | Van Cortlandt Park in the Bronx | 8047m | 26:23.8 | 5th · 1st on team | 112.5 | +0.042 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:30.8 | 235th · 3rd on team | 108.6 | +0.004 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 25:54.3 | 22nd · 1st on team | 113.4 | +0.042 | ★PR ★CR SR CSR |
| 2017-11-10 | Audubon Golf Course | 10000m | 33:38.7 | 69th · 1st on team | 112.7 | +0.113 | ★CR SR CSR |
| 2017-10-28 | Holmdel Park | 8000m | 25:49 | 9th · 1st on team | 116.3 | +0.062 | ★CR ★R CSR RSR |
| 2017-10-13 | Van Cortlandt Park | 8046m | 26:00.3 | 4th · 2nd on team | 113.2 | +0.042 | PR CR SR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:02.6 | 136th · 3rd on team | 113.9 | +0.004 | ★CR SR CSR RSR |
| 2017-09-09 | Van Cortlandt Park | 8046m | 26:20.9 | 3rd · 2nd on team | 112.2 | +0.042 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:57 | 32nd · 3rd on team | 109.6 | +0.042 | |
| 2016-11-11 | Van Cortlandt Park | 10000m | 32:24.5 | 88th · 3rd on team | 114.6 | +0.073 | ★PR ★CR SR CSR RSR |
| 2016-10-29 | Disney Sports Complex | 8000m | 25:40.7 | 21st · 3rd on team | 113.2 | +0.026 | ★CR CSR RSR |
| 2016-10-15 | U Albany Campus Course | 8000m | 25:11.7 | 3rd · 1st on team | 112.1 | -0.004 | ★CR SR CSR RSR |
| 2016-10-07 | Van Cortlandt Park in the Bronx | 8047m | 26:24.3 | 3rd · 1st on team | 111.4 | +0.042 | PR CR SR CSR RSR |
| 2016-09-16 | Van Cortlandt Park | 8000m | 26:30.2 | 16th · 3rd on team | 110.8 | +0.042 | ★CR SR CSR RSR |
| 2016-09-10 | Van Cortlandt Park | 7724m | 26:01.3 | 14th · 4th on team | 110.4 | +0.053 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 32:56.2 | 123rd · 2nd on team | 107.8 | +0.042 | PR ★CR SR CSR |
| 2015-10-31 | Rosedale Park | 8000m | 24:59.1 | 33rd · 2nd on team | 110.1 | — | ★PR ★CR R SR CSR RSR |
| 2015-10-09 | Van Cortlandt Park in the Bronx | 8047m | 27:16.6 | 17th · 2nd on team | 107.6 | +0.042 | PR CR SR CSR |
| 2015-09-19 | Rosedale Park | 8000m | 25:40.5 | 43rd · 2nd on team | 107.2 | — | PR CR SR CSR |
| 2015-09-11 | Van Cortlandt Park | 6100m | 20:06.8 | 33rd · 2nd on team | 108.2 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 10,000 Meters | 31:22.3 | 5th · 1st on team | — | — | ★PR SR |
| 2019-04-27 | TCNJ Lions Invitational | 1500m | 4:28.66 | 67th · 4th on team | — | -0.020 | SR |
| 2019-04-13 | Metropolitan Outdoor Track & Field Championships | 5000m | 15:45.04 | 7th · 2nd on team | 107.8 | -0.028 | |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 14:41.46 | 14th · 1st on team | 113.0 | -0.036 | SR RSR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 15:02.24 | 1st · 1st on team | — | — | SR |
| 2019-02-17 | MAAC Indoor Championships | 3000m | 8:42.03 | 10th · 1st on team | 112.4 | -0.041 | |
| 2019-02-01 | Metropolitan Indoor Track & Field Championships | 3000m | 8:45.01 | 4th · 1st on team | 111.6 | -0.043 | |
| 2019-01-11 | Fordham Brian Horowitz Indoor Invitational | 5000m | 15:33.14 | 5th · 1st on team | 108.0 | -0.043 | SR |
| 2018-12-08 | Yale Season Opener | 3000m | 8:33.64 | 2nd · 1st on team | 112.9 | -0.051 | SR RSR |
| 2018-12-01 | TCNJ Indoor Opener | 1mile | 4:27.4 | 7th · 1st on team | 107.7 | -0.041 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 5000m | 14:57.03 | 11th · 1st on team | 110.6 | -0.040 | |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 14:50.35 | 7th · 1st on team | — | — | |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 5000m | 14:33.24 | 11th · 1st on team | 114.5 | -0.040 | SR RSR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:14.93 | 3rd · 1st on team | — | — | |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 14:48.13 | 9th · 1st on team | — | — | ★PR SR |
| 2018-01-12 | Mike Massone Invitational | 5000m | 15:37.37 | 6th · 3rd on team | 107.5 | -0.043 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:25.95 | 8th · 1st on team | 114.7 | -0.040 | |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 14:37.59 | 5th · 1st on team | 115.7 | -0.029 | R RSR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:25.87 | 10th · 1st on team | 114.8 | -0.040 | ★PR SR |
| 2017-04-15 | Metropolitan Outdoor Track & Field Championships | 1500m | 4:08.81 | 13th · 3rd on team | 107.7 | -0.028 | SR |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 30:32.49 | 3rd · 1st on team | 111.0 | -0.036 | ★PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 5000m | 14:27.92 | 9th · 1st on team | 114.3 | -0.053 | PR SR |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 5000m | 14:57.81 | 7th · 1st on team | 111.8 | -0.041 | |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 3000m | 8:34.49 | 7th · 1st on team | 113.7 | -0.041 | |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 3000m | 8:23.15 | 29th · 1st on team | 114.9 | -0.053 | ★PR SR RSR |
| 2017-01-13 | Vince Forte Invite | 5000m | 14:39.73 | 1st · 1st on team | 114.7 | -0.043 | PR SR RSR |
| 2016-12-09 | Meet results → | Men's 3000 Meters | 8:31.6 | 1st · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 14:40.34 | 8th · 1st on team | 113.3 | -0.050 | PR SR |
| 2016-05-08 | Metro Atlantic Outdoor Championships | 3ksteeple | 9:23.27 | 7th · 2nd on team | — | -0.029 | |
| 2016-04-23 | Larry Ellis Invitational | 3ksteeple | 9:21.89 | 28th · 2nd on team | — | -0.040 | ★PR SR |
| 2016-04-15 | Meet results → | Men's 3000 Meters | 8:33.51 | 1st · 1st on team | — | — | |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 14:54.59 | 1st · 1st on team | — | — | PR SR |
| 2016-03-18 | Bulls Invitational | 1500m | 4:06.98 | 11th · 2nd on team | 108.1 | -0.031 | ★PR SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:31.12 | 22nd · 1st on team | — | — | ★PR SR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 5000m | 14:48.36 | 4th · 1st on team | 112.7 | -0.041 | PR SR |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:24.39 | 1st · 1st on team | 115.7 | -0.043 | PR R SR RSR |
| 2016-02-05 | NYC Metro Champs | 3000m | 8:41.09 | 4th · 1st on team | 111.9 | -0.043 | PR R SR RSR |
| 2016-01-22 | NYC Gotham Cup | 5000m | 14:54.24 | 2nd · 1st on team | 111.7 | -0.043 | PR R SR RSR |
| 2016-01-15 | Spartan Regional Preview | 3000m | 8:45.56 | 3rd · 1st on team | 111.0 | -0.043 | PR R SR RSR |