Keely Ames

Muskingum (OH) · SR-4 · NCAA DIIIGREAT LAKESOAC · Compare head to head

Athlete rating 96.3 2019 TF season

Best race 110.3 XC

Races 67

Seasons 5 2015 — 2019

RankedNation #11172·NCAA DIII #4393·GREAT LAKES #875·OAC #89·OH #658·Team #6 ?

Training paces & VO₂max → critical speed 7:20/mi, fitted from 15 races in 2018

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2018 XC 99.8

Muskingum (OH) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Franklin College	6000m	25:25.8	154th · 4th on team	100.8	+0.004	★CR CSR
2018-10-27	Sable Creek Golf Course	6000m	25:53.1	50th · 4th on team	102.4	+0.038	★CR CSR
2018-10-12	Wilmington College	5000m	20:48.8	110th · 4th on team	100.8	+0.009	★PR ★CR SR CSR
2018-09-29	Silvercreek Metro Park	6000m	26:04	165th · 4th on team	97.4	-0.001	★CR CSR
2018-09-22	Greene County Airport	6000m	23:48	26th · 3rd on team	110.3	+0.030	★PR ★CR ★R SR CSR RSR
2018-09-08	Bethany, WV	6000m	28:19	67th · 5th on team	93.6	+0.037	★CR SR CSR RSR
2018-09-08	Bethany, WV	6000m	28:19	67th · 5th on team	93.3	+0.037

2017 XC 102.2

Muskingum (OH) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Ohio Wesleyan	6000m	25:45.9	155th · 2nd on team	99.6	+0.009	★CR CSR
2017-10-28	Heidelberg	6000m	24:55.2	48th · 3rd on team	103.6	+0.024	★CR CSR
2017-10-13	Wilmington College	5000m	21:42.2	117th · 3rd on team	98.7	+0.009	SR CSR
2017-09-29	Elvin R. King Cross Country Course	6000m	24:53.1	68th · 3rd on team	105.6	+0.028	PR ★CR R SR CSR RSR
2017-09-16	Heidelberg	6000m	25:30.4	36th · 4th on team	102.2	+0.024	CR CSR
2017-09-09	Bethany College	6000m	25:19.3	24th · 2nd on team	103.7	+0.032	PR ★CR R SR CSR RSR

2016 XC 95.7

Muskingum (OH) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Capital University	6000m	26:27.2	92nd · 7th on team	95.1	-0.009	★CR CSR
2016-10-14	Wilmington College	5000m	21:11.7	159th · 6th on team	98.4	+0.009	PR CR SR CSR
2016-09-30	Elvin R. King Cross Country Course	6000m	26:02.7	94th · 4th on team	100.4	+0.028	PR CR R SR CSR RSR
2016-09-17	Saint Vincent College	6000m	27:59.7	118th · 5th on team	94.9	+0.044	★CR SR CSR RSR
2016-09-10	Bethany College	6000m	29:45.4	99th · 8th on team	89.5	+0.032	SR CSR RSR

2015 XC 95.8

Muskingum (OH) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Wallace Lake	6000m	26:08.3	96th · 6th on team	96.8	+0.015	PR ★CR SR CSR
2015-10-16	Wilmington College	5000m	21:59.8	186th · 6th on team	96.0	+0.009	PR CR SR CSR
2015-10-02	Cedarville U.	6000m	26:15.4	399th · 5th on team	97.3	+0.015	PR ★CR R SR CSR RSR
2015-09-19	Saint Vincent College	5000m	22:59.4	107th · 6th on team	95.0	+0.042	PR ★CR R SR CSR RSR
2015-09-12	Bethany College	6000m	27:44.5	61st · 5th on team	94.2	+0.032	PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 93.8

Muskingum (OH) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-26	Meet results →	Women's 3000 Steeplechase	13:55.35	17th · 1st on team	—	—	SR
2019-03-22	Meet results →	Women's 2000 Steeplechase	8:35.27	5th · 1st on team	—	—	★PR SR
2019-03-15	Meet results →	Women's 1500 Meters	6:02.72	7th · 1st on team	91.2	—	SR
2019-03-15	Meet results →	Women's 800 Meters	3:01.26	11th · 2nd on team	88.7	—
2019-02-15	Meet results →	Women's Mile	6:10.91	3rd · 2nd on team	96.5	—	SR RSR
2019-02-08	OWU Indoor Open	1mile	6:11.89	9th · 2nd on team	96.5	-0.033	SR RSR
2019-02-08	OWU Indoor Open	3000m	12:26.4	7th · 2nd on team	95.3	-0.033	SR
2019-02-02	Meet results →	Women's 800 Meters	2:54.12	35th · 2nd on team	92.4	—	★PR SR
2019-02-02	Meet results →	Women's Mile	6:12.68	20th · 1st on team	96.1	—	SR RSR
2019-01-26	Capital U Jessica Starks Open	1mile	6:25.15	26th · 2nd on team	93.6	-0.027	SR RSR

2018 TF 93.9

Muskingum (OH) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-27	Meet results →	Women's 3000 Steeplechase	12:55.55	16th · 1st on team	—	—
2018-04-14	Meet results →	Women's 3000 Steeplechase	12:52.87	16th · 1st on team	—	—	★PR SR
2018-04-07	Meet results →	Women's 1500 Meters	5:51.15	6th · 4th on team	94.1	—
2018-03-23	Meet results →	Women's 1500 Meters	5:47.31	25th · 1st on team	95.2	—	★PR SR
2018-03-23	Meet results →	Women's 800 Meters	2:57.84	31st · 3rd on team	90.2	—	PR SR
2018-03-17	Muskie Duals	3ksteeple	13:28.48	2nd · 1st on team	—	-0.025	SR
2018-02-17	Mount Union Tune-Up (College)	1000m	3:29.9	7th · 2nd on team	99.1	-0.031	★PR SR RSR
2018-02-03	Meet results →	Women's Mile	6:09.61	19th · 2nd on team	96.8	—	★PR SR RSR
2018-01-26	Dr. William Taraschke Classic	1000m	3:56.04	4th · 2nd on team	87.9	-0.034	SR
2018-01-19	Meet results →	Women's Mile	6:15.19	8th · 1st on team	94.2	—	PR SR RSR

2017 TF 94.7

Muskingum (OH) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-29	OAC Outdoor Track & Field Championships	3ksteeple	12:42.77	13th · 1st on team	—	-0.025	★PR SR
2017-04-15	DIII All-Ohio Championships	3ksteeple	13:16.21	17th · 1st on team	—	-0.031	PR SR
2017-04-08	Muskingum Invitational All Ohio Multi Championships	1500m	5:26.59	14th · 2nd on team	100.7	-0.025	★PR R SR RSR
2017-04-01	Meet results →	Women's 3000 Steeplechase	13:05.32	4th · 1st on team	—	—	PR SR
2017-03-25	Amy Adams Memorial Invitational	1500m	5:33.77	19th · 2nd on team	98.1	-0.025	PR SR
2017-03-25	Amy Adams Memorial Invitational	800m	2:44.61	26th · 3rd on team	96.1	-0.025	★PR SR
2017-03-18	Muskie Duals	3ksteeple	13:29.4	3rd · 2nd on team	—	-0.025	PR SR
2017-02-18	Mount Union Raider Tune-Up	500m	1:36.93	11th · 1st on team	—	-0.031	★PR SR
2017-02-10	OWU Open	3000m	12:04.44	1st · 1st on team	98.2	-0.033	★PR SR RSR
2017-02-04	Bob Shannon Indoor Invitational	800m	2:46.78	17th · 1st on team	95.7	-0.036	PR SR RSR
2017-02-04	Bob Shannon Indoor Invitational	1mile	6:07.36	25th · 2nd on team	96.9	-0.036	★PR SR RSR
2017-01-27	Meet results →	Women's 3000 Meters	13:27.12	6th · 1st on team	88.0	—	★PR SR
2017-01-20	OAC South Split Meet	1000m	3:47.16	13th · 2nd on team	91.8	-0.026	PR SR
2017-01-13	Ron Althoff Classic	1mile	6:26.35	19th · 5th on team	92.5	-0.033	PR SR RSR
2017-01-13	Ron Althoff Classic	800m	2:58.95	10th · 6th on team	89.5	-0.033	SR

2016 TF 87.5

Muskingum (OH) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-09	Meet results →	Women's 400 Hurdles	1:30.74	2nd · 1st on team	—	—
2016-04-02	Meet results →	Women's 400 Hurdles	1:30.53	8th · 1st on team	—	—
2016-03-25	Meet results →	Women's 400 Hurdles	1:26.32	5th · 2nd on team	—	—	★PR SR
2016-03-18	Muskie Duals	1500m	6:10.51	17th · 1st on team	88.8	-0.025	PR SR
2016-02-05	Bob Shannon Invitational	800m	2:57.41	31st · 2nd on team	89.8	-0.036	PR SR RSR
2016-01-29	BW Mid-January Meet	1000m	4:05.84	4th · 1st on team	84.0	-0.034	PR SR
2016-01-29	BW Mid-January Meet	500m	1:42.35	5th · 2nd on team	—	-0.034	PR SR
2016-01-15	OWU Triangular	1mile	6:38.87	5th · 2nd on team	89.6	-0.033	PR SR RSR
2016-01-15	OWU Triangular	800m	3:06.8	5th · 3rd on team	85.6	-0.033	PR SR

All-Time Bests

Athlete rating 96.3 2019 TF season

Best race 110.3 XC

XC

Best rating 110.3
Average rating 98.7
5000m 20:48.8
6000m 23:48

TF

Best rating 100.7
Average rating 93.1
400 Hurdles 1:26.32
500m 1:36.93
800m 2:44.61
1000m 3:29.9
1500m 5:26.59
Mile 6:07.36
2000m Steeple 8:35.27
3000m 12:04.44
3000m Steeple 12:42.77

Season Bests

Best rating 96.5
800m 2:54.12
1500m 6:02.72
Mile 6:10.91
2000m Steeple 8:35.27
3000m 12:26.4
3000m Steeple 13:55.35

Best rating 110.3
5000m 20:48.8
6000m 23:48

Best rating 99.1
800m 2:57.84
1000m 3:29.9
1500m 5:47.31
Mile 6:09.61
3000m Steeple 12:52.87

Best rating 105.6
5000m 21:42.2
6000m 24:53.1

Best rating 100.7
500m 1:36.93
800m 2:44.61
1000m 3:47.16
1500m 5:26.59
Mile 6:07.36
3000m 12:04.44
3000m Steeple 12:42.77

Best rating 100.4
5000m 21:11.7
6000m 26:02.7

Best rating 89.8
400 Hurdles 1:26.32
500m 1:42.35
800m 2:57.41
1000m 4:05.84
1500m 6:10.51
Mile 6:38.87

Best rating 97.3
5000m 21:59.8
6000m 26:08.3

TF Distances