Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Rowan University | 8000m | 27:31.6 | 27th · 9th on team | 103.3 | +0.008 | ★CR SR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 27:34 | 92nd · 19th on team | 103.7 | +0.008 | SR CSR RSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 28:22.6 | 56th · 10th on team | 103.4 | +0.023 | ★CR CSR RSR |
| 2018-09-08 | Siena College | 8000m | 28:13.4 | 76th · 23rd on team | 101.2 | +0.017 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Vassar College | 8000m | 27:43.7 | 46th · 13th on team | 105.1 | +0.032 | ★CR CSR |
| 2017-09-30 | Saratoga State Park | 8000m | 26:36.8 | 38th · 13th on team | 104.7 | +0.008 | ★PR ★CR SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 27:49.6 | 71st · 12th on team | 105.2 | +0.036 | SR CSR RSR |
| 2017-09-09 | Vassar College | 6000m | 20:22 | 35th · 15th on team | 104.6 | +0.028 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Plattsburgh State Fieldhouse | 5000m | 16:47.7 | 24th · 15th on team | 102.9 | +0.005 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | William Smith College | 8000m | 27:06.1 | 37th · 16th on team | 104.0 | -0.002 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 26:10.1 | 43rd · 9th on team | 103.7 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 27:00 | 34th · 15th on team | 105.4 | +0.008 | ★CR SR CSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 27:26.4 | 102nd · 13th on team | 106.3 | +0.036 | ★CR SR CSR RSR |
| 2016-09-10 | Vassar College | 6000m | 20:56.1 | 79th · 13th on team | 102.4 | +0.028 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:39.1 | 42nd · 11th on team | 101.5 | +0.020 | ★CR CSR |
| 2015-10-17 | Rowan College @ Gloucester County | 8000m | 26:40.4 | 24th · 3rd on team | 104.8 | -0.001 | PR ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 27:49.9 | 262nd · 17th on team | 100.9 | +0.004 | PR ★CR SR CSR |
| 2015-09-19 | Pineland Farms | 8000m | 28:08.2 | 38th · 12th on team | 102.0 | +0.019 | PR ★CR SR CSR RSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:59.1 | 122nd · 15th on team | 101.2 | +0.023 | PR ★CR SR CSR RSR |
| 2015-09-05 | Vassar Farms | 6000m | 21:10.2 | 34th · 8th on team | 99.6 | +0.008 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | MIAA Central Divisional XC Meet | 5000m | 17:28.5 | 61st · 4th on team | — | — | ★CR SR CSR |
| 2014-11-08 | Gardner Municipal Golf Course | 4747m | 17:29 | 61st · 4th on team | 111.2 | +0.000 | ★PR ★CR SR CSR |
| 2014-10-25 | Fruitlands Museum | 5000m | 18:23 | 21st · 2nd on team | 114.3 | +0.019 | ★CR CSR |
| 2014-10-18 | Cape Cod Fairgrounds | 5000m | 17:45.7 | 101st · 1st on team | 113.1 | -0.031 | SR CSR |
| 2014-09-27 | Derryfield Park | 5000m | 18:02.1 | 77th · 1st on team | 118.8 | +0.030 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Gardner Municipal Golf Course | 4715m | 16:31.2 | 40th · 2nd on team | 116.9 | +0.000 | ★PR ★CR SR CSR |
| 2013-10-26 | Ghiloni Park | 5000m | 18:10 | 12th · 2nd on team | 114.2 | +0.010 | ★CR CSR |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 17:14.2 | 85th · 1st on team | 115.2 | -0.031 | PR ★CR SR CSR |
| 2013-10-12 | Wachusett Regional HS | 5000m | 18:03.8 | 11th · 2nd on team | 117.1 | +0.026 | PR ★CR R SR CSR RSR |
| 2013-09-28 | 2013 Manchester Invitational | 5000m | 18:17.2 | 95th · 2nd on team | 114.4 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | MIAA Central MA Divisional Championship | 4667m | 17:20.4 | 69th · 3rd on team | 111.9 | — | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Goddard Memorial State Park | 4800m | 19:31 | 309th · 3rd on team | 82.9 | +0.040 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Gardner Municipal Golf Course | 4667m | 18:02.4 | 99th · 5th on team | 106.7 | +0.000 | ★PR ★CR SR CSR RSR |
| 2011-10-26 | Ghiloni Park | 5000m | 20:35 | 36th · 7th on team | 100.2 | +0.010 | PR CR SR CSR RSR |
| 2011-09-24 | Goddard Memorial State Park | 4000m | 16:09 | 62nd · 1st on team | 99.9 | -0.007 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Battle Road Twilight Series Meet 1 | 10-km | 31:39.78 | 9th · 1st on team | 106.8 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | RPI Capital District Classic | 1mile | 4:48.01 | 9th · 9th on team | 99.0 | -0.032 | SR |
| 2025-04-10 | RPI Under the Lights Invite | 10-km | 31:58.44 | 6th · 1st on team | 105.4 | -0.032 | PR SR |
| 2025-02-07 | Utica Blue and Orange | 5000m | 15:37.14 | 7th · 1st on team | 105.7 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 10-km | 32:37.06 | 9th · 4th on team | 101.2 | -0.032 | SR |
| 2019-04-20 | Williams Invitational Quad Meet | 5000m | 15:45.24 | 2nd · 1st on team | 106.4 | -0.040 | RSR |
| 2019-04-06 | Bates, RPI and Tufts at MIT | 5000m | 15:56.29 | 23rd · 14th on team | 104.4 | -0.042 | |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:17.14 | 28th · 9th on team | 104.0 | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 10,000 Meters | 32:54.12 | 3rd · 1st on team | 103.6 | — | ★PR SR |
| 2019-02-16 | Middlebury Team Challenge | 5000m | 16:02.02 | 5th · 2nd on team | 106.1 | -0.031 | RSR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 5000m | 15:43.01 | 114th · 11th on team | 105.0 | -0.053 | SR |
| 2019-02-02 | Meet results → | Men's 5000 Meters | 15:56.41 | 4th · 2nd on team | 105.3 | — | SR RSR |
| 2019-01-26 | Utica College Pioneer Indoor Open | 3000m | 9:13.2 | 5th · 3rd on team | 105.1 | -0.040 | SR RSR |
| 2018-12-08 | Utica College Pioneer Winter Classic | 3000m | 9:31.66 | 11th · 6th on team | 101.5 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:57 | 14th · 5th on team | 108.7 | — | ★PR SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:27.85 | 8th · 2nd on team | 109.6 | — | ★PR SR RSR |
| 2018-02-17 | Golden Eagle Invite | 3000m | 8:56.32 | 3rd · 1st on team | 108.2 | -0.040 | ★PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 5000m | 15:29.78 | 71st · 4th on team | 106.5 | -0.053 | ★PR SR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 15:34.73 | 5th · 2nd on team | 108.8 | — | PR SR RSR |
| 2018-01-20 | Ithaca College Quad Meet | 3000m | 9:05.96 | 7th · 1st on team | 106.4 | -0.039 | SR RSR |
| 2018-01-13 | Middlebury Winter Classic | 1mile | 4:44.64 | 11th · 6th on team | 103.0 | -0.031 | |
| 2017-12-27 | Middlebury Invitational | 1mile | 4:39.76 | 26th · 3rd on team | 104.5 | -0.031 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 10-km | 33:21.98 | 12th · 4th on team | 103.4 | -0.032 | |
| 2017-04-22 | Liberty League Championships | 10-km | 32:36.58 | 7th · 2nd on team | 102.9 | -0.039 | PR SR |
| 2017-04-15 | Upstate Classic | 5000m | 16:13.33 | 4th · 1st on team | 104.2 | -0.032 | |
| 2017-04-08 | Bates College Invite | 5000m | 16:18.51 | 13th · 6th on team | 105.0 | -0.024 | |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 5000m | 15:39.08 | 8th · 3rd on team | 108.2 | -0.038 | PR SR RSR |
| 2017-02-18 | Utica College Pioneer Invitational 4 | 3000m | 9:03.5 | 8th · 5th on team | 106.6 | -0.040 | PR SR |
| 2017-02-11 | Liberty League Championship | 5000m | 15:55.16 | 6th · 2nd on team | 106.7 | -0.034 | SR RSR |
| 2017-01-28 | Middlebury Invitational | 1mile | 4:39.76 | 26th · 3rd on team | 104.5 | -0.031 | PR SR |
| 2017-01-14 | Dartmouth - Maine - Vermont - RPI | 3000m | 9:07.99 | 10th · 4th on team | 105.5 | -0.042 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 33:11.89 | 8th · 2nd on team | 102.7 | — | PR SR |
| 2016-04-23 | Liberty League Outdoor Championships | 10-km | 33:06.59 | 6th · 3rd on team | 104.6 | -0.027 | PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:55.36 | 15th · 4th on team | 105.3 | — | PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:17.64 | 29th · 3rd on team | 105.5 | — | PR SR |
| 2016-02-27 | NYSCTC Indoor Championships | 5000m | 15:54.52 | 16th · 3rd on team | 105.9 | -0.039 | |
| 2016-02-20 | Pioneer Invitational | 3000m | 9:06.25 | 5th · 1st on team | 105.9 | -0.040 | PR SR |
| 2016-02-13 | Liberty League Indoor Championships | 5000m | 15:51.54 | 5th · 3rd on team | 106.4 | -0.038 | PR SR RSR |
| 2016-02-06 | Dartmouth Indoor Classic | 3000m | 9:12.88 | 17th · 5th on team | 104.4 | -0.042 | PR SR RSR |
| 2016-01-30 | Middlebury Invitational | 5000m | 16:24.21 | 10th · 1st on team | 103.5 | -0.031 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's Mile | 4:45.03 | 12th · 4th on team | 101.0 | — | ★PR SR |
| 2016-01-16 | Bowdoin Quad Meet | 3000m | 9:21.43 | 10th · 4th on team | 102.9 | -0.041 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | MA Central/West D1 | 1mile | 4:56.88 | 21st · 2nd on team | 116.8 | -0.033 | |
| 2015-05-20 | Meet results → | Men's Mile | 4:52.08 | 12th · 2nd on team | 119.9 | — | PR SR RSR |
| 2015-05-16 | District E Boys | 1mile | 4:48.29 | 17th · 2nd on team | 119.7 | -0.029 | PR SR RSR |
| 2015-01-31 | Mid Wach A&B League Meet | 1mile | 5:02.8 | 7th · 1st on team | 118.7 | +0.010 | RSR |
| 2014-12-21 | MSTCA Winter Festival - Small | 1mile | 4:59.31 | 33rd · 1st on team | 113.8 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-20 | MidWach B league meet | 1mile | 4:56.69 | 8th · 1st on team | 117.3 | -0.021 | PR SR |
| 2014-05-17 | District E Class A | 1mile | 4:57.07 | 18th · 1st on team | 116.3 | -0.031 | PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 5:00.33 | 10th · 1st on team | 116.5 | — | PR SR |
| 2014-02-01 | Mid Wach B League Meet | 1000m | 3:00.33 | 5th · 3rd on team | 113.7 | +0.010 | |
| 2014-02-01 | Mid Wach B League Meet | 1mile | 4:57.6 | 3rd · 1st on team | 120.7 | +0.010 | PR ★R SR RSR |
| 2013-12-21 | Winter Festival- Small School | 1000m | 2:57 | 21st · 2nd on team | 109.4 | -0.045 | ★PR SR |
| 2013-12-21 | Winter Festival- Small School | 1mile | 4:58.42 | 16th · 1st on team | 113.6 | -0.045 | PR SR |
| 2013-12-14 | John Wallace Memorial Invitational | 1mile | 5:10.2 | 2nd · 1st on team | 115.4 | +0.011 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | Mid Wach B League Meet | 800m | 2:18.18 | 8th · 1st on team | 110.7 | -0.021 | ★PR SR |
| 2013-02-10 | District E Div 1 | 1000m | 2:58.92 | 12th · 2nd on team | 114.2 | +0.010 | PR SR RSR |
| 2013-02-02 | Mid wach B league Meet | 1000m | 2:59.96 | 4th · 1st on team | 113.5 | +0.010 | PR SR RSR |
| 2013-01-06 | Auerbach Frosh-Soph Meet - Large | 1mile | 5:13.75 | 50th · 1st on team | 108.1 | -0.045 | PR SR |
| 2012-12-20 | Mid Wach Duals Shrewsbury | 1000m | 3:09.9 | 7th · 1st on team | 106.4 | +0.001 | PR SR |
| 2012-12-15 | Meet results → | Men's Mile | 5:18.25 | 59th · 1st on team | 108.1 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-04 | Mid Wach B League Championships | 1mile | 5:41.69 | 5th · 2nd on team | 104.2 | +0.010 | RSR |
| 2012-01-19 | MidWach #4 | 1mile | 5:42.4 | 13th · 3rd on team | 104.0 | +0.010 | RSR |
| 2011-12-18 | Winterfest Large Schools | 1mile | 5:40.52 | 92nd · 3rd on team | 99.0 | -0.045 | PR SR |
| 2011-12-14 | MidWach Dual #1 | 1mile | 5:54.1 | 33rd · 4th on team | 100.0 | +0.006 | |
| 2011-12-10 | MidWach Season Opener | 1mile | 5:50.7 | 13th · 2nd on team | 101.5 | +0.011 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-26 | MidWach Dual Meet #5 | 1mile | 6:18.3 | 26th · 6th on team | 111.0 | +0.010 | |
| 2011-01-15 | MidWach Dual Meet #4 | 1mile | 6:04.4 | 29th · 7th on team | 115.3 | +0.010 | R RSR |
| 2011-01-08 | MidWach Dual #3 Fitchburg | 1mile | 6:12.3 | 28th · 7th on team | 112.8 | +0.010 | R RSR |
| 2010-12-18 | Winter Festival | 1mile | 6:01.27 | 87th · 7th on team | 109.8 | -0.045 | PR R SR RSR |
| 2010-12-15 | MidWach Dual Meet #1B | 1mile | 6:27 | 33rd · 9th on team | 108.2 | +0.011 | PR R SR RSR |