Racecast

Sarah Morgan

Providence (NC) · Sr · EAST · Compare head to head

Athlete rating 117.1 2009 TF season
Best race 123.6 XC
Races 24
Seasons 5 2005 — 2009

RankedNation #777·NCAA DI #674·NORTHEAST #63·CT #3·Team #10 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 3 races in 2006

Rating scale ?

Cross Country

2008 XC 120.9

Providence (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-25 Laverne Gibson Course 6000m 21:49.8 182nd · 6th on team 121.3 -0.070 ★PR ★CR SR CSR
2008-11-15 Van Cortlandt Park 6000m 22:30.6 33rd · 7th on team 121.4 -0.068
2008-10-31 Van Cortlandt Park 6000m 22:07 52nd · 7th on team 120.1 -0.068 PR ★CR SR CSR
2008-10-18 Laverne Gibson Course 6000m 22:27.5 166th · 7th on team 118.2 -0.070 SR CSR
2008-10-11 Franklin Park 5000m 18:21 14th · 1st on team 123.4 -0.040 SR CSR RSR

2007 XC 116.9

Providence (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 6000m 23:23.9 243rd · 6th on team 112.8 -0.070
2007-10-28 EP Tom Sawyer State Park 6000m 22:23 59th · 6th on team 118.4 -0.076 ★CR CSR
2007-10-13 Laverne Gibson Course 6000m 22:19 143rd · 5th on team 118.6 -0.070 CR SR CSR RSR
2007-09-28 Notre Dame Burke Memorial Golf Course 5000m 18:23 96th · 6th on team 117.9 -0.082 ★CR SR CSR RSR

2006 XC 121.8

Providence (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-27 Franklin Park 6000m 22:12 37th · 7th on team 120.0 -0.069 PR ★CR SR CSR
2006-10-07 Franklin Park 5000m 18:21 24th · 1st on team 123.6 -0.040 PR CR ★R SR CSR RSR

2005 XC 118.8

Providence (NC) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 PSU Blue Course 6000m 22:26 59th · 6th on team 118.8 -0.081 PR ★CR R SR CSR RSR

Track & Field

2009 TF 115.4

Providence (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-03 Big East Championships 10-km 36:09.87 6th · 2nd on team 116.0 -0.034 ★PR SR
2009-04-26 Brown Invitational 5000m 17:52.4 1st · 1st on team 117.8 -0.041 SR RSR
2009-04-08 QU Outdoor Track & Field Classic 3000m 10:21.12 2nd · 1st on team 112.5 -0.041 ★PR SR RSR
2009-04-04 Race results → 5000m 18:04.95 3rd · 2nd on team — — SR
2009-03-28 Bryant Invitational 1500m 5:07.56 19th · 6th on team — -0.033 ★PR SR

2008 TF 119.2

Providence (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 ECAC DIII Championships 5000m 17:17.85 11th · 3rd on team 119.2 -0.039 ★PR SR RSR
2008-05-02 Meet results → Women's 10,000 Meters 35:43.02 6th · 2nd on team — — ★PR SR
2008-02-29 Meet results → Women's 3000 Meters 10:17.16 9th · 2nd on team — —
2008-02-24 Race results → 5000m 17:47.57 17th · 3rd on team — — PR SR
2008-02-08 Meet results → Women's 3000 Meters 10:04.18 17th · 3rd on team — — ★PR SR
2008-01-25 Meet results → Women's 3000 Meters 10:32.22 35th · 3rd on team — — PR SR

2007 TF 111.7

Providence (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-24 New England Championships 2007 3000m 10:25.9 13th · 5th on team 111.7 -0.047 PR SR RSR