Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Bradley University | 10000m | 34:42.7 | 176th · 5th on team | 107.2 | +0.068 | ★CR SR CSR |
| 2018-10-27 | Miracle Hill Golf Course | 8000m | 27:01.3 | 27th · 4th on team | 108.4 | +0.031 | ★CR CSR RSR |
| 2018-10-13 | Newman Golf Course | 8000m | 26:35.6 | 167th · 4th on team | 107.7 | +0.007 | ★CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 8000m | 27:22.6 | 114th · 5th on team | 107.0 | +0.047 | ★CR SR CSR RSR |
| 2018-09-15 | Mahoney Golf Course | 8000m | 28:34.4 | 103rd · 6th on team | 102.7 | +0.026 | ★CR SR CSR |
| 2018-08-31 | Sioux Falls, SD | 7000m | 23:11.6 | 60th · 6th on team | 106.2 | -0.006 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 31:28.9 | 138th · 5th on team | 112.2 | +0.019 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | The Bluff's Course | 8000m | 25:31.4 | 12th · 3rd on team | 111.2 | +0.006 | ★PR ★CR SR CSR RSR |
| 2017-10-13 | Bradley University | 8000m | 26:05.9 | 79th · 4th on team | 109.2 | +0.009 | PR ★CR SR CSR RSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 28:19.9 | 114th · 6th on team | — | +0.047 | ★CR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 28:20 | 86th · 5th on team | 105.1 | +0.047 | CR CSR |
| 2017-09-16 | Pioneers Park | 8000m | 27:01.7 | 31st · 5th on team | 108.5 | +0.041 | ★CR SR CSR RSR |
| 2017-09-01 | Yankton Trail Park | 6437m | 20:23 | 31st · 4th on team | 106.4 | -0.037 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Spring Lake Park | 8000m | 29:31 | 52nd · 8th on team | 98.0 | +0.021 | ★CR CSR |
| 2016-10-14 | Bradley University | 8000m | 29:00.2 | 219th · 6th on team | 98.7 | +0.009 | CR CSR |
| 2016-10-01 | Ashton Cross Country Course | 8000m | 28:28.5 | 23rd · 7th on team | 102.2 | +0.044 | ★CR SR CSR RSR |
| 2016-09-17 | Pioneers Park | 8000m | 29:32.3 | 43rd · 7th on team | 99.5 | +0.041 | CR SR CSR RSR |
| 2016-09-02 | Sioux Falls, SD | 6437m | 21:03.2 | 144th · 8th on team | — | -0.037 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Rim Rock Farm | 10000m | 35:40.9 | 192nd · 7th on team | 101.7 | +0.062 | PR ★CR SR CSR |
| 2015-10-31 | Edgebrook Golf Course | 8000m | 27:16.3 | 34th · 5th on team | 104.2 | +0.026 | |
| 2015-10-16 | Newman Golf Course | 7998m | 25:39.3 | 117th · 3rd on team | 110.0 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2015-10-03 | Edgebrook Golf Course | 8000m | 27:01 | 33rd · 3rd on team | 105.9 | +0.026 | PR ★CR SR CSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 8000m | 28:50.9 | 191st · 8th on team | 102.1 | +0.047 | PR CR SR CSR |
| 2015-09-04 | Fargo, ND 58105 | 6000m | 19:37.1 | 14th · 4th on team | 108.0 | +0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Howard Wood Dakota Relays | 800m | 2:03.8 | 31st · 2nd on team | 104.1 | -0.034 | SR |
| 2019-04-23 | Meet results → | Men's 800 Meters | 2:02.61 | 8th · 3rd on team | 106.9 | — | SR RSR |
| 2019-04-23 | Meet results → | Men's 1500 Meters | 4:14.4 | 15th · 7th on team | 106.4 | — | SR |
| 2019-04-20 | Red Raider Open | 1500m | 4:33.79 | 16th · 2nd on team | 99.3 | -0.017 | |
| 2019-04-13 | Sioux City Relays | 1500m | 4:17.03 | 18th · 4th on team | 104.8 | -0.029 | SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 10:58 | 13th · 3rd on team | — | — | SR |
| 2019-02-08 | Meet results → | Men's Mile | 4:36 | 50th · 4th on team | 105.0 | — | SR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 9:10.27 | 33rd · 10th on team | 105.4 | — | SR RSR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 9:15.77 | 2nd · 1st on team | 105.2 | — | SR RSR |
| 2019-01-25 | Jack Johnson Classic | 1mile | 4:39.82 | 19th · 2nd on team | 104.3 | -0.038 | SR RSR |
| 2019-01-19 | Jim Emmerich Alumni Invitational | 3000m | 9:22.87 | 21st · 5th on team | 103.2 | -0.033 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Meet results → | Men's 5000 Meters | 16:08.47 | 12th · 4th on team | 103.9 | — | |
| 2018-05-10 | Meet results → | Men's 3000 Steeplechase | 9:32.61 | 6th · 2nd on team | — | — | ★PR SR |
| 2018-05-10 | Meet results → | Men's 1500 Meters | 3:54.06 | 5th · 2nd on team | 114.0 | — | ★PR SR |
| 2018-05-05 | Augustana Howard Wood Dakota Relays (College) | 3ksteeple | 9:41.69 | 12th · 2nd on team | — | -0.032 | ★PR SR |
| 2018-05-05 | Augustana Howard Wood Dakota Relays (College) | 1500m | 4:01.23 | 20th · 2nd on team | 110.5 | -0.032 | |
| 2018-04-28 | 2018 Drake Relays | 1500m | 3:59.87 | 24th · 1st on team | 109.8 | -0.043 | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:57.44 | 8th · 1st on team | 112.2 | — | |
| 2018-04-25 | Meet results → | Men 1500m Run Unseeded Univ/Col | 3:59.87 | 13th · 1st on team | 111.3 | — | ★PR SR |
| 2018-04-21 | Beach Invitational (Day 2) | 1500m | 3:55.23 | 25th · 1st on team | 113.8 | -0.033 | ★PR SR |
| 2018-04-20 | 60th Annual Mt. SAC Relays (College/Elite Day 2) | 1500m | 3:57.32 | 31st · 2nd on team | 111.3 | -0.044 | PR SR |
| 2018-04-12 | Meet results → | Men's 800 Meters | 1:58.93 | 22nd · 3rd on team | 108.5 | — | ★PR SR |
| 2018-04-11 | Meet results → | Men's 1500 Meters | 4:02.88 | 6th · 2nd on team | 111.2 | — | SR |
| 2018-03-29 | Meet results → | Men's 5000 Meters | 14:54.28 | 4th · 2nd on team | 112.6 | — | ★PR SR |
| 2018-03-28 | Meet results → | Men 1500m Run Section B Univ/Coll | 3:53.92 | 3rd · 1st on team | 114.1 | — | ★PR ★R SR RSR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 5000m | 15:27.66 | 11th · 4th on team | 109.4 | -0.036 | ★PR SR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 3000m | 8:41.15 | 9th · 2nd on team | 111.8 | -0.036 | |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 1mile | 4:18.11 | 5th · 2nd on team | 113.1 | -0.036 | R RSR |
| 2018-02-16 | Nebraska Tune-Up | 800m | 1:57.72 | 13th · 2nd on team | 109.3 | -0.040 | ★PR SR |
| 2018-02-10 | Tyson Invitational | 3000m | 8:35.65 | 12th · 2nd on team | 113.0 | -0.047 | ★PR R SR RSR |
| 2018-02-10 | Tyson Invitational | 1mile | 4:14.3 | 5th · 1st on team | 112.5 | -0.047 | ★PR SR |
| 2018-02-03 | Dakota Realty Alumni Track Meet | 1mile | 4:23.85 | 1st · 1st on team | 111.1 | -0.032 | SR |
| 2018-02-03 | Dakota Realty Alumni Track Meet | 800m | 2:00.59 | 3rd · 2nd on team | 108.7 | -0.032 | SR |
| 2018-01-27 | Jack Johnson Classic | 3000m | 8:47.24 | 9th · 2nd on team | 110.2 | -0.038 | PR SR |
| 2018-01-20 | Meet results → | Men's Mile | 4:22.29 | 10th · 2nd on team | 110.2 | — | |
| 2018-01-20 | Meet results → | Men's 3000 Meters | 8:55.44 | 12th · 2nd on team | 108.1 | — | SR |
| 2018-01-12 | Meet results → | Men's Mile | 4:21.78 | 13th · 3rd on team | 111.1 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 800m | 1:58.35 | 18th · 6th on team | 111.0 | -0.014 | SR RSR |
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 1500m | 4:07.36 | 13th · 3rd on team | 110.1 | -0.014 | |
| 2017-05-05 | Meet results → | Men's 3000 Steeplechase | 10:39.48 | 9th · 2nd on team | — | — | SR |
| 2017-05-05 | Meet results → | Men's 1500 Meters | 4:04.27 | 14th · 3rd on team | 108.9 | — | SR |
| 2017-04-24 | USD Twilight | 800m | 2:01.8 | 2nd · 2nd on team | 107.8 | -0.015 | RSR |
| 2017-04-24 | USD Twilight | 1500m | 4:05.63 | 2nd · 2nd on team | 110.7 | -0.015 | SR RSR |
| 2017-04-21 | Sioux City Relays UCO | 800m | 1:59.68 | 30th · 2nd on team | 107.7 | -0.029 | SR RSR |
| 2017-04-21 | Sioux City Relays UCO | 5000m | 15:55.15 | 6th · 2nd on team | 106.1 | -0.029 | SR |
| 2017-04-08 | USD SDSU Dual | 3000m | 9:31.13 | 5th · 2nd on team | 103.3 | -0.015 | SR |
| 2017-04-08 | USD SDSU Dual | 3ksteeple | 10:41.4 | 2nd · 2nd on team | — | -0.015 | |
| 2017-03-26 | Wayne State Wildcat Classic | 3ksteeple | 10:28.73 | 4th · 4th on team | — | -0.005 | PR SR |
| 2017-02-25 | The Summit League Indoor Championships | 800m | 2:02.74 | 21st · 6th on team | 104.9 | -0.033 | |
| 2017-02-25 | The Summit League Indoor Championships | 1mile | 4:37.63 | 14th · 3rd on team | 103.9 | -0.033 | |
| 2017-02-17 | USD Last Chance Meet | 800m | 2:01.81 | 4th · 3rd on team | 107.2 | -0.032 | RSR |
| 2017-02-11 | SDSU Indoor Classic | 1mile | 4:30.3 | 56th · 3rd on team | 106.8 | -0.033 | SR RSR |
| 2017-02-04 | Dakota Realty Alumni Meet | 1mile | 4:44.72 | 11th · 6th on team | 102.6 | -0.032 | |
| 2017-01-21 | Jim Emmerich Alumni Invitational | 800m | 2:01.61 | 17th · 1st on team | 105.8 | -0.033 | SR RSR |
| 2017-01-21 | Jim Emmerich Alumni Invitational | 1mile | 4:39.28 | 29th · 6th on team | 103.3 | -0.033 | SR |
| 2017-01-14 | Hawkeye Invitational | 800m | 2:02.46 | 6th · 1st on team | 105.1 | -0.038 | SR RSR |
| 2017-01-14 | Hawkeye Invitational | 1mile | 4:42.87 | 15th · 5th on team | 102.1 | -0.038 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Men's 1500 Meters | 3:58.89 | 8th · 2nd on team | 112.6 | — | PR R SR RSR |
| 2016-05-12 | Meet results → | Men's 800 Meters Preliminaries | 2:06.03 | 21st · 6th on team | 103.2 | — | ★PR SR |
| 2016-05-12 | Meet results → | Men's 5000 Meters | 16:01.54 | 18th · 4th on team | 105.7 | — | |
| 2016-05-07 | Howard Wood Dakota Relays | 1500m | 3:59.43 | 4th · 2nd on team | 110.8 | -0.034 | PR SR |
| 2016-05-07 | Howard Wood Dakota Relays | 800m | 1:58.05 | 18th · 2nd on team | 108.6 | -0.034 | PR SR |
| 2016-04-23 | Kansas Relays | 5000m | 15:38.19 | 25th · 1st on team | 109.9 | -0.015 | PR SR |
| 2016-04-23 | Kansas Relays | 5000m | 15:38.19 | 25th · 1st on team | 109.9 | -0.015 | |
| 2016-04-19 | Meet results → | Men's 3000 Steeplechase | 10:08.35 | 5th · 3rd on team | — | — | PR SR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:01.85 | 5th · 1st on team | 109.9 | — | PR SR |
| 2016-04-15 | Meet results → | Men 800m Run UCO | 1:59 | 23rd · 1st on team | 107.8 | — | ★PR SR |
| 2016-04-09 | Husker Spring Invitational | 3000m | 9:03.86 | 9th · 3rd on team | 107.8 | -0.019 | PR SR |
| 2016-04-09 | Husker Spring Invitational | 1500m | 4:06.39 | 7th · 1st on team | 109.8 | -0.019 | PR SR |
| 2016-02-26 | Meet results → | Men's Mile | 4:19.37 | 7th · 2nd on team | 112.3 | — | ★PR R SR RSR |
| 2016-02-19 | Nebraska Tune-Up | 1mile | 4:20.72 | 16th · 3rd on team | 110.1 | -0.040 | PR R SR RSR |
| 2016-02-19 | Nebraska Tune-Up | 800m | 2:01.51 | 30th · 2nd on team | 105.3 | -0.040 | PR SR |
| 2016-02-12 | Meet results → | Men's 5000 Meters | 15:24.75 | 24th · 2nd on team | 108.8 | — | PR SR |
| 2016-02-05 | Air Force Team Challenge | 1mile | 4:36.52 | 15th · 1st on team | 108.2 | -0.004 | |
| 2016-02-05 | Air Force Team Challenge | 800m | 2:07.03 | 16th · 5th on team | 105.1 | -0.004 | |
| 2016-01-30 | Jack Johnson Classic | 1mile | 4:25.59 | 11th · 2nd on team | 109.2 | -0.038 | PR SR |
| 2016-01-30 | Jack Johnson Classic | 800m | 2:02.12 | 5th · 2nd on team | 106.1 | -0.038 | PR SR |
| 2016-01-23 | Meet results → | Men's 3000 Meters | 8:48.05 | 8th · 1st on team | 109.4 | — | ★PR SR RSR |
| 2016-01-16 | Dakota Realty Alumni Meet | 800m | 2:03.12 | 7th · 4th on team | 105.9 | -0.032 | PR SR RSR |
| 2016-01-16 | Dakota Realty Alumni Meet | 1mile | 4:27.52 | 4th · 3rd on team | 109.1 | -0.032 | PR SR RSR |