Racecast

Sonny Strusinski

Tahoe-Truckee (CA) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.3 2021 XC season
Best race 129.2 XC
Races 63
Seasons 8 2015 — 2022

RankedNation #8316·CA #989·NCS #133·Team #2 ?

Training paces & VO2max → critical speed 7:59/mi, fitted from 7 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 122.6

Tahoe-Truckee (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Shadow Mountain Park 5000m 21:43 7th · 1st on team 124.2 +5.2% ★CR CSR
2021-10-29 Shadow Mountain Park 5000m 21:53 2nd · 1st on team 124.9 +5.2% CR CSR
2021-10-23 Mt. San Antonio College 4715m 20:42 12th · 1st on team 120.7 +5.6% ★PR ★CR SR CSR
2021-10-09 Woodward Park 5000m 20:12.4 25th · 1st on team 125.6 -0.8% ★PR ★CR SR CSR RSR
2021-10-02 William Jessup University 4828m 20:08.5 25th · 1st on team 123.8 +0.8% ★PR ★CR SR CSR RSR
2021-09-25 Ponderosa Golf Course 5000m 22:08 29th · 1st on team 119.1 +2.6% SR CSR
2021-09-11 Nevada Union High School 4828m 21:50.2 29th · 1st on team 119.8 +5.6% PR ★CR SR CSR RSR

2020 XC 117.3

Tahoe-Truckee (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Shadow Mountain Park 5000m 22:16 7th · 3rd on team 120.9 +5.2% CR SR CSR RSR
2021-04-01 South Tahoe High School 5000m 22:26 1st · 1st on team 120.8 -0.9% ★CR SR CSR RSR
2021-03-26 North Valleys High School 5000m 22:57 4th · 4th on team 111.8 +1.3% ★CR CSR
2021-03-12 Sparks HS 5000m 22:40 2nd · 2nd on team 118.3 +5.0% ★CR SR CSR RSR
2021-03-05 Hug 3540m 15:53 3rd · 2nd on team 114.9 +4.0% ★PR ★CR SR CSR RSR

2019 XC 118.2

Tahoe-Truckee (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Rancho San Rafael 5000m 22:03 13th · 3rd on team 120.3 +4.3%
2019-11-02 Rancho San Rafael 5000m 21:53 12th · 5th on team 120.5 +4.3% ★CR CSR RSR
2019-10-26 Mt. San Antonio College 4715m 21:37 14th · 4th on team 117.0 +5.6% PR CR SR CSR
2019-10-19 Johnson-Springview Park 5000m 21:14.6 19th · 3rd on team 117.8 -1.2% ★CR SR CSR
2019-10-12 Woodward Park 5000m 21:23.4 41st · 2nd on team 117.8 -0.8% CR SR CSR
2019-09-28 Ponderosa Golf Course 5000m 21:56 6th · 3rd on team 117.8 +2.6% ★CR CSR
2019-09-21 Eagle Island State Park 5000m 21:26.3 75th · 3rd on team 119.3 +0.4% SR CSR RSR
2019-09-14 Nevada Union High School 4828m 22:00 3rd · 1st on team 117.7 +5.6% PR CR SR CSR RSR
2019-08-30 Mira Loma Park 3900m 17:57 25th · 5th on team 115.3 +6.9% ★PR ★CR SR CSR RSR

2018 XC 117.1

Tahoe-Truckee (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Veterans Memorial Park 5000m 21:29.4 16th · 5th on team 122.0 +2.7% ★CR CSR RSR
2018-10-26 Rancho San Rafael 5000m 22:32 20th · 5th on team 118.1 +4.3% CR CSR
2018-10-20 Mt. San Antonio College 4715m 21:57 6th · 2nd on team 115.0 +5.6% PR CR SR CSR
2018-10-13 Johnson-Springview Park 5000m 21:23.3 24th · 2nd on team 117.6 -1.2% CR CSR
2018-10-06 Woodward Park 5000m 21:49 63rd · 4th on team 114.9 -0.8% CR CSR
2018-09-29 Ponderosa Golf Course 5000m 21:57 10th · 5th on team 118.0 +2.6% CR CSR
2018-09-22 Eagle Island State Park 5000m 21:04.6 15th · 2nd on team 121.6 +0.4% PR ★CR SR CSR RSR
2018-09-15 Willow Hills Reservoir Course 5000m 22:24.8 49th · 5th on team 115.3 +2.5% PR ★CR SR CSR RSR
2018-08-31 Shadow Mountain Park 4000m 18:36 4th · 2nd on team 111.4 +3.9% ★PR ★CR SR CSR RSR

2017 XC 111.2

Alder Creek (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Kahle Community Park 2816m 20:22.1 1st · 1st on team 72.8 — ★PR ★CR SR CSR
2017-10-06 Pau-Wa-Lu Middle School 4023m 18:03 1st · 1st on team 119.6 0.0% ★PR ★CR SR CSR
2017-09-28 South Tahoe High School 3379m 15:11.1 1st · 1st on team 119.8 +0.9% ★PR ★CR SR CSR
2017-09-22 Auburn Ski Club 2574m 11:45.7 1st · 1st on team 122.5 +10.0% ★PR ★CR SR CSR RSR
2017-09-15 Incline Middle School 2896m 12:45 1st · 1st on team 121.5 +2.9% ★PR ★CR SR CSR RSR

2016 XC 120.1

Truckee Racing Club (NV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-27 Willow Hills Reservoir Course 3000m 16:07.7 40th · 6th on team 98.1 +4.4% ★PR ★CR SR CSR
2016-10-14 Kahle Community Park 3540m 15:57 4th · 2nd on team 128.8 +7.5% PR ★CR SR CSR
2016-09-24 Alder Creek Adventure Center 3218m 14:49 4th · 4th on team 129.2 +13.2% ★PR ★CR ★R SR CSR RSR
2016-09-09 North Tahoe HS 3122m 14:54.4 4th · 2nd on team 124.2 +12.6% ★PR ★CR SR CSR RSR

2015 XC 121.0

Alder Creek (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Kahle Community Park 3540m 16:02 8th · 6th on team 126.8 +7.5% PR CR R SR CSR RSR
2015-09-11 North Tahoe HS 3122m 16:08.8 15th · 7th on team 115.1 +12.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 106.7

Tahoe-Truckee (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 NIAA Northern 3A Regionals 1600m 6:14.23 10th · 1st on team 112.4 +2.6%
2022-05-14 NIAA Northern 3A Regionals 800m 2:44.71 17th · 3rd on team 114.8 +2.6% ★PR SR RSR
2022-05-07 Carson Invite 800m 2:49.31 13th · 2nd on team 112.1 +2.4%
2022-05-07 Carson Invite 1600m 6:14.02 8th · 2nd on team 112.8 +2.4% ★PR SR
2022-04-30 Bob Shaffer Track Classic 1600m 6:20.03 13th · 1st on team 111.3 +3.1%
2022-04-30 Bob Shaffer Track Classic 800m 2:46.05 7th · 2nd on team 114.7 +3.1% PR SR RSR
2022-04-25 3A League Meet (Truckee, Fallon @ South Tahoe) 1600m 6:22.05 6th · 2nd on team 110.5 +3.0%
2022-04-25 3A League Meet (Truckee, Fallon @ South Tahoe) 400m 1:12.22 10th · 4th on team — +3.0% ★PR SR
2022-04-25 3A League Meet (Truckee, Fallon @ South Tahoe) 800m 2:55.64 6th · 4th on team 108.1 +3.0%
2022-04-08 Colfax Invitational 800m 2:47.13 6th · 2nd on team 111.9 +1.3% PR SR RSR
2022-04-08 Colfax Invitational 1600m 6:19.63 10th · 1st on team 109.6 +1.3% PR SR
2022-04-02 3A League Meet (Truckee, Wooster, Elko @ Hug) 1600m 6:23 2nd · 2nd on team 109.1 +1.9% PR SR RSR
2022-03-19 Mark Smith"Smitty" Track & Field Classic 800m 4:06 6th · 3rd on team 78.5 +4.5%
2022-03-19 Mark Smith"Smitty" Track & Field Classic 1600m 6:41.96 9th · 2nd on team 106.8 +4.5% SR RSR
2022-03-12 Coach Mac Friendship Meet 800m 3:06.38 5th · 2nd on team 99.5 +0.4% SR RSR
2022-03-12 Coach Mac Friendship Meet 3200m 15:05.04 6th · 2nd on team 98.1 +0.4% ★PR SR
2022-03-12 Coach Mac Friendship Meet 1600m 7:03.32 5th · 2nd on team 97.3 +0.4% SR

2017 TF 117.5

Alder Creek (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 TAH-NEVA Championships 1600m 6:31 3rd · 2nd on team 116.9 +2.4% PR SR
2017-05-17 TAH-NEVA Championships 800m 2:52.74 4th · 2nd on team 118.8 +2.4% PR SR RSR
2017-05-11 South Tahoe All grade meet 800m 2:56 1st · 1st on team 117.1 +3.0% PR SR
2017-04-27 Carson Middle School All grade meet 1600m 6:39 4th · 4th on team 117.1 +4.8% PR SR RSR
2017-04-27 Carson Middle School All grade meet 400m 2:17.14 4th · 4th on team — +4.8% PR SR