Racecast

Ava El-Sayed

Lowell (IN) · 12 · PAC · Compare head to head

Athlete rating 112.8 2019 XC season
Best race 116.7 XC
Races 29
Seasons 4 2016 — 2021

RankedNation #45253·CA #9615·CA D3 #3325·SAN FRANCISCO #31·Team #145 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 2 races in 2015

Rating scale ?

Cross Country

2019 XC 106.2

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-20 Golden Gate Park 5000m 23:51 2nd · 2nd on team 112.2 +0.025 SR CSR RSR
2019-11-14 Golden Gate Park 5000m 24:19 5th · 4th on team 110.0 +0.025
2019-11-06 Golden Gate Park 5000m 24:13 18th · 9th on team 110.0 +0.025 SR CSR RSR
2019-10-29 Golden Gate Park 5000m 24:57.2 3rd · 3rd on team 106.6 +0.025 SR CSR
2019-10-22 Golden Gate Park 5000m 26:25 13th · 12th on team 101.4 +0.025
2019-10-16 Golden Gate Park 5000m 25:37 20th · 6th on team 103.8 +0.025 SR CSR
2019-10-12 Woodward Park 5000m 26:46.2 218th · 7th on team 101.5 +0.044 ★CR CSR
2019-09-19 Golden Gate Park 5000m 26:07.1 23rd · 12th on team 102.4 +0.025 SR CSR
2019-09-07 Polo Fields 4715m 23:04.6 92nd · 5th on team 107.6 +0.016 ★PR ★CR SR CSR RSR

2018 XC 112.1

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-08 Golden Gate Park 5000m 23:01 1st · 1st on team 116.7 +0.025 ★PR ★CR ★R SR CSR RSR
2018-10-31 Golden Gate Park 5000m 23:24 5th · 4th on team 113.8 +0.025 R RSR
2018-10-23 Golden Gate Park 5000m 23:20.4 1st · 1st on team 113.6 +0.025 PR CR R SR CSR RSR
2018-10-17 Golden Gate Park 5000m 23:31 8th · 6th on team 113.5 +0.025 PR CR R SR CSR RSR
2018-10-11 Golden Gate Park 5000m 24:03 15th · 10th on team 110.6 +0.025 PR CR R SR CSR RSR
2018-09-26 Golden Gate Park 5000m 24:12 17th · 10th on team 110.1 +0.025 PR CR R SR CSR RSR
2018-09-20 Golden Gate Park 5000m 25:08.3 22nd · 13th on team 106.8 +0.025 PR CR SR CSR RSR

2016 XC 92.2

Team Onalysis (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-16 Joaquin Miller Park 4000m 21:30.8 7th · 1st on team 92.2 -0.023 ★PR ★CR SR CSR RSR

Track & Field

2021 TF 104.8

Lowell (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 Lowell Week 6 1600m 6:20.75 6th · 5th on team 106.3 -0.048 ★PR SR RSR
2021-05-21 Lowell HS Week #5 1600m 6:24.69 5th · 5th on team 105.8 -0.048 PR SR
2021-05-14 Lowell Week 4 3200m 13:52.07 5th · 5th on team 105.7 -0.048 ★PR SR
2021-05-07 Burton Tri Meet #3 1600m 6:27.56 3rd · 3rd on team 106.1 -0.037 PR SR RSR
2021-04-30 Lincoln Tri Meet #1 800m 2:56.54 3rd · 3rd on team 103.3 -0.048 ★PR SR RSR
2021-04-23 Lowell High Tri Meet 1600m 6:40.12 3rd · 3rd on team 101.7 -0.048 PR SR RSR

2018 TF —

Lowell (IN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 CIF SFS/AAA All-City Track & Field Championship Finals pv 6-00.00 — — -0.043

2016 TF 106.1

Team Onalysis (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-12 USATF Pacific Association Youth Championship 3000m-rw 22:33.81 3rd · 1st on team — -0.043
2016-05-15 3M USATF Youth T&F Meet 3000m-rw 21:35.12 2nd · 1st on team — -0.040 ★PR SR
2016-04-09 Contra Costa Cheetahs Invitational 3000m 18:53.68 3rd · 1st on team — -0.030 ★PR SR
2016-04-09 Contra Costa Cheetahs Invitational 1500m 6:43.77 23rd · 2nd on team 102.7 -0.030 ★PR R SR RSR
2016-04-09 Contra Costa Cheetahs Invitational 800m 3:02.63 17th · 2nd on team 109.6 -0.030 PR R SR RSR