Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 26:36.8 | 29th · 5th on team | 109.2 | +0.017 | SR CSR RSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 27:28 | 16th · 8th on team | 107.1 | +0.047 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:52.8 | 172nd · 2nd on team | 111.6 | +0.023 | ★CR CSR RSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | 25:13.4 | 21st · 3rd on team | 110.8 | -0.007 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 25:07.7 | 4th · 3rd on team | 111.1 | -0.011 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 26:07.9 | 54th · 1st on team | 110.1 | +0.023 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 26:22.6 | 226th · 4th on team | 107.2 | +0.004 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 26:15.2 | 18th · 4th on team | 110.2 | +0.017 | ★CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 26:41.5 | 8th · 4th on team | 107.7 | +0.023 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 25:56.6 | 47th · 4th on team | 109.9 | +0.002 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:48.7 | 65th · 3rd on team | 108.1 | +0.004 | PR ★CR SR CSR |
| 2016-09-24 | Shenandoah University | 6000m | — | — | — | +0.008 | ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 27:53 | 3rd · 3rd on team | 112.3 | +0.107 | ★CR R SR CSR RSR |
| 2016-09-01 | Dicksonson Park | 5000m | 16:19.9 | 6th · 2nd on team | 106.6 | +0.020 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 27:28.1 | 39th · 3rd on team | 105.6 | +0.047 | CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 27:12.9 | 23rd · 6th on team | 105.5 | +0.033 | ★CR CSR |
| 2015-10-17 | Oberlin College CC Course | 8000m | 25:55.4 | 108th · 4th on team | 108.0 | +0.007 | PR ★CR R SR CSR RSR |
| 2015-09-11 | Bridgewater College | 8000m | 27:17 | 7th · 1st on team | 106.0 | +0.023 | PR CR R SR CSR RSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 20:44 | 36th · 7th on team | 104.9 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 4:00.54 | 64th · 1st on team | 109.8 | -0.047 | SR |
| 2019-05-01 | Liberty Twilight Qualifier | 800m | 1:56.86 | 20th · 1st on team | 111.3 | -0.033 | SR |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:00.17 | 3rd · 1st on team | 111.4 | — | |
| 2019-04-19 | Meet results → | Men's 800 Meters | 2:00.79 | 10th · 3rd on team | 107.1 | — | |
| 2019-04-13 | Meet results → | Men 1500m Run Invite | 3:56.36 | 52nd · 1st on team | 113.2 | — | ★PR SR RSR |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 3:58.78 | 8th · 1st on team | 112.0 | — | ★PR SR RSR |
| 2019-03-15 | Meet results → | Men's 800 Meters | 1:57.43 | 6th · 1st on team | 110.2 | — | ★PR SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 800m | 2:01.83 | 7th · 3rd on team | 108.1 | -0.030 | |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 1mile | 4:28.89 | 4th · 2nd on team | 109.5 | -0.030 | |
| 2019-02-16 | JDL DMR Invitational | 1mile | 4:28.39 | 17th · 2nd on team | 108.7 | -0.039 | SR |
| 2019-02-02 | Camel City Invitational | 800m | 1:57.96 | 15th · 1st on team | 110.6 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Meet results → | Men's 800 Meters | 1:59.95 | 7th · 2nd on team | 107.5 | — | SR |
| 2018-02-10 | VMI Winter Relays | 800m | 1:57.22 | 7th · 1st on team | 110.8 | -0.031 | SR RSR |
| 2018-02-03 | Camel City Invitational | 1mile | 4:26.91 | 25th · 2nd on team | 109.0 | -0.039 | SR |
| 2017-12-01 | Meet results → | Men's 3000 Meters | 8:47.9 | 3rd · 2nd on team | 110.4 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 3:53.62 | 42nd · 1st on team | 111.6 | -0.054 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 1500m | 3:55.27 | 8th · 1st on team | 113.4 | -0.033 | PR ★R SR RSR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 800m | 1:57.27 | 2nd · 1st on team | 110.3 | -0.028 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 1500m | 3:58.1 | 3rd · 2nd on team | 112.5 | -0.028 | |
| 2017-04-15 | Randolph WildCat Invitational | 800m | 1:55.98 | 1st · 1st on team | 110.7 | -0.035 | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:55.83 | 18th · 1st on team | 112.5 | -0.036 | PR SR |
| 2017-03-25 | Meet results → | Men's 800 Meters | 1:57.78 | 3rd · 1st on team | 109.1 | — | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 1500m | 3:57.22 | 2nd · 1st on team | 112.8 | -0.028 | PR R SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 800m | 2:02.85 | 6th · 2nd on team | 106.5 | -0.030 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 1mile | 4:24.34 | 4th · 3rd on team | 110.8 | -0.030 | RSR |
| 2017-02-18 | UCS Invitational | 1mile | 4:22.9 | 8th · 1st on team | 110.3 | -0.039 | ★PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 800m | 2:00.38 | 3rd · 1st on team | 108.7 | -0.030 | SR |
| 2017-02-04 | Camel City Invitational | 1mile | 4:24.92 | 27th · 2nd on team | 109.5 | -0.039 | PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 3000m | 8:59.54 | 5th · 1st on team | 109.1 | -0.035 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 4:03.51 | 74th · 2nd on team | 107.8 | -0.050 | PR SR |
| 2016-05-04 | Libery Twilight | 5000m | 15:32.36 | 3rd · 2nd on team | 107.8 | -0.033 | ★PR SR |
| 2016-04-29 | Dr. Harry Jopson Track and Field Invite | 800m | 1:59.27 | 3rd · 2nd on team | 108.1 | -0.022 | PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:05.98 | 8th · 4th on team | 108.1 | — | PR SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 2:00.26 | 11th · 4th on team | 106.7 | — | PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:05.8 | 26th · 1st on team | 107.9 | -0.034 | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:07.86 | 48th · 3rd on team | 107.1 | -0.036 | |
| 2016-03-26 | Commonwealth Duals | 800m | 2:00.62 | 10th · 2nd on team | 106.4 | -0.031 | PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 1500m | 4:07.36 | 8th · 1st on team | 108.4 | -0.028 | PR R SR RSR |
| 2016-03-19 | W&L Track and Field Carnival | 800m | 2:02.53 | 22nd · 2nd on team | 105.6 | -0.028 | PR SR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 9:23.68 | 11th · 2nd on team | 103.3 | — | PR SR |
| 2016-02-28 | Meet results → | Men's Mile | 4:55.37 | 17th · 6th on team | 98.6 | — | ★PR SR |
| 2016-02-20 | UCS Invitational | 1mile | 4:30.29 | 33rd · 3rd on team | 107.2 | -0.039 | PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:06.83 | 13th · 3rd on team | 105.5 | -0.043 | PR SR |
| 2016-01-29 | Meet results → | Men 1 Mile Run | 4:32.92 | 33rd · 4th on team | 105.5 | — | ★PR SR RSR |
| 2016-01-16 | Marietta Open | 1000m | 2:48.15 | 5th · 2nd on team | 100.8 | -0.026 | ★PR SR RSR |