Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 28:41.5 | 131st · 4th on team | 99.9 | +0.008 | ★CR CSR |
| 2018-10-27 | Fredonia Univ | 8000m | 31:59.4 | 57th · 2nd on team | 92.9 | +0.044 | ★CR CSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 27:03.4 | 159th · 4th on team | 104.1 | -0.002 | ★PR ★CR SR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 27:52.3 | 106th · 5th on team | 102.5 | +0.008 | SR CSR |
| 2018-09-22 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:54.6 | 22nd · 5th on team | 103.0 | +0.020 | ★CR SR CSR |
| 2018-09-08 | Plattsburgh State University | 6000m | 20:00.9 | 8th · 1st on team | 107.2 | +0.013 | ★R SR CSR RSR |
| 2018-09-01 | SUNY Plattsburgh | 5000m | 16:54.4 | 3rd · 2nd on team | 101.9 | +0.005 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 27:30.4 | 167th · 7th on team | 102.1 | -0.006 | ★CR CSR |
| 2017-10-28 | Norwood Norfolk | 8000m | 29:31.4 | 55th · 5th on team | 102.5 | +0.066 | ★CR CSR |
| 2017-10-14 | Harkness Memorial State Park | 8000m | 27:15.7 | 87th · 4th on team | 103.7 | -0.002 | CR CSR |
| 2017-09-30 | Saratoga State Park | 8000m | 27:05.8 | 68th · 6th on team | 102.8 | +0.008 | PR ★CR SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 28:31.9 | 122nd · 3rd on team | 102.7 | +0.036 | ★CR SR CSR |
| 2017-09-09 | Norfolk-Norwood HS | 5000m | 16:46.8 | 11th · 3rd on team | 105.9 | +0.057 | ★CR CSR |
| 2017-09-02 | Plattsburgh State University | 6000m | 20:00.9 | 8th · 1st on team | 105.9 | +0.013 | PR CR SR CSR RSR |
| 2017-09-02 | Plattsburgh State Fieldhouse | 5000m | 16:24.3 | 12th · 3rd on team | 105.3 | +0.005 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Letchworth State Park | 8000m | 29:29.3 | 87th · 9th on team | 96.0 | +0.016 | CSR |
| 2016-10-15 | Rowan University | 7800m | 26:59.9 | 280th · 6th on team | 100.5 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 27:47.9 | 55th · 5th on team | 102.4 | +0.008 | ★CR SR CSR |
| 2016-09-24 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:58 | 28th · 4th on team | 103.2 | +0.020 | CR SR CSR |
| 2016-09-10 | Vassar College | 6000m | 21:15.2 | 104th · 6th on team | 100.9 | +0.028 | ★CR SR CSR |
| 2016-09-03 | Plattsburgh State Fieldhouse | 5000m | 16:44 | 16th · 4th on team | 103.4 | +0.005 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 28:02.3 | 150th · 5th on team | 100.3 | +0.016 | |
| 2015-10-31 | SUNY Plattsburgh | 8000m | 27:41.1 | 58th · 6th on team | 102.9 | +0.031 | ★CR R CSR RSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 28:25.2 | 184th · 7th on team | 99.0 | -0.002 | CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 27:25.6 | 205th · 6th on team | 102.4 | +0.004 | PR ★CR R SR CSR RSR |
| 2015-09-19 | SUNY Plattsburgh | 8000m | 28:25.7 | 17th · 4th on team | 102.1 | +0.031 | PR CR R SR CSR RSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:54.7 | 114th · 5th on team | 101.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2015-09-05 | Plattsburgh State University | 5000m | 17:11.4 | 32nd · 6th on team | 100.8 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Meet results → | Men's 3000 Steeplechase | 10:39.86 | 5th · 1st on team | — | — | SR |
| 2019-04-13 | SNHU Penmen Relays | 3ksteeple | 10:21.9 | 4th · 1st on team | — | -0.035 | ★PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 10:39.91 | 7th · 2nd on team | — | — | SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:39.97 | 4th · 1st on team | 100.7 | — | SR |
| 2019-02-16 | Middlebury Team Challenge | 3000m | 9:52.99 | 9th · 1st on team | 98.9 | -0.031 | |
| 2019-02-10 | North County All-Comers | 1mile | 4:43.67 | 3rd · 1st on team | 103.7 | -0.041 | SR RSR |
| 2019-02-02 | Meet results → | Men's 5000 Meters | 16:49.52 | 21st · 2nd on team | 99.8 | — | SR |
| 2019-01-26 | Middlebury Invitational | 3000m | 9:38.45 | 18th · 1st on team | 101.3 | -0.031 | SR RSR |
| 2019-01-19 | Saints Indoor Invitational | 1mile | 4:59.16 | 10th · 4th on team | 97.7 | -0.038 | SR |
| 2018-12-08 | Dual Deul In Newell | 3000m | 9:40.3 | 5th · 1st on team | 100.2 | -0.038 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 3000 Steeplechase | 10:29.56 | 18th · 3rd on team | — | — | |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:19.81 | 7th · 1st on team | 102.7 | — | ★PR SR |
| 2018-04-21 | Meet results → | Men's 3000 Steeplechase | 10:18.96 | 8th · 1st on team | — | — | SR |
| 2018-04-14 | Meet results → | Men's 3000 Steeplechase | 10:36.43 | 7th · 3rd on team | — | — | SR |
| 2018-03-31 | Saints Ice Breaker Open | 5000m | 16:32.41 | 6th · 3rd on team | 102.4 | -0.027 | ★PR SR |
| 2018-02-16 | St. Lawrence Open | 1mile | 4:42.86 | 6th · 2nd on team | 103.0 | -0.038 | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:35.92 | 278th · 1st on team | 103.1 | -0.053 | ★PR SR RSR |
| 2018-02-04 | Ithaca College Bomber Invitational | 3000m | 9:36.61 | 47th · 2nd on team | 100.7 | -0.039 | SR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 16:45.66 | 26th · 2nd on team | 101.1 | — | SR RSR |
| 2018-01-20 | Meet results → | Men's 3000 Meters | 9:39.31 | 25th · 3rd on team | 100.8 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-15 | Upstate Classic | 1500m | 4:32.4 | 32nd · 7th on team | 98.0 | -0.032 | SR |
| 2017-04-01 | Meet results → | Men's 5000 Meters | 16:35.06 | 22nd · 3rd on team | 103.3 | — | SR RSR |
| 2017-02-18 | Utica College Pioneer Invitational 4 | 3000m | 9:24.86 | 17th · 2nd on team | 102.6 | -0.040 | ★PR SR RSR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:38.2 | 251st · 6th on team | 101.9 | -0.053 | PR SR RSR |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:40.2 | 39th · 3rd on team | 100.4 | — | PR SR RSR |
| 2017-01-14 | Saints Invitational | 3000m | 10:35.45 | 16th · 4th on team | — | -0.038 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 10:17.23 | 13th · 1st on team | — | — | |
| 2016-04-30 | Meet results → | Men's 3000 Steeplechase | 10:12.67 | 4th · 1st on team | — | — | ★PR SR |
| 2016-04-23 | UAlbany Spring Classic | 1500m | 4:13.25 | 21st · 2nd on team | 106.2 | -0.026 | ★PR R SR RSR |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 10:26.28 | 7th · 1st on team | — | — | PR SR |
| 2016-04-09 | Springfield College Quad | 800m | 2:09.19 | 8th · 3rd on team | 99.3 | -0.033 | ★PR SR |
| 2016-04-09 | Springfield College Quad | 1500m | 4:16.7 | 4th · 1st on team | 103.4 | -0.033 | PR SR |
| 2016-04-02 | Meet results → | Men's 5000 Meters | 16:26.8 | 12th · 2nd on team | 103.9 | — | ★PR R SR RSR |
| 2016-02-20 | Pioneer Invitational | 3000m | 9:50.45 | 13th · 2nd on team | 98.0 | -0.040 | |
| 2016-02-06 | Dartmouth Indoor Classic | 1mile | 4:42.33 | 19th · 2nd on team | 102.3 | -0.042 | PR SR RSR |
| 2016-01-30 | Middlebury Invitational | 5000m | 16:59.52 | 19th · 5th on team | 99.9 | -0.031 | |
| 2016-01-23 | Continental Indoor Track & Field Invitat | 3000m | 9:41.33 | 9th · 2nd on team | 100.1 | -0.035 | PR SR |
| 2016-01-15 | Saints Indoor Invitational | 5000m | 16:49.29 | 3rd · 2nd on team | 100.3 | -0.038 | PR SR RSR |