Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 6000m | 24:57.5 | 63rd · 1st on team | 105.2 | +0.024 | CSR |
| 2018-10-27 | Kernstown Battlefield | 6000m | 24:42.3 | 23rd · 3rd on team | 104.2 | +0.018 | ★CR CSR |
| 2018-10-13 | Oberlin College CC Course | 6000m | 24:23.3 | 89th · 4th on team | 103.0 | +0.003 | ★CR SR CSR |
| 2018-09-29 | Letchworth State Park | 6000m | 24:40.4 | 52nd · 2nd on team | 103.4 | +0.009 | SR CSR |
| 2018-09-22 | Kernstown Battlefield | 5000m | 20:39.2 | 13th · 3rd on team | 106.0 | +0.041 | ★PR ★CR SR CSR RSR |
| 2018-09-08 | New Market Battlefield | 5200m | 22:35 | 37th · 4th on team | 102.0 | +0.051 | ★CR SR CSR RSR |
| 2018-09-01 | Winter Place Park | 6000m | 25:40.9 | 23rd · 4th on team | 97.7 | -0.031 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 6000m | 22:51.4 | 36th · 1st on team | 110.8 | -0.004 | ★CR R CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 6000m | 22:39.5 | 11th · 1st on team | 108.7 | -0.032 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 6000m | 24:34.8 | 45th · 2nd on team | 104.8 | +0.012 | ★CR CSR |
| 2017-09-30 | Letchworth State Park | 6000m | 23:49.4 | 43rd · 1st on team | 105.8 | +0.009 | PR ★CR SR CSR RSR |
| 2017-09-23 | Kernstown Battlefield | 5000m | 20:47.7 | 8th · 1st on team | 105.4 | +0.041 | PR CR SR CSR RSR |
| 2017-09-09 | New Market Battlefield | 5200m | 22:02 | 5th · 1st on team | 104.2 | +0.051 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Winter Place Park | 6000m | 24:31 | 24th · 2nd on team | 99.8 | -0.031 | ★CR SR CSR RSR |
| 2017-09-01 | Virginia Wesleyan University | 6000m | 33:37.5 | 10th · 2nd on team | — | -0.032 | ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 6000m | 24:45.5 | 68th · 3rd on team | 105.7 | +0.024 | ★CR R CSR RSR |
| 2016-10-29 | Vista Links Golf Course | 6000m | 25:06.3 | 26th · 3rd on team | 102.9 | +0.022 | ★CR CSR |
| 2016-10-15 | Rowan University | 6000m | 24:25.5 | 254th · 3rd on team | 103.4 | -0.012 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Letchworth State Park | 6000m | 25:01.9 | 117th · 3rd on team | 102.4 | +0.009 | PR CR R SR CSR RSR |
| 2016-09-24 | Shenandoah University | 5000m | 22:05.7 | 16th · 4th on team | 98.2 | +0.035 | PR ★CR SR CSR RSR |
| 2016-09-09 | Southern Virginia University Home Course | 4000m | 17:35.4 | 30th · 3rd on team | 97.4 | +0.038 | ★PR ★CR SR CSR |
| 2016-09-03 | Salisbury Park | 6000m | 25:32 | 34th · 4th on team | 97.7 | -0.044 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 6000m | 30:27.7 | 190th · 5th on team | 83.7 | +0.018 | CR CSR |
| 2015-10-31 | Bridgewater College | 6000m | 29:20.9 | 68th · 6th on team | 88.1 | +0.033 | ★CR CSR |
| 2015-10-17 | S/SE Regional Preview | 6000m | 28:19.2 | 72nd · 4th on team | 90.7 | — | ★CR CSR |
| 2015-09-26 | Kernstown Battlefield | 5000m | 22:43.9 | 37th · 5th on team | 94.7 | +0.041 | PR CR R SR CSR RSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 6000m | 26:53.7 | 41st · 6th on team | 92.4 | -0.031 | PR ★CR SR CSR |
| 2015-09-01 | Bridgewater College | 4828m | 23:06 | 12th · 5th on team | 93.8 | +0.066 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-19 | Meet results → | Women's 1500 Meters | 5:21.45 | 14th · 4th on team | 101.8 | — | |
| 2019-04-19 | Meet results → | Women's 400 Hurdles | 1:12.99 | 9th · 1st on team | — | — | ★PR SR |
| 2019-04-19 | Meet results → | Women's 3000 Steeplechase | 12:12.33 | 5th · 1st on team | — | — | SR |
| 2019-04-06 | William & Mary Colonial Relays | 3ksteeple | 12:00.17 | 29th · 1st on team | — | -0.036 | SR |
| 2019-04-05 | Meet results → | Women's 1500 Meters | 5:03.79 | 1st · 1st on team | 107.7 | — | SR RSR |
| 2019-03-30 | Meet results → | Women's 3000 Steeplechase | 12:18.89 | 1st · 1st on team | — | — | SR |
| 2019-03-30 | Meet results → | Women's 800 Meters | 2:37.11 | 16th · 3rd on team | 101.0 | — | |
| 2019-03-23 | Meet results → | Women's 3000 Steeplechase | 12:46.3 | 3rd · 1st on team | — | — | SR |
| 2019-03-15 | Meet results → | Women's 1500 Meters | 5:24.54 | 30th · 1st on team | 100.8 | — | SR |
| 2019-03-15 | Meet results → | Women's 3000 Steeplechase | 13:30.17 | 4th · 1st on team | — | — | SR |
| 2019-03-08 | Meet results → | Women's 1500 Meters | 5:27.36 | 32nd · 3rd on team | 99.9 | — | SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 800m | 2:40.62 | 14th · 2nd on team | 100.6 | -0.030 | SR |
| 2019-02-08 | Meet results → | Women's 800 Meters | 2:36.92 | 34th · 2nd on team | 101.5 | — | SR RSR |
| 2019-01-26 | SPIRE Midwest Indoor Track & Field Open | 1mile | 5:51.81 | 50th · 1st on team | 100.5 | -0.036 | SR RSR |
| 2019-01-13 | Shenandoah Wilkins Center Invitational | 1mile | 6:01.05 | 5th · 1st on team | 98.7 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 3ksteeple | 11:53.56 | 13th · 1st on team | — | -0.053 | ★PR SR |
| 2018-05-02 | Meet results → | Women's 800 Meters | 2:25.4 | 16th · 2nd on team | 108.8 | — | ★PR SR |
| 2018-04-28 | Meet results → | Women's 3000 Steeplechase | 12:04.71 | 6th · 1st on team | — | — | |
| 2018-04-20 | Meet results → | Women's 3000 Steeplechase | 11:42.5 | 4th · 1st on team | — | — | |
| 2018-04-20 | Meet results → | Women's 400 Hurdles Finals | 1:11.6 | 10th · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 400 Hurdles Preliminaries | 1:13.23 | 16th · 2nd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 1500 Meters | 5:00 | 9th · 2nd on team | 108.9 | — | ★PR SR |
| 2018-04-06 | Meet results → | Women's 1500 Meters | 5:00.68 | 1st · 1st on team | 108.7 | — | PR SR |
| 2018-04-05 | Meet results → | Women's 3000 Steeplechase | 11:34.65 | 22nd · 1st on team | — | — | ★PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 1500m | 4:52.54 | 1st · 1st on team | 111.7 | -0.031 | ★PR ★R SR RSR |
| 2018-03-31 | CNU Blue & Silver Challenge | 800m | 2:26.75 | 6th · 2nd on team | 107.8 | -0.031 | ★PR SR |
| 2018-03-23 | Meet results → | Women's 3000 Steeplechase | 11:35.03 | 2nd · 1st on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Women's 3000 Steeplechase | 11:49.53 | 1st · 1st on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Women's 5000 Meters | 18:54.99 | 11th · 1st on team | 107.9 | — | ★PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 1mile | 5:37.28 | 10th · 3rd on team | 106.5 | -0.030 | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 5000m | 19:08.36 | 7th · 1st on team | 108.2 | -0.030 | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 11:29.58 | 19th · 4th on team | 103.5 | -0.030 | |
| 2018-02-10 | VMI Winter Relays | 5000m | 19:07.16 | 11th · 1st on team | 107.3 | -0.031 | ★PR SR |
| 2018-02-08 | Sweetheart Multi-Mix Madness | 1mile | 5:21.96 | 11th · 1st on team | 108.8 | -0.046 | ★PR SR RSR |
| 2018-02-03 | Meet results → | Women's 800 Meters | 2:28.15 | 2nd · 1st on team | 108.3 | — | PR SR |
| 2018-01-27 | SPIRE Midwest Indoor Track & Field Open | 3000m | 10:48.43 | 21st · 1st on team | 108.6 | -0.036 | ★PR SR RSR |
| 2018-01-20 | Ursinus Collegeville Indoor Classic | 3000m | 11:04.39 | 2nd · 1st on team | 106.5 | -0.038 | PR SR |
| 2017-12-01 | Meet results → | Women's 3000 Meters | 11:03.71 | 6th · 1st on team | 107.0 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 4:58.61 | 43rd · 2nd on team | 107.0 | -0.054 | PR SR |
| 2017-05-03 | Liberty Twilight | 800m | 2:28.81 | 18th · 2nd on team | 106.2 | -0.033 | PR SR |
| 2017-04-29 | Lions Invitational | 1500m | 5:01.79 | 18th · 1st on team | 108.8 | -0.031 | PR R SR RSR |
| 2017-04-29 | Lions Invitational | 3ksteeple | 12:21.38 | 1st · 1st on team | — | -0.031 | PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 3ksteeple | 12:23.67 | 7th · 2nd on team | — | -0.028 | PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 1500m | 5:02.03 | 7th · 2nd on team | 108.6 | -0.028 | PR R SR RSR |
| 2017-04-08 | Liberty Collegiate Invitational | 3ksteeple | 12:28.44 | 8th · 1st on team | — | -0.033 | PR SR |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 1500m | 5:07.11 | 1st · 1st on team | 107.6 | -0.023 | PR R SR RSR |
| 2017-03-25 | Meet results → | Women's 1500 Meters | 5:17.89 | 23rd · 2nd on team | 102.5 | — | PR SR |
| 2017-03-25 | Meet results → | Women's 800 Meters | 2:37.24 | 13th · 2nd on team | 100.2 | — | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 3ksteeple | 12:55.15 | 7th · 3rd on team | — | -0.028 | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 19:39.5 | 14th · 3rd on team | 105.2 | -0.028 | PR SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 1mile | 5:43.98 | 9th · 1st on team | 104.2 | -0.030 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 11:40.3 | 15th · 4th on team | 101.9 | -0.030 | PR SR |
| 2017-02-09 | Sweetheart Multi-Mix Madness | 1mile | 5:34.88 | 17th · 2nd on team | 104.3 | -0.046 | PR SR |
| 2017-02-05 | Bomber Invitational | 1mile | 5:39.5 | 21st · 1st on team | 104.6 | -0.039 | PR SR RSR |
| 2017-02-04 | Meet results → | Women's 3000 Meters | 11:43.82 | 29th · 2nd on team | — | — | PR SR |
| 2017-01-20 | Liberty Kick Off | 1mile | 5:52.4 | 35th · 2nd on team | 100.3 | -0.035 | PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 800m | 2:39.89 | 44th · 3rd on team | 98.9 | -0.035 | PR SR |
| 2017-01-13 | Ramapo College Season Opener | 3000m | 12:01.26 | 21st · 2nd on team | 98.9 | -0.041 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 20:48.93 | 6th · 2nd on team | 99.8 | -0.030 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Women's 5000 Meters | 20:46.66 | 12th · 2nd on team | 98.6 | — | PR SR |
| 2016-04-10 | Meet results → | Women's 800 Meters | 2:42.29 | 10th · 3rd on team | 97.0 | — | PR SR |
| 2016-04-10 | Meet results → | Women's 1500 Meters | 5:27.94 | 12th · 4th on team | 99.4 | — | PR R SR RSR |
| 2016-04-02 | Roanoke College Invitational | 5000m | 20:58.52 | 9th · 1st on team | 98.2 | -0.029 | PR SR |
| 2016-03-25 | Meet results → | Women 5000m Run B-Section | 20:36.29 | 9th · 2nd on team | 99.4 | — | ★PR R SR RSR |
| 2016-03-25 | Meet results → | Women 5000m Run Seeded Secti | 20:36.29 | 22nd · 4th on team | 99.4 | — | ★PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 800m | 2:48.54 | 50th · 2nd on team | 94.2 | -0.028 | PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 5000m | 20:59.59 | 31st · 1st on team | 98.3 | -0.028 | PR R SR RSR |
| 2016-02-28 | Meet results → | Women's 3000 Meters | 12:08.17 | 15th · 3rd on team | 97.4 | — | PR R SR RSR |
| 2016-02-28 | Meet results → | Women's 800 Meters | 2:44.01 | 15th · 3rd on team | 97.3 | — | PR SR |
| 2016-02-20 | Meet results → | Women's Mile | 6:17.47 | 40th · 3rd on team | 94.5 | — | ★PR SR |
| 2016-02-20 | Meet results → | Women's 800 Meters | 2:52.96 | 49th · 3rd on team | 92.2 | — | PR SR |
| 2016-02-11 | Sweetheart Multi-Mix Madness | 1mile | 6:08.73 | 22nd · 3rd on team | 94.8 | -0.046 | PR R SR RSR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 1mile | 6:17.97 | 37th · 5th on team | 93.9 | -0.039 | PR SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 800m | 2:56.49 | 38th · 5th on team | 90.0 | -0.039 | PR SR |
| 2016-01-29 | Meet results → | Women's 1000 Meters | 3:47.03 | 13th · 1st on team | 89.7 | — | ★PR SR |
| 2016-01-16 | Ramapo College Season Opener | 3000m | 12:35.53 | 14th · 3rd on team | 94.2 | -0.041 | PR SR RSR |