Racecast

Konstantina Salales

Oneonta (NY) · SO-2 · NCAA DIIINIAGARASUNYAC · Compare head to head

Athlete rating 99.2 2017 TF season
Best race 102.2 TF
Races 26
Seasons 3 2015 — 2017

RankedNation #11069·NCAA DIII #4122·NIAGARA #229·SUNYAC #137·NY #834·Team #41 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 11 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 90.6

SUNY Oneonta (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Rowan University 6000m 29:13.7 137th · 9th on team 86.4 -0.012 ★CR SR CSR
2016-10-05 SUNY Delhi Golf Course 5000m 23:05.7 8th · 5th on team 93.9 +0.043 ★CR CSR
2016-10-01 SUNY Delhi College Golf Course 5000m 23:05.7 8th · 5th on team 94.5 +0.043 PR ★CR SR CSR RSR
2016-09-17 Fortin Park 4500m 21:13.5 40th · 18th on team 89.6 +0.004 SR CSR
2016-09-10 Hamilton College 4000m 18:54.6 60th · 18th on team 88.5 +0.017 ★PR ★CR SR CSR
2016-09-03 SUNY IT 4000m 20:13.8 65th · 18th on team 90.7 +0.104 PR ★CR SR CSR RSR

2015 XC 89.2

Oneonta (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 SUNY Plattsburgh 6000m 28:49.7 46th · 22nd on team 89.4 +0.013 ★PR ★CR SR CSR
2015-09-12 Fortin Park 4500m 20:14.5 43rd · 23rd on team 91.8 +0.004 ★PR ★CR R SR CSR RSR
2015-09-05 SUNY POLY CROSS COUNTRY COURSE 5000m 25:18 74th · 22nd on team 86.3 +0.040 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 98.0

Oneonta (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Meet results → Women's 800 Meters 2:40.07 24th · 4th on team — — ★PR SR
2017-04-15 Upstate Classic 800m 2:44.83 25th · 4th on team 95.9 -0.032 SR
2017-04-08 Rider Invitational 400m 1:10.13 39th · 3rd on team — -0.029 ★PR SR
2017-04-01 Meet results → Women's 400 Meters 1:08.87 25th · 4th on team — — ★PR SR
2017-02-18 Utica College Pioneer Invitational 4 1000m 3:24.89 18th · 1st on team 100.3 -0.040 ★PR SR RSR
2017-02-05 Bomber Invitational 1000m 3:29.98 22nd · 6th on team 97.9 -0.039
2017-01-28 Utica College Pioneer Invitational 3 1000m 3:26.06 12th · 3rd on team 99.7 -0.040 PR SR RSR
2017-01-21 Ithaca College Quad Meet 1mile 6:10 11th · 5th on team 95.9 -0.039 SR RSR

2016 TF 98.6

Oneonta (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Meet results → Women's 5000 Meters 20:07.79 7th · 3rd on team — — ★PR SR
2016-04-23 2nd Annual Mountaineer “Under the Lights” 5000m 20:03.93 5th · 2nd on team 102.2 -0.032 ★PR ★R SR RSR
2016-04-16 Meet results → Women's 1500 Meters 5:26.66 17th · 1st on team — — ★PR SR
2016-02-20 Pioneer Invitational 800m 2:35.57 10th · 3rd on team 102.0 -0.040 ★PR R SR RSR
2016-01-30 Robert J. Kane Invitational 800m 2:41.01 18th · 2nd on team 99.0 -0.035 PR R SR RSR
2016-01-22 Meet results → Women's Mile 6:13.24 24th · 6th on team — — ★PR SR
2016-01-22 Meet results → Women's 800 Meters 2:51.34 10th · 4th on team — — PR SR
2016-01-16 Utica College Clark Invitational 800m 2:49.61 7th · 4th on team 93.5 -0.040 PR R SR RSR
2016-01-16 Utica College Clark Invitational 1mile 6:08.52 19th · 14th on team 96.2 -0.040 ★PR R SR RSR