Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 6000m | 23:03.5 | 147th · 4th on team | 113.8 | +0.030 | CSR |
| 2017-10-28 | Elon University | 6000m | 22:45.4 | 33rd · 4th on team | 112.6 | +0.004 | ★CR CSR |
| 2017-10-13 | East Carolina University | 6000m | 22:09 | 7th · 2nd on team | 117.6 | +0.024 | ★CR SR CSR RSR |
| 2017-09-30 | EP Tom Sawyer State Park | 5000m | 18:44.8 | 223rd · 4th on team | 112.5 | +0.003 | ★CR SR CSR RSR |
| 2017-09-16 | Appalachian State University | 5000m | 18:58.5 | 31st · 4th on team | 110.7 | -0.001 | ★CR SR CSR RSR |
| 2017-09-02 | Elon | 3991m | 15:14.2 | 20th · 3rd on team | 109.8 | +0.007 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 6000m | 22:34.1 | 108th · 3rd on team | 116.4 | +0.030 | ★CR CSR |
| 2016-10-29 | White Clay Creek S.P., Newark, DE | 6000m | 23:09 | 35th · 3rd on team | 113.7 | +0.045 | ★CR CSR |
| 2016-10-14 | High Point Christian Academy | 6000m | 22:06.6 | 14th · 2nd on team | 116.7 | +0.013 | ★PR ★CR SR CSR |
| 2016-10-07 | McAlpine Creek Park | 5000m | 17:56.3 | 6th · 2nd on team | 118.0 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 5000m | 18:24.7 | 28th · 3rd on team | 113.4 | +0.000 | PR ★CR SR CSR |
| 2016-09-10 | Furman University | 6000m | 22:11.7 | 13th · 2nd on team | 116.4 | +0.004 | PR ★CR R SR CSR RSR |
| 2016-09-03 | Western Carolina University | 3218m | 11:37.2 | 3rd · 3rd on team | 112.8 | +0.002 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 6000m | 23:48.2 | 156th · 5th on team | 110.2 | +0.030 | CR CSR |
| 2015-10-31 | Laurel Hill Plantation | 6000m | 22:33.2 | 38th · 4th on team | 112.6 | — | PR ★CR R SR CSR RSR |
| 2015-10-16 | Winthrop Univeristy Farm Course | 5000m | 19:53 | 25th · 7th on team | 107.4 | — | PR ★CR R SR CSR RSR |
| 2015-10-09 | McAlpine Creek Park | 5000m | 20:02.3 | 104th · 9th on team | 106.3 | +0.002 | PR CR R SR CSR RSR |
| 2015-09-25 | McAlpine Clreek Park | 6000m | 24:40.4 | 26th · 8th on team | 104.8 | +0.010 | ★CR CSR |
| 2015-09-12 | Laurel Hill Plantation | 6000m | 24:04.2 | 12th · 7th on team | 105.5 | — | PR CR R SR CSR RSR |
| 2015-09-05 | WCU, Cullowhee, NC | 3219m | 12:16.8 | 20th · 7th on team | 65.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-03 | Camel City Invitational | 3000m | 10:24.51 | 21st · 2nd on team | 113.2 | -0.039 | SR RSR |
| 2018-01-19 | Meet results → | Women's 5000 Meters | 19:27.51 | 3rd · 2nd on team | 104.9 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | CAA Outdoor Track & Field Championships | 3ksteeple | 11:08.39 | 8th · 2nd on team | — | -0.025 | |
| 2017-04-22 | USC Open | 3000m | 10:04.69 | 3rd · 2nd on team | 117.8 | -0.028 | ★PR SR RSR |
| 2017-04-08 | North Florida Invitational | 5000m | 17:40.99 | 5th · 1st on team | 115.7 | -0.031 | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 11:06.84 | 22nd · 1st on team | — | -0.036 | ★PR SR |
| 2017-03-24 | Meet results → | Women's 3000 Meters | 10:11.76 | 1st · 1st on team | 117.4 | — | ★PR SR RSR |
| 2017-03-17 | Meet results → | Women's 3000 Steeplechase | 11:12.51 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-10 | Meet results → | Women's 2000 Steeplechase | 7:14.83 | 2nd · 2nd on team | — | — | ★PR SR |
| 2017-02-09 | JDL College Team Challenge | 1mile | 5:17.46 | 6th · 2nd on team | 111.8 | -0.039 | ★PR SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 5000m | 18:05.54 | 4th · 2nd on team | 113.4 | -0.035 | |
| 2017-01-21 | Appalachian State Mountaineer Open Indoor Track Meet | 3000m | 10:30.76 | 2nd · 2nd on team | 114.0 | -0.014 | SR |
| 2017-01-14 | Art & Linda Maillet UNC Open | 5000m | 17:57.22 | 2nd · 2nd on team | 115.2 | -0.036 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | CAA Outdoor Championships | 5000m | 18:45.34 | 18th · 2nd on team | 110.2 | -0.027 | |
| 2016-04-16 | Meet results → | Women's 3000 Steeplechase | 11:23.36 | 1st · 1st on team | — | — | PR SR |
| 2016-03-17 | Meet results → | Women's 3000 Meters | 10:36.21 | 17th · 2nd on team | 110.6 | — | |
| 2016-03-12 | Seahawk Invitational | 1mile | 5:18.49 | 2nd · 2nd on team | 111.9 | -0.024 | PR SR |
| 2016-02-20 | UCS Invitational | 5000m | 18:13.46 | 2nd · 1st on team | 113.0 | -0.039 | PR SR |
| 2016-02-11 | High Point Panthers Team Challenge | 3000m | 10:23.28 | 8th · 4th on team | 113.2 | -0.039 | PR SR |
| 2016-01-29 | Meet results → | Women's 3000 Meters | 10:16.88 | 1st · 1st on team | 114.0 | — | PR R SR RSR |
| 2016-01-16 | Art and Linda Maillet UNC Open | 5000m | 18:14.82 | 2nd · 2nd on team | 113.2 | -0.036 | PR R SR RSR |