Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 24:56.8 | 36th · 1st on team | 114.1 | +0.002 | ★CR CSR |
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 25:10.7 | 7th · 1st on team | 114.2 | +0.014 | ★CR CSR |
| 2018-10-27 | Foss Park | 8000m | 24:51.7 | 2nd · 1st on team | 114.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2018-10-27 | Foss Park | 8000m | 24:51.8 | 2nd · 1st on team | — | +0.003 | |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 25:40.6 | 23rd · 1st on team | 110.8 | +0.002 | CR CSR |
| 2018-09-29 | Wartburg XC Course | 8000m | 25:13.7 | 1st · 1st on team | 111.8 | -0.000 | PR ★CR SR CSR |
| 2018-09-15 | St. James Forest Preserve | 8000m | 25:21.9 | 2nd · 1st on team | 113.6 | +0.003 | ★CR SR CSR RSR |
| 2018-08-31 | Seminole Valley Park | 5000m | 15:32.3 | 1st · 1st on team | 112.3 | -0.001 | RSR |
| 2018-08-01 | Seminole Valley Park | 5000m | 15:32.3 | 1st · 1st on team | 111.0 | -0.001 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:37.4 | 119th · 1st on team | 112.7 | +0.023 | ★CR R CSR RSR |
| 2017-11-11 | Carleton College | 8000m | 25:36 | 15th · 1st on team | 111.8 | +0.017 | ★CR R CSR RSR |
| 2017-10-28 | Nichols Park Disc Golf Course | 8000m | 25:21.4 | 3rd · 2nd on team | 109.9 | -0.007 | PR ★CR SR CSR |
| 2017-10-14 | Ettrick Golf Course | 8000m | 26:02.9 | 29th · 2nd on team | 109.4 | +0.009 | ★CR CSR |
| 2017-09-30 | Carleton Aboretum | 8000m | 25:53.9 | 2nd · 1st on team | 110.5 | +0.021 | ★CR CSR |
| 2017-09-09 | Grinnell College Athletic Fields | 8000m | 25:49.2 | 7th · 1st on team | 111.6 | +0.018 | PR ★CR SR CSR RSR |
| 2017-09-01 | Seminole Valley Park | 5000m | 15:30.4 | 1st · 1st on team | 109.9 | -0.001 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 5000m | 15:25.41 | 15th · 1st on team | 110.1 | -0.033 | |
| 2019-05-10 | Meet results → | Men's 1500 Meters | 3:58.12 | 1st · 1st on team | 112.3 | — | ★PR SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:43.01 | 1st · 1st on team | 114.1 | — | |
| 2019-05-03 | Dr. Tucker Open | 800m | 1:57.44 | 9th · 2nd on team | 109.8 | -0.030 | ★PR SR |
| 2019-05-03 | Dr. Tucker Open | 1500m | 3:55.96 | 1st · 1st on team | 113.1 | -0.030 | ★PR SR |
| 2019-04-27 | Drake Relays | 5000m | 14:31.66 | 17th · 1st on team | 115.2 | -0.043 | SR |
| 2019-04-13 | Meet results → | Men's 5000 Meters | 14:24.66 | 2nd · 1st on team | 116.5 | — | ★PR SR RSR |
| 2019-04-06 | Cornell Invitational | 1500m | 4:00.39 | 1st · 1st on team | 113.0 | -0.019 | PR SR |
| 2019-03-01 | Wartburg Qualifier | 5000m | 14:59.2 | 7th · 1st on team | 112.4 | -0.040 | SR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 8:44.6 | 2nd · 2nd on team | 111.4 | — | SR |
| 2019-02-22 | Meet results → | Men's Mile | 4:19.28 | 1st · 1st on team | 113.1 | — | ★PR SR RSR |
| 2019-02-15 | Meet results → | Men's Mile | 4:19.9 | 1st · 1st on team | 112.8 | — | PR SR RSR |
| 2019-02-08 | St. Thomas Showcase | 5000m | 15:08.03 | 11th · 2nd on team | 111.7 | -0.037 | SR |
| 2019-02-01 | Meet results → | Men's Mile | 4:20.58 | 4th · 1st on team | 112.5 | — | PR SR RSR |
| 2019-01-26 | Grinnell Invitational | 1mile | 4:25.33 | 2nd · 2nd on team | 109.9 | -0.039 | SR |
| 2019-01-11 | North Central College Cardinal Indoor Opener | 3000m | 8:40.42 | 3rd · 1st on team | 111.7 | -0.040 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 5000 Meters | 14:48.33 | 5th · 1st on team | 113.3 | — | |
| 2018-05-17 | North Central Gregory Outdoor Invitational | 5000m | 14:24.06 | 1st · 1st on team | 117.1 | -0.035 | ★PR ★R SR RSR |
| 2018-05-11 | Meet results → | Men's 5000 Meters | 14:54.15 | 1st · 1st on team | 112.6 | — | |
| 2018-05-11 | Meet results → | Men's 1500 Meters | 3:59 | 1st · 1st on team | 111.7 | — | PR SR |
| 2018-05-04 | Dr. Tucker Open | 1500m | 4:01.63 | 2nd · 1st on team | 112.1 | -0.023 | SR |
| 2018-04-28 | 2018 Drake Relays | 5000m | 14:48.84 | 17th · 1st on team | 113.2 | -0.043 | PR SR |
| 2018-04-25 | Meet results → | Men 5000m Run Unseeded Univ/Col | 14:48.84 | 17th · 1st on team | 113.3 | — | ★PR SR |
| 2018-04-21 | Meet results → | Men's 800 Meters | 1:59.4 | 6th · 2nd on team | 108.0 | — | |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 14:36.46 | 4th · 1st on team | 114.9 | — | PR R SR RSR |
| 2018-04-04 | Meet results → | Men's 1500 Meters | 4:00.19 | 2nd · 1st on team | 111.1 | — | PR SR |
| 2018-03-28 | Meet results → | Men's 800 Meters | 1:57.96 | 3rd · 1st on team | 109.4 | — | ★PR SR |
| 2018-03-03 | Wartburg Qualifier | 1mile | 4:17.55 | 4th · 1st on team | 112.8 | -0.040 | ★PR R SR RSR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:40.99 | 4th · 3rd on team | 112.0 | — | ★PR SR RSR |
| 2018-02-23 | Meet results → | Men's Mile | 4:21.69 | 2nd · 2nd on team | 111.7 | — | PR SR |
| 2018-02-16 | Spartan Invitational | 800m | 2:00.67 | 14th · 1st on team | 108.1 | -0.037 | SR |
| 2018-02-10 | Darren Young Indoor Classic | 1mile | 4:23.02 | 5th · 1st on team | 110.7 | -0.039 | PR SR RSR |
| 2018-02-03 | Grinnell Indoor Invitational | 1mile | 4:26.78 | 2nd · 2nd on team | 109.1 | -0.039 | SR RSR |
| 2018-02-03 | Grinnell Indoor Invitational | 800m | 2:01.8 | 4th · 1st on team | 106.9 | -0.039 | SR |
| 2018-01-26 | Hilltop Invitational | 3000m | 9:00.89 | 1st · 1st on team | 108.2 | -0.031 | PR SR RSR |
| 2018-01-13 | Solomon W Butler Indoor Classic | 1mile | 4:31.06 | 3rd · 1st on team | 107.6 | -0.037 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | NCC Gregory Qualifier | 1500m | 4:04.45 | 25th · 3rd on team | 109.8 | -0.035 | |
| 2017-05-13 | Midwest Conference Outdoor Championships | 1500m | 4:00.97 | 1st · 1st on team | 111.1 | -0.029 | PR SR |
| 2017-05-13 | Midwest Conference Outdoor Championships | 5000m | 15:22.58 | 1st · 1st on team | 110.0 | -0.029 | |
| 2017-05-05 | Dr. Tucker Open | 800m | 1:57.47 | 10th · 1st on team | 109.6 | -0.030 | PR SR |
| 2017-04-29 | St. Mary's Open | 1500m | 4:05.29 | 5th · 1st on team | 109.5 | -0.026 | |
| 2017-04-21 | University of Dubuque Invitational | 1500m | 4:02.01 | 1st · 1st on team | 111.3 | -0.023 | PR SR |
| 2017-04-14 | UW-Platteville Invitational | 5000m | 15:06.98 | 34th · 1st on team | 111.8 | -0.028 | PR R SR RSR |
| 2017-04-08 | Cornell Invite | 5000m | 15:53.22 | 2nd · 2nd on team | 107.9 | -0.019 | PR SR |
| 2017-04-01 | Central College Invitational | 800m | 2:01.74 | 7th · 1st on team | 106.2 | -0.020 | |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 8:49.15 | 1st · 1st on team | 110.1 | — | PR R SR RSR |
| 2017-02-24 | Meet results → | Men's Mile | 4:34.07 | 3rd · 2nd on team | 106.3 | — | PR SR |
| 2017-02-17 | Spartan Invitational | 800m | 2:01.05 | 12th · 1st on team | 107.3 | -0.037 | PR SR |
| 2017-02-11 | Darren Young Classic | 3000m | 9:04.43 | 7th · 2nd on team | 106.5 | -0.039 | PR SR |
| 2017-02-04 | Grinnell Invite | 1mile | 4:26.45 | 2nd · 1st on team | 108.9 | -0.039 | PR R SR RSR |
| 2017-01-28 | Hilltop Invitational | 800m | 2:02.28 | 1st · 1st on team | 106.9 | -0.031 | SR RSR |
| 2017-01-21 | Cornell Indoor Invite | 1mile | 4:34.11 | 1st · 1st on team | 106.6 | -0.031 | PR SR |
| 2017-01-14 | Sol Butler | 3000m | 9:04.61 | 4th · 1st on team | 106.7 | -0.037 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Midwest Conference Championships | 800m | 2:01.21 | 12th · 1st on team | 108.2 | -0.019 | PR R SR RSR |
| 2016-05-06 | Dr. Tucker Open | 800m | 2:01.31 | 10th · 1st on team | 106.2 | -0.030 | PR R SR RSR |
| 2016-04-30 | Meet results → | Men's 800 Meters | 2:04.7 | 26th · 1st on team | 102.9 | — | |
| 2016-04-23 | Meet results → | Men's 800 Meters | 2:01.29 | 14th · 3rd on team | 105.8 | — | PR R SR RSR |
| 2016-04-14 | Meet results → | Men's 800 Meters | 2:03.52 | 10th · 2nd on team | 103.9 | — | |
| 2016-04-14 | Meet results → | Men's 1500 Meters | 4:17.44 | 11th · 4th on team | 103.3 | — | PR SR |
| 2016-04-09 | Meet results → | Men's 800 Meters | 2:02.8 | 7th · 1st on team | 104.5 | — | PR R SR RSR |
| 2016-04-03 | Last Minute Invitational | 1500m | 4:19.05 | 12th · 3rd on team | 103.8 | -0.027 | PR R SR RSR |
| 2016-02-19 | UD Spartan Invitational | 800m | 2:05.09 | 26th · 1st on team | 103.7 | -0.037 | PR R SR RSR |
| 2016-02-13 | Darren Young Indoor Classic | 800m | 2:06.45 | 24th · 1st on team | 102.4 | -0.039 | PR SR |
| 2016-02-06 | Grinnell Indoor Invitational | 1mile | 4:41.41 | 14th · 1st on team | 103.0 | -0.039 | PR R SR RSR |
| 2016-01-30 | Hilltop Invitational | 800m | 2:07.78 | 10th · 1st on team | 102.1 | -0.031 | PR R SR RSR |
| 2016-01-23 | Cornell Indoor Invitational | 800m | 2:12.44 | 6th · 1st on team | 98.5 | -0.031 | PR R SR RSR |
| 2016-01-16 | Sol Butler Classic | 1mile | 4:55.77 | 30th · 5th on team | 98.2 | -0.037 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | IHSAA 3A District 4 - LeMars | hj | 5-10.00 | — | — | -0.036 | |
| 2015-05-14 | IHSAA 3A District 4 - LeMars | 200m | 23.56 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2015-03-21 | Norm Herren Invite | hj | 1.72m | — | — | -0.032 |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-11 | Sioux City Relays | hj | 5-08.00 | — | — | -0.029 |