Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:47.9 | 137th · 3rd on team | 110.3 | +0.002 | ★CR CSR |
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 25:16.5 | 12th · 3rd on team | 113.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2018-10-27 | Foss Park | 8000m | 25:40.8 | 5th · 3rd on team | — | +0.003 | CR SR CSR |
| 2018-10-27 | Foss Park | 8000m | 25:40.7 | 5th · 3rd on team | 111.1 | +0.003 | ★CR SR CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 26:05.9 | 50th · 2nd on team | 109.0 | +0.002 | CR CSR |
| 2018-09-29 | Wartburg XC Course | 8000m | 25:44.7 | 6th · 2nd on team | 109.6 | -0.000 | ★CR SR CSR |
| 2018-09-15 | St. James Forest Preserve | 8000m | 26:46 | 56th · 4th on team | 107.6 | +0.003 | ★CR SR CSR |
| 2018-08-31 | Seminole Valley Park | 5000m | 15:45.5 | 3rd · 2nd on team | 110.7 | -0.001 | RSR |
| 2018-08-01 | Seminole Valley Park | 5000m | 15:45.5 | 3rd · 2nd on team | 109.5 | -0.001 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 26:20.4 | 225th · 2nd on team | 109.6 | +0.023 | ★CR CSR |
| 2017-11-11 | Carleton College | 8000m | 25:40.3 | 21st · 3rd on team | 111.5 | +0.017 | ★CR R CSR RSR |
| 2017-10-28 | Nichols Park Disc Golf Course | 8000m | 25:36.2 | 5th · 3rd on team | 108.8 | -0.007 | PR ★CR SR CSR |
| 2017-10-14 | Ettrick Golf Course | 8000m | 26:02.6 | 28th · 1st on team | 109.4 | +0.009 | ★CR CSR |
| 2017-09-30 | Carleton Aboretum | 8000m | 26:22.1 | 8th · 3rd on team | 108.5 | +0.021 | ★CR CSR |
| 2017-09-09 | Grinnell College Athletic Fields | 8000m | 25:56.5 | 9th · 2nd on team | 111.1 | +0.018 | PR ★CR SR CSR RSR |
| 2017-09-01 | Seminole Valley Park | 5000m | 15:40.6 | 2nd · 2nd on team | 108.7 | -0.001 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 8000m | 26:34.8 | 52nd · 2nd on team | 108.3 | +0.017 | PR CR SR CSR RSR |
| 2016-10-29 | St. Beloit Club Golf Course | 8000m | 26:54.7 | 14th · 3rd on team | 105.4 | +0.014 | PR ★CR SR CSR |
| 2016-10-15 | Ettrick Golf Course | 8000m | 27:31.3 | 78th · 2nd on team | 103.8 | +0.009 | CSR |
| 2016-10-01 | Carleton College | 8000m | 27:08.4 | 30th · 3rd on team | 105.8 | +0.017 | CR SR CSR RSR |
| 2016-09-23 | Saukie Golf Course | 8000m | 27:15.9 | 14th · 2nd on team | 103.9 | +0.004 | ★CR SR CSR RSR |
| 2016-09-10 | Grinnell Golf Course | 8000m | 29:43.8 | 50th · 3rd on team | 100.8 | +0.053 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 27:49 | 90th · 3rd on team | 104.5 | +0.045 | CSR |
| 2015-10-31 | Noelridge Park | 8000m | 27:00.2 | 13th · 2nd on team | 105.2 | +0.018 | PR ★CR R SR CSR RSR |
| 2015-10-17 | Ettrick Golf Course | 8000m | 27:23.4 | 119th · 3rd on team | 104.0 | +0.009 | CR CSR |
| 2015-10-10 | Noelridge Park | 8000m | 27:08.9 | 7th · 2nd on team | 105.0 | +0.018 | PR CR R SR CSR RSR |
| 2015-09-26 | Shelby Farms | 8000m | 27:33.4 | 43rd · 3rd on team | 102.9 | +0.013 | ★CR CSR |
| 2015-09-12 | Grinnell Country Club | 8000m | 27:09.7 | 23rd · 3rd on team | 103.5 | — | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 27:49 | 90th · 3rd on team | 102.8 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:53.93 | 2nd · 2nd on team | 112.7 | — | |
| 2019-05-10 | Meet results → | Men's 1500 Meters | 3:59.54 | 4th · 3rd on team | 111.7 | — | ★PR SR |
| 2019-05-03 | Dr. Tucker Open | 1500m | 4:02.49 | 6th · 2nd on team | 110.1 | -0.030 | SR |
| 2019-04-27 | Drake Relays | 5000m | 14:32.88 | 1st · 1st on team | 115.1 | -0.043 | ★PR ★R SR RSR |
| 2019-04-13 | Meet results → | Men's 5000 Meters | 14:43.13 | 10th · 2nd on team | 114.0 | — | ★PR SR |
| 2019-04-06 | Cornell Invitational | 1500m | 4:03.6 | 2nd · 2nd on team | 111.5 | -0.019 | SR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:39.88 | 29th · 1st on team | 112.4 | -0.045 | |
| 2019-03-01 | Wartburg Qualifier | 3000m | 8:28.64 | 2nd · 1st on team | 114.2 | -0.040 | ★PR SR RSR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 8:36.08 | 1st · 1st on team | 113.3 | — | |
| 2019-02-22 | Meet results → | Men's Mile | 4:20.13 | 2nd · 2nd on team | 112.7 | — | ★PR SR |
| 2019-02-15 | Meet results → | Men's Mile | 4:22.75 | 3rd · 2nd on team | 111.6 | — | PR SR |
| 2019-02-08 | St. Thomas Showcase | 5000m | 14:52.83 | 3rd · 1st on team | 113.6 | -0.037 | SR RSR |
| 2019-02-01 | Meet results → | Men's 3000 Meters | 8:35.58 | 1st · 1st on team | 113.4 | — | ★PR SR RSR |
| 2019-01-26 | Grinnell Invitational | 1mile | 4:20.27 | 1st · 1st on team | 112.1 | -0.039 | ★PR SR RSR |
| 2019-01-19 | Hilltop Invitational | 1mile | 4:26.45 | 1st · 1st on team | 110.3 | -0.031 | SR |
| 2019-01-11 | North Central College Cardinal Indoor Opener | 3000m | 8:41.15 | 4th · 2nd on team | 111.5 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 5000m | 14:43.26 | 9th · 2nd on team | 114.6 | -0.035 | PR R SR RSR |
| 2018-05-11 | Meet results → | Men's 1500 Meters | 4:00.58 | 2nd · 2nd on team | 110.9 | — | PR SR |
| 2018-05-11 | Meet results → | Men's 5000 Meters | 15:01.46 | 3rd · 3rd on team | 111.7 | — | |
| 2018-05-04 | Dr. Tucker Open | 1500m | 4:05.61 | 4th · 2nd on team | 110.2 | -0.023 | SR |
| 2018-04-28 | 2018 Drake Relays | 10-km | 32:30.38 | 24th · 1st on team | 106.6 | -0.043 | ★PR SR |
| 2018-04-25 | Meet results → | Men's 10,000 Meters | 32:30.38 | 24th · 1st on team | 104.8 | — | ★PR SR |
| 2018-04-21 | Meet results → | Men's 800 Meters | 2:00.44 | 9th · 4th on team | 107.1 | — | ★PR SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 14:49.56 | 18th · 3rd on team | 113.2 | — | PR R SR RSR |
| 2018-04-04 | Meet results → | Men's 1500 Meters | 4:01.83 | 4th · 3rd on team | 110.4 | — | PR SR |
| 2018-03-28 | Meet results → | Men's 800 Meters | 2:00.72 | 7th · 2nd on team | 106.9 | — | PR SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:39.5 | 2nd · 2nd on team | 112.4 | — | PR R SR RSR |
| 2018-02-23 | Meet results → | Men's Mile | 4:23.06 | 3rd · 3rd on team | 111.2 | — | PR SR |
| 2018-02-16 | Spartan Invitational | 1mile | 4:21.82 | 1st · 1st on team | 111.4 | -0.037 | PR SR RSR |
| 2018-02-10 | Darren Young Indoor Classic | 3000m | 8:48.18 | 1st · 1st on team | 110.0 | -0.039 | PR SR RSR |
| 2018-02-03 | Grinnell Indoor Invitational | 800m | 2:01.97 | 5th · 2nd on team | 106.7 | -0.039 | SR |
| 2018-01-26 | Hilltop Invitational | 1mile | 4:32.22 | 3rd · 3rd on team | 107.7 | -0.031 | SR RSR |
| 2018-01-13 | Solomon W Butler Indoor Classic | 1mile | 4:36.28 | 5th · 2nd on team | 105.5 | -0.037 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | NCC Gregory Qualifier | 1500m | 4:03.28 | 22nd · 2nd on team | 110.3 | -0.035 | |
| 2017-05-13 | Midwest Conference Outdoor Championships | 1500m | 4:03.33 | 3rd · 3rd on team | 110.0 | -0.029 | |
| 2017-05-13 | Midwest Conference Outdoor Championships | 5000m | 15:28.86 | 4th · 4th on team | 109.3 | -0.029 | |
| 2017-05-05 | Dr. Tucker Open | 1500m | 4:00.29 | 5th · 1st on team | 111.2 | -0.030 | ★PR SR |
| 2017-04-29 | St. Mary's Open | 800m | 1:59.34 | 9th · 1st on team | 108.8 | -0.026 | ★PR SR |
| 2017-04-21 | University of Dubuque Invitational | 1500m | 4:09.71 | 4th · 4th on team | 107.9 | -0.023 | |
| 2017-04-14 | UW-Platteville Invitational | 5000m | 15:09.73 | 39th · 4th on team | 111.4 | -0.028 | PR R SR RSR |
| 2017-04-08 | Cornell Invite | 800m | 2:05.35 | 21st · 2nd on team | 104.6 | -0.019 | SR |
| 2017-04-08 | Cornell Invite | 1500m | 4:05.49 | 5th · 1st on team | 110.6 | -0.019 | PR R SR RSR |
| 2017-04-01 | Central College Invitational | 1500m | 4:06.76 | 7th · 1st on team | 108.5 | -0.020 | PR SR RSR |
| 2017-02-17 | Spartan Invitational | 1mile | 4:40.58 | 19th · 1st on team | 103.6 | -0.037 | SR |
| 2017-02-11 | Darren Young Classic | 3000m | 9:19.19 | 14th · 4th on team | 103.7 | -0.039 | SR RSR |
| 2017-02-04 | Grinnell Invite | 1mile | 4:46.43 | 8th · 2nd on team | 101.3 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Midwest Conference Championships | 1500m | 4:11.41 | 9th · 3rd on team | 108.0 | -0.019 | |
| 2016-05-14 | Midwest Conference Championships | 5000m | 15:45.84 | 2nd · 1st on team | 108.6 | -0.019 | PR SR |
| 2016-05-06 | Dr. Tucker Open | 1500m | 4:06.79 | 5th · 1st on team | 108.2 | -0.030 | PR SR |
| 2016-04-30 | Meet results → | Men's 5000 Meters | 15:41.36 | 2nd · 1st on team | 106.8 | — | |
| 2016-04-23 | Meet results → | Men's 800 Meters | 2:00.89 | 13th · 2nd on team | 106.2 | — | PR SR |
| 2016-04-14 | Meet results → | Men's 800 Meters | 2:05.14 | 12th · 3rd on team | 102.6 | — | PR SR |
| 2016-04-14 | Meet results → | Men's 1500 Meters | 4:10.79 | 4th · 1st on team | 106.0 | — | PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:41.14 | 3rd · 1st on team | 106.9 | — | PR SR |
| 2016-04-03 | Last Minute Invitational | 1500m | 4:13.25 | 8th · 1st on team | 106.2 | -0.027 | PR SR |
| 2016-02-27 | Midwest Conference Indoor Championships | 1mile | 4:31.84 | 9th · 2nd on team | 107.0 | -0.035 | |
| 2016-02-27 | Midwest Conference Indoor Championships | 3000m | 8:54.65 | 2nd · 1st on team | 108.8 | -0.035 | PR R SR RSR |
| 2016-02-19 | UD Spartan Invitational | 1mile | 4:29.81 | 8th · 2nd on team | 107.7 | -0.037 | PR R SR RSR |
| 2016-02-13 | Darren Young Indoor Classic | 3000m | 8:59.98 | 10th · 1st on team | 107.3 | -0.039 | PR R SR RSR |
| 2016-02-06 | Grinnell Indoor Invitational | 800m | 2:02.93 | 9th · 2nd on team | 105.3 | -0.039 | PR R SR RSR |
| 2016-01-30 | Hilltop Invitational | 1mile | 4:39.04 | 3rd · 2nd on team | 104.7 | -0.031 | PR SR RSR |
| 2016-01-23 | Cornell Indoor Invitational | 3000m | 9:19.14 | 3rd · 1st on team | 104.4 | -0.031 | PR SR RSR |
| 2016-01-16 | Sol Butler Classic | 1mile | 4:39.58 | 15th · 3rd on team | 103.9 | -0.037 | PR SR RSR |