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Zane Prose

Lakewood (WA) · 12 · 5ACO D5AJEFFERSON5A · Compare head to head

Athlete ratingi 106.1 2017 XC season
Best race 108.2 XC
Races 19
Seasons 3 2015 — 2017

RankedNation #85035·CO #1659·CO D5A #979·5A #175·Team #95 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 103.9

Lakewood (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-09-22 Clement Park 5000m 19:38 141st · 4th on team 108.2 +0.7% ★PR ★CR ★R SR CSR RSR
2017-09-07 Stoney Creek Golf Course 5000m 20:22 47th · 3rd on team 104.7 +2.2% ★CR SR CSR RSR
2017-09-01 Julia deKoevend Park 5000m 20:53 64th · 5th on team 103.8 +3.1% ★CR SR CSR RSR
2017-08-25 Cherry Creek State Park 5000m 21:37 86th · 6th on team 99.0 +1.0% ★CR SR CSR RSR

2016 XC 102.7

Lakewood (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-13 Clement Park 5000m 20:19 83rd · 9th on team 105.3 +0.7% CR CSR
2016-10-07 Northwest Open Space 5000m 19:52 109th · 6th on team 106.2 -0.3% PR ★CR R SR CSR RSR
2016-09-16 Bear Valley Park 5000m 20:22 12th · 1st on team 102.7 -0.7% PR ★CR SR CSR RSR
2016-09-02 Julia deKoevend Park 5000m 22:23 102nd · 5th on team 96.7 +3.1% CR SR CSR RSR

2015 XC 97.3

Lakewood (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-16 Clement Park 5000m 20:26 42nd · 7th on team 104.5 +0.7% CR R CSR RSR
2015-10-15 Aurora Sports Park 5000m 20:26 42nd · 7th on team 104.2 +0.8% PR ★CR R SR CSR RSR
2015-09-29 Denver Botanic Gardens 5000m 22:32 84th · 3rd on team 94.3 +0.8% PR ★CR R SR CSR RSR
2015-09-10 Stoney Creek Golf Course 5000m 23:50 70th · 15th on team 90.6 +2.2% CR CSR
2015-09-04 Julia deKoevend Park 5000m 23:22 216th · 5th on team 93.1 +3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 105.1

Lakewood (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-04-05 Thunderhawk Twilight Invitational 800m 2:27.29 22nd · 1st on team 105.1 +2.6% ★PR SR RSR

2016 TF —

Lakewood (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-04-23 Patriot Invitational 110mh 21.15 16th · 2nd on team — +2.0% ★PR SR

2015 TF —

Lakewood (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-04-23 5A JV League 300mh 52.18 11th · 3rd on team — +2.1% ★PR SR
2015-04-23 5A JV League 110mh 21.27 11th · 3rd on team — +2.1%
2015-04-13 Dennis Shepard Freshman League 110mh 21.23 14th · 2nd on team — +2.1% PR SR
2015-04-13 Dennis Shepard Freshman League 300mh 54.22 9th · 2nd on team — +2.1% PR SR