Racecast

Zeb LaVergne

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 112.2 2010 TF season
Best race 119.9 XC
Races 61
Seasons 5 2006 — 2010

RankedNation #22964·WA #1008·WA D4A #424·SPSL 4A #32·Team #3 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 4 races in 2009

Cross Country

2009 XC 113.8

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Bellarmine Prep HS 3218m 12:20 76th · 5th on team 113.8 +0.040 ★PR ★CR SR CSR RSR

2008 XC 117.6

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Ft. Steilacoom Park 5000m 18:22 81st · 2nd on team 118.6 +0.019 ★CR CSR
2008-10-15 Frontier Park 5000m 19:05 3rd · 3rd on team 116.8 +0.043 ★CR CSR
2008-10-08 Wildwood Park 4400m 16:58 19th · 5th on team 119.9 +0.088 ★PR ★CR ★R SR CSR RSR
2008-10-01 Titlow Park 5000m 18:53.1 17th · 3rd on team 116.4 +0.022 ★CR CSR
2008-09-27 Cedarcrest Golf Course 5000m 18:17.9 93rd · 2nd on team 119.5 +0.019 ★PR ★CR R SR CSR RSR
2008-09-24 Frontier Park 5000m 19:06 2nd · 2nd on team 117.8 +0.043 CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 18:27 151st · 2nd on team 117.7 +0.019 PR CR SR CSR
2008-09-17 Frontier Park 5000m 19:49 10th · 4th on team 113.6 +0.043 SR CSR
2008-09-06 Lake Wilderness State Park 2896m 10:52 17th · 2nd on team 118.6 +0.093 ★CR R SR CSR RSR

2007 XC 113.9

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-23 Auburn Riverside HS 2896m 10:44 6th · 2nd on team 117.2 +0.068 ★PR ★CR SR CSR
2007-10-18 Ft. Steilacoom Park 5000m 19:30.7 60th · 1st on team 113.4 +0.019 CR CSR
2007-10-10 Frontier Park 5000m 20:03 8th · 8th on team 112.2 +0.043
2007-10-06 Lakewood HS 5000m 19:28 85th · 7th on team 111.7 +0.014 PR ★CR SR CSR
2007-10-03 Wildwood Park 4400m 17:44 12th · 5th on team 115.6 +0.088 PR CR SR CSR
2007-09-26 Frontier Park 5000m 19:42 5th · 5th on team 114.1 +0.043 PR CR SR CSR
2007-09-22 Curtis HS 5000m 19:46.8 16th · 5th on team 112.7 +0.040 PR ★CR SR CSR
2007-09-19 Curtis HS 5000m 20:01 19th · 5th on team 112.7 +0.040 PR CR SR CSR
2007-09-12 Auburn Riverside HS 5000m 20:23.3 25th · 5th on team 110.9 +0.044 PR ★CR SR CSR
2007-09-08 Lake Wilderness State Park 3000m 12:54 38th · 5th on team 118.3 +0.237 ★PR ★CR R SR CSR RSR

2006 XC 106.5

Graham-Kapowsin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-24 Auburn Riverside HS 2929m 11:21 22nd · 4th on team 114.2 +0.068 ★PR ★CR R SR CSR RSR
2006-10-21 Spanaway Lake Park 5000m 21:20 14th · 3rd on team 104.6 +0.025 ★CR CSR
2006-10-11 Frontier Park 5000m 21:22 13th · 7th on team 106.4 +0.043 CR CSR
2006-10-07 Lakewood HS 5000m 20:40 76th · 1st on team 106.3 +0.014 PR CR SR CSR
2006-10-04 Wildwood Park 4400m 18:28 1st · 1st on team 110.3 +0.088 PR CR R SR CSR RSR
2006-09-27 Curtis HS 5000m 22:09 16th · 1st on team 102.7 +0.040 CR CSR
2006-09-20 Frontier Park 5000m 21:24 3rd · 3rd on team 104.0 +0.043 CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 21:23 122nd · 1st on team 103.6 +0.019 CR CSR
2006-09-13 White River HS 5000m 21:06 2nd · 2nd on team 106.1 +0.035 PR ★CR R SR CSR RSR

Track & Field

2010 TF 111.5

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Graham-Kapowsin vs Emerald Ridge 1600m 5:04.32 6th · 3rd on team 110.2 -0.041 SR
2010-04-28 Graham-Kapowsin vs Emerald Ridge 800m 2:13.63 3rd · 1st on team 111.6 -0.041
2010-04-16 Mountain Invitational 800m 2:12.13 15th · 1st on team 112.6 -0.031 ★PR SR RSR
2010-04-01 Race results → 3200m 12:57 2nd · 2nd on team — — SR
2010-04-01 Race results → 1600m 5:06.7 4th · 4th on team — — SR
2010-04-01 Race results → 800m 2:15.74 2nd · 2nd on team — — SR

2009 TF 109.6

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Graham-Kapowsin, Todd Beamer 800m 2:18.7 4th · 1st on team 108.3 -0.031
2009-05-07 Graham-Kapowsin, Todd Beamer 1600m 5:04.5 5th · 2nd on team 111.1 -0.031 SR
2009-04-23 Graham-Kapowsin, Spanaway Lake, Decatur 800m 2:17.3 5th · 3rd on team 109.9 -0.024
2009-04-23 Graham-Kapowsin, Spanaway Lake, Decatur 1600m 5:05.9 6th · 3rd on team 111.2 -0.024 SR
2009-04-17 Mountain Invitational 800m 2:16.16 17th · 2nd on team 110.1 -0.031
2009-04-15 Graham-Kapowsin, Bethel, Emerald Ridge 800m 2:16 5th · 2nd on team 109.3 -0.037
2009-04-11 Tacoma Invitational 800m 2:14.62 23rd · 1st on team 110.5 -0.038
2009-03-19 Graham-Kapowsin, Auburn 800m 2:13.8 3rd · 2nd on team 111.8 -0.031 PR SR RSR
2009-03-17 Graham-Kapowsin, Curtis 400m 57.54 2nd · 1st on team — -0.031 ★PR SR
2009-03-17 Graham-Kapowsin, Curtis 800m 2:23.7 5th · 2nd on team 104.4 -0.031 SR RSR

2008 TF 110.5

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 vs. Bethel 1600m 4:59.7 2nd · 2nd on team 112.8 -0.031
2008-05-01 vs. Bethel 3200m 11:08.4 2nd · 2nd on team 109.7 -0.031 ★PR SR
2008-04-26 Sentinel Classic 3200m 11:08.8 2nd · 2nd on team 110.8 -0.024 PR SR
2008-04-24 vs. Curtis 1600m 4:54 4th · 2nd on team 115.5 -0.031 ★PR SR RSR
2008-04-18 Mountain Invitational 3200m 11:38.57 7th · 1st on team 105.8 -0.031
2008-04-18 Mountain Invitational 1600m 5:07.75 8th · 2nd on team 110.4 -0.031
2008-04-10 Graham-Kap vs Rogers 1600m 4:59.7 4th · 1st on team 111.8 -0.041 RSR
2008-04-10 Graham-Kap vs Rogers 800m 2:14.5 3rd · 2nd on team 110.7 -0.041 PR SR
2008-03-29 Race results → 1600m 5:02.92 17th · 1st on team — —
2008-03-29 Race results → 3200m 11:15.25 21st · 1st on team — — PR SR
2008-03-27 Graham-Kapowsin vs Puyallup 3200m 11:24.7 2nd · 2nd on team 106.7 -0.041 PR SR RSR
2008-03-27 Graham-Kapowsin vs Puyallup 1600m 5:01.6 2nd · 2nd on team 111.4 -0.041 RSR
2008-03-20 Race results → 1600m 4:59.7 2nd · 2nd on team — — PR SR
2008-03-20 Race results → 3200m 11:48 2nd · 2nd on team — —
2008-03-13 Race results → 3200m 11:40 1st · 1st on team — — PR SR
2008-03-13 Race results → 1600m 5:04 2nd · 2nd on team — — PR SR