Racecast

Dane Kosel

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 102.4 2007 XC season
Best race 117.9 XC
Races 21
Seasons 3 2005 — 2007

RankedNation #28173·WA #2450·WA D4A #5986·SPSL 4A #165·Team #22 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 12 races in 2006

Cross Country

2007 XC 101.8

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-26 Frontier Park 5000m 21:17 2nd · 2nd on team 101.0 +0.025 CSR
2007-09-22 Curtis HS 5000m 20:54.8 11th · 4th on team 102.7 +0.030 SR CSR RSR

2006 XC 107.2

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-24 Auburn Riverside HS 2929m 10:28 8th · 3rd on team 117.9 +0.048 ★PR ★CR ★R SR CSR RSR
2006-10-21 Spanaway Lake Park 5000m 19:38 14th · 6th on team 109.0 +0.010 ★CR R CSR RSR
2006-10-11 Frontier Park 5000m 20:07 7th · 6th on team 108.0 +0.025 ★CR CSR
2006-10-07 Lakewood HS 5000m 19:24 94th · 6th on team 108.5 -0.002 ★PR ★CR R SR CSR RSR
2006-10-04 Wildwood Park 4400m 17:46 6th · 6th on team 108.2 +0.056 ★PR ★CR R SR CSR RSR
2006-09-27 Curtis HS 5000m 20:21 12th · 6th on team 107.7 +0.030 ★CR R CSR RSR
2006-09-20 Frontier Park 5000m 20:34 6th · 6th on team 103.5 +0.025 CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 19:55.7 218th · 5th on team 106.8 +0.006 PR ★CR SR CSR RSR
2006-09-13 White River HS 5000m 20:06 6th · 6th on team 106.7 +0.018 ★CR SR CSR RSR
2006-09-09 Lake Wilderness State Park 2500m 13:15 29th · 7th on team 96.1 +0.307 ★PR ★CR SR CSR RSR

2005 XC 101.4

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Spanaway Lake Park 5000m 21:27.1 143rd · 6th on team 99.6 +0.010 CR CSR
2005-09-17 Ft. Steilacoom Park 5000m 19:59 7th · 5th on team 105.8 +0.006 PR CR R SR CSR RSR
2005-09-14 Game Farm Park 4800m 20:49 7th · 7th on team 98.7 +0.020 ★PR ★CR R SR CSR RSR

Track & Field

2007 TF 107.2

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-19 vs. Emerald Ridge 800m 2:19.3 5th · 5th on team 107.5 -0.031 RSR
2007-04-12 Race results → 800m 2:17 3rd · 3rd on team — —
2007-03-29 Race results → 800m 2:16.7 4th · 4th on team — — ★PR SR
2007-03-22 vs. Spanaway Lake 800m 2:20 4th · 4th on team 107.0 -0.031 SR RSR

2006 TF 107.5

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 vs. Emerald Ridge 800m 2:18.7 3rd · 3rd on team 107.6 -0.031 R RSR
2006-04-29 Sentinel Invite 800m 2:18.6 2nd · 2nd on team 107.4 -0.037 PR R SR RSR