Racecast

Andrew Alhajri

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 111.0 2007 TF season
Best race 126.5 XC
Races 33
Seasons 3 2005 — 2007

RankedNation #10031·WA #823·WA D4A #2087·SPSL 4A #51·Team #6 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 13 races in 2006

Cross Country

2006 XC 116.7

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-24 Auburn Riverside HS 2929m 10:21 7th · 2nd on team 126.5 +0.077 ★PR ★CR ★R SR CSR RSR
2006-10-21 Spanaway Lake Park 5000m 19:06 13th · 5th on team 118.0 +0.034 ★CR R CSR RSR
2006-10-11 Frontier Park 5000m 19:46 6th · 5th on team 116.1 +0.052
2006-10-07 Lakewood HS 5000m 18:51 78th · 5th on team 117.9 +0.025 ★PR ★CR R SR CSR RSR
2006-10-04 Wildwood Park 4400m 17:28 5th · 5th on team 117.8 +0.097 ★PR ★CR R SR CSR RSR
2006-09-27 Curtis HS 5000m 20:20 11th · 5th on team 113.0 +0.049 ★CR CSR
2006-09-20 Frontier Park 5000m 19:29 4th · 4th on team 115.4 +0.052 ★CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 19:18.2 187th · 4th on team 115.9 +0.028 PR ★CR SR CSR
2006-09-13 White River HS 5000m 19:21 4th · 4th on team 116.7 +0.043 PR ★CR R SR CSR RSR
2006-09-09 Lake Wilderness State Park 2500m 11:59 12th · 4th on team 109.9 +0.317 ★PR ★CR SR CSR RSR

2005 XC 103.7

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-25 Auburn Riverside HS 2900m 11:14 3rd · 3rd on team 114.0 +0.077 ★PR ★CR R SR CSR RSR
2005-10-19 Spanaway Lake Park 5000m 20:27 1st · 1st on team 110.0 +0.034 PR CR R SR CSR RSR
2005-10-12 Frontier Park 5000m 21:02 7th · 7th on team 108.5 +0.052 PR CR R SR CSR RSR
2005-10-05 Wildwood Park 4400m 19:12 1st · 1st on team 106.3 +0.097 PR CR R SR CSR RSR
2005-09-28 Frontier Park 5000m 23:42 7th · 7th on team 97.0 +0.052 CR CSR
2005-09-21 Auburn Riverside HS 5000m 23:25 7th · 7th on team 97.8 +0.052 PR ★CR R SR CSR RSR
2005-09-14 Game Farm Park 4800m 22:40 1st · 1st on team 92.1 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

2007 TF 110.7

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → 3200m 11:00.9 2nd · 2nd on team — —
2007-05-03 Race results → 1600m 5:07.8 4th · 4th on team — —
2007-04-28 Race results → 3200m 10:53 3rd · 1st on team — —
2007-04-26 Race results → 1600m 5:03 2nd · 2nd on team — —
2007-04-26 Race results → 3200m 10:51.3 1st · 1st on team — —
2007-04-19 vs. Emerald Ridge 3200m 11:01.2 1st · 1st on team 110.7 -0.031
2007-04-12 Race results → 3200m 11:00 2nd · 2nd on team — —
2007-03-31 Race results → 3200m 10:54 16th · 2nd on team — —
2007-03-29 Race results → 1600m 4:58 4th · 4th on team — — ★PR SR
2007-03-29 Race results → 3200m 10:48 1st · 1st on team — — ★PR SR
2007-03-22 vs. Spanaway Lake 1600m 5:06 5th · 5th on team 110.0 -0.031 PR SR RSR
2007-03-22 vs. Spanaway Lake 3200m 10:59 2nd · 2nd on team 111.2 -0.031 PR SR RSR

2006 TF 102.6

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 vs. Emerald Ridge 3200m 12:04.5 2nd · 2nd on team 102.1 -0.031
2006-04-29 Sentinel Invite 3200m 11:52.3 2nd · 2nd on team 102.6 -0.037
2006-04-20 vs. Bethel 3200m 11:52 2nd · 2nd on team 103.1 -0.031 PR SR RSR
2006-03-30 Race results → 3200m 11:56 3rd · 3rd on team — — PR SR