Racecast

Adarsh Rao

Montgomery (CA) · 12 · SKYLANDNJ D4NJSIAA CENTRAL D4SOMERSET · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.0 2018 XC season
Best race 120.6 XC
Races 26
Seasons 3 2016 — 2018

RankedNation #87280·NJ #2619·NJ D4 #913·NJSIAA CENTRAL #675·NJSIAA CENTRAL D4 #273·SKYLAND #241·Team #75 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 12 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 105.0

Montgomery (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Thompson Park 5000m 20:42.6 98th · 7th on team 102.6 -0.4%
2018-10-18 PAC Site 5000m 20:31 66th · 8th on team 105.7 +2.3% ★CR CSR
2018-10-12 Pleasant Valley Park 5000m 20:29 62nd · 12th on team 103.7 -0.7% CSR
2018-10-06 Holmdel Park 5000m 20:19 184th · 7th on team 105.5 +2.0% CSR
2018-09-22 Thompson Park 5000m 19:47.1 50th · 6th on team 107.4 -0.4% SR CSR RSR

2017 XC 118.1

Montgomery (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Thompson Park 5000m 17:24.7 68th · 7th on team 120.6 -0.4% ★PR ★CR ★R SR CSR RSR
2017-10-19 Natirar 5000m 17:27 44th · 7th on team 120.1 -0.6% PR ★CR R SR CSR RSR
2017-10-12 Pleasant Valley Park 5000m 17:37 35th · 7th on team 118.5 -0.7% PR ★CR SR CSR RSR
2017-10-07 Holmdel Park 5000m 18:39 86th · 7th on team 116.2 +2.0% CSR RSR
2017-09-09 Kutztown University Farm Course 5000m 18:29 36th · 2nd on team 114.8 +1.1% ★CR SR CSR RSR

2016 XC 117.3

Montgomery (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 17:49.5 47th · 2nd on team 118.3 0.0% CR CSR
2016-10-20 Natirar 5000m 17:38 8th · 3rd on team 118.8 -0.6% PR CR R SR CSR RSR
2016-10-13 Pleasant Valley Park 5000m 17:50 7th · 2nd on team 117.0 -0.7% PR CR R SR CSR RSR
2016-10-01 Holmdel Park 5000m 18:36 51st · 5th on team 115.0 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 111.1

Montgomery (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 DuskFest 1600m 5:02.67 109th · 3rd on team 110.2 -2.3%
2018-05-08 Skyland Conference Championships 1600m 5:02.95 42nd · 3rd on team 111.0 -1.5%
2018-05-03 Ridge Night of 1600s 1600m 4:59.7 74th · 8th on team 112.4 -1.8%
2018-04-13 Skyland Conference Relays 1600m 5:05.44 31st · 4th on team 109.1 -1.8%
2018-02-10 NJSIAA Sectional Championships - Central Gr. 1&4 1600m 4:58.16 35th · 2nd on team 113.4 -0.9% SR RSR
2018-02-05 Morris County Coaches Invitational 3200m 11:00.19 36th · 3rd on team 112.2 -1.9% ★PR SR RSR
2018-01-09 Princeton Invitational Series #1 800m 2:17.98 13th · 4th on team 109.3 -2.0% ★PR SR RSR

2017 TF 116.4

Montgomery (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - Central - Group 4 1600m 4:46.54 31st · 3rd on team 116.4 -1.5%
2017-05-09 Skyland Conference Championships 1600m 4:43.34 18th · 3rd on team 118.1 -1.5% ★PR SR RSR
2017-05-04 Ridge Twilight Meet Night of 1600s 1600m 4:45.89 41st · 8th on team 116.7 -1.8% PR SR RSR
2017-01-24 Princeton HS Elite Meet 1600m 4:55.01 8th · 3rd on team 114.3 -2.0% PR SR RSR

2016 TF 110.1

Montgomery (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-12 Colts Neck & Friends Invitational 1600m 5:06.07 45th · 5th on team 110.1 -0.9% PR R SR RSR