Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Pole Green Park | 5000m | 17:45 | 16th · 3rd on team | 116.8 | +0.000 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:45 | 16th · 3rd on team | 116.8 | +0.000 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 17:45.4 | 9th · 3rd on team | 116.2 | +0.000 | PR ★CR SR CSR RSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 18:45.8 | 21st · 2nd on team | 111.9 | +0.002 | ★CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:47 | 207th · 10th on team | 106.9 | +0.020 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 18:34.1 | 242nd · 29th on team | 110.8 | +0.000 | |
| 2017-10-14 | Pole Green Park | 5000m | 17:50 | 35th · 4th on team | 115.8 | +0.000 | PR CR SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:27.4 | 52nd · 4th on team | 112.1 | +0.000 | PR CR SR CSR |
| 2017-09-23 | Bowdoin Park | 5000m | 19:23.2 | 41st · 5th on team | 113.4 | +0.061 | ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:41 | 5th · 2nd on team | 113.8 | +0.020 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:37.7 | 200th · 5th on team | 110.7 | +0.000 | CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:35 | 103rd · 11th on team | 111.5 | +0.000 | PR CR R SR CSR RSR |
| 2016-10-06 | Burke Lake Park | 4795m | 18:14 | 29th · 7th on team | 109.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-09-17 | EP Tom Sawyer State Park | 5000m | 19:33.6 | 205th · 15th on team | 104.9 | +0.003 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | 1600m | 4:53.97 | 19th · 2nd on team | 116.0 | -0.037 | ★PR SR RSR |
| 2019-04-06 | Colgan Track Classic | 1600m | 4:59.09 | 45th · 4th on team | 115.2 | -0.028 | SR RSR |
| 2019-04-03 | Chantilly, Madison & Westfield | 400m | 57.1 | 2nd · 2nd on team | — | -0.022 | ★PR SR |
| 2019-01-18 | Robinson/Madison/Woodson/Hayfield | 1000m | 3:05 | 4th · 2nd on team | 110.4 | -0.004 | ★PR SR RSR |
| 2019-01-05 | Episcopal Tri Meet | 1600m | 5:20.4 | 9th · 3rd on team | 108.2 | -0.033 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-18 | Concorde District Championship | 800m | 2:08.97 | 9th · 2nd on team | 118.9 | -0.031 | ★PR ★R SR RSR |
| 2018-04-14 | Stafford Invitational | 1600m | 5:00.2 | 14th · 3rd on team | 115.1 | -0.027 | SR RSR |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 3200m | 11:39.8 | 6th · 4th on team | 106.6 | -0.033 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Freshmen Finale | 3200m | 10:53.14 | 2nd · 2nd on team | 114.8 | -0.020 | |
| 2017-05-06 | TC Williams Invitational | 3200m | 10:44.05 | 14th · 2nd on team | 115.2 | -0.029 | ★PR SR |
| 2017-05-06 | 35th T. C. Williams Invitational | 3200m | 10:44.05 | 14th · 2nd on team | 115.2 | -0.029 | |
| 2017-04-29 | Blue & Gray Invitational | 3200m | 11:41.1 | 19th · 4th on team | 107.7 | -0.023 | PR SR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 4:55.55 | 20th · 2nd on team | 116.0 | -0.032 | PR R SR RSR |
| 2017-01-06 | Chantilly, Fairfax, Madison & Washington-Lee | 1600m | 5:24.5 | 9th · 5th on team | 106.8 | -0.017 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | South County JV Team Festival | 1600m | 5:22.75 | 12th · 3rd on team | 106.2 | -0.025 | PR R SR RSR |
| 2016-04-23 | Lee-Davis Invitational | 1600m | 5:28.46 | 52nd · 4th on team | 104.4 | -0.026 | PR R SR RSR |
| 2016-01-09 | Warhawk Classic | 1600m | 5:40.82 | 26th · 9th on team | 100.6 | -0.022 | PR R SR RSR |