Lasheba Ellis

Paine (GA) · SR-4 · NCAA DIISIAC · Compare head to head

Athlete rating 90.7 2011 TF season

Best race 102.5 XC

Races 49

Seasons 6 2007 — 2012

RankedNation #11645·FL #186·Team #4 ?

Training paces & VO₂max → critical speed 8:47/mi, fitted from 5 races in 2010

Rating scale ?

Cross Country

2010 XC 92.0

Paine (GA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-05	Clayton County International Park	5000m	24:47.9	46th · 7th on team	89.8	-0.053	CSR
2010-10-02	WakeMed Soccer Park	5000m	23:51.8	70th · 4th on team	95.8	-0.031	★CR SR CSR
2010-09-18	Georgia Industrial Children's Home	5000m	27:22.2	76th · 7th on team	85.5	-0.003	★CR CSR
2010-09-11	Erskine College	5000m	25:43	19th · 5th on team	96.8	+0.055	SR CSR RSR

2009 XC 90.6

Paine (GA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Clayton County International Park	5000m	24:36.1	25th · 2nd on team	91.5	-0.053	★CR SR CSR
2009-10-11	Disney Sports Complex	5000m	25:22.5	223rd · 2nd on team	96.3	+0.021	★CR SR CSR RSR
2009-10-02	South Carolina State 2-mile Course	3218m	14:36.5	15th · 2nd on team	88.5	-0.118	★PR ★CR SR CSR RSR
2009-09-19	Winthrop Farm	5000m	25:54.8	97th · 2nd on team	86.1	-0.052	★CR SR CSR RSR

2008 XC 86.6

Paine (GA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-11	Furman University	5000m	27:08	119th · 1st on team	86.8	-0.014	CSR
2008-09-27	Blanchard Park	6000m	35:05.2	51st · 2nd on team	82.3	-0.001	★PR ★CR SR CSR
2008-09-06	Milliken Plant Course	5000m	26:12	262nd · 2nd on team	90.7	+0.001	★CR SR CSR RSR

2007 XC 100.0

Paine (GA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-13	Furman University	5000m	23:51	146th · 1st on team	97.4	-0.014	★PR ★CR SR CSR
2007-10-11	Erskine College	5000m	24:20	44th · 1st on team	102.5	+0.055	PR ★CR ★R SR CSR RSR

Track & Field

2012 TF —

Paine (GA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-19	Meet results →	Women's 800 Meters Preliminaries	2:46.71	26th · 1st on team	—	—	★PR SR
2012-04-04	Meet results →	Women's 800 Meters	2:47.42	10th · 2nd on team	—	—
2012-03-29	Meet results →	Women's 800 Meters	2:43.29	24th · 1st on team	—	—	★PR SR

2011 TF 90.7

Paine (GA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-14	Meet results →	Women's 400 Meters Preliminaries	1:10.52	30th · 2nd on team	—	—	★PR SR
2011-04-14	Meet results →	Women's 800 Meters Preliminaries	2:52.08	30th · 3rd on team	—	—	PR SR
2011-04-09	Meet results →	Women's 800 Meters	2:48.23	22nd · 2nd on team	—	—	PR SR
2011-04-09	Meet results →	Women's 400 Meters	1:10.32	24th · 2nd on team	—	—	★PR SR
2011-04-06	Meet results →	Women's 400 Meters	1:11.69	4th · 2nd on team	—	—	PR SR
2011-03-24	Meet results →	Women's 400 Meters Preliminaries	1:14.19	36th · 1st on team	—	—	PR SR
2011-03-24	Meet results →	Women 800m Run Development	2:45.94	25th · 3rd on team	—	—	★PR SR
2011-03-17	Meet results →	Women's 800 Meters	2:50.73	23rd · 2nd on team	—	—	PR SR
2011-03-17	Meet results →	Women's 800 Meters	2:50.73	23rd · 2nd on team	—	—
2011-03-17	Meet results →	Women 400m Dash Collegiate/Open	1:11	16th · 1st on team	—	—	★PR SR
2011-03-17	Meet results →	Women 400m Dash Collegiate/Open	1:11	16th · 1st on team	—	—
2011-03-12	FAMU Relays	400m	1:14.71	29th · 1st on team	—	-0.035	SR
2011-03-12	FAMU Relays	800m	2:52.14	21st · 3rd on team	90.7	-0.035	SR RSR

2010 TF 89.4

Paine (GA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-17	SIAC Championship	5000m	24:24.39	9th · 1st on team	84.1	-0.049	★PR SR
2010-04-17	SIAC Championship	800m	2:49.39	23rd · 3rd on team	90.7	-0.049
2010-04-17	SIAC Championship	1500m	5:49.97	21st · 5th on team	91.1	-0.049	★PR SR
2010-04-17	SIAC Championship	1500m	6:01.46	26th · 6th on team	88.2	-0.049
2010-04-07	Morehouse/Clark Atlanta Invite	1500m	5:50.1	4th · 3rd on team	91.3	-0.049	PR SR
2010-04-03	Alice Coachman Invitational	800m	2:40.88	12th · 1st on team	95.3	-0.052	★PR SR RSR
2010-04-03	Alice Coachman Invitational	1500m	5:57.08	10th · 3rd on team	89.1	-0.052	PR SR
2010-03-27	Race results →	800m	2:59.84	23rd · 4th on team	—	—
2010-03-27	Race results →	1500m	6:08.18	27th · 4th on team	—	—	SR
2010-03-20	Morehouse Relays	800m	2:53.21	20th · 3rd on team	88.6	-0.049	SR RSR
2010-03-13	FAMU Relays	800m	3:03.24	5th · 3rd on team	85.8	-0.035	SR RSR

2009 TF 87.6

Paine (GA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-18	Race results →	1500m	5:59.53	20th · 1st on team	—	—	PR SR
2009-04-18	Race results →	1500m	6:08.87	23rd · 2nd on team	—	—
2009-04-18	Race results →	800m	2:51.57	23rd · 1st on team	—	—	PR SR
2009-04-08	Atlanta Univ. Center Championship	400m	1:13.16	9th · 2nd on team	—	-0.049	★PR SR
2009-04-04	Race results →	800m	2:53.25	5th · 1st on team	—	—	PR SR
2009-04-04	Race results →	400m	1:13.7	10th · 3rd on team	—	—	PR SR
2009-03-28	Asics Winthrop Invitational	800m	2:53.68	47th · 1st on team	90.1	-0.031	PR SR RSR
2009-03-21	Morehouse College Relays	800m	3:00.69	11th · 1st on team	85.1	-0.049	PR SR RSR
2009-03-14	Race results →	1500m	6:41.68	23rd · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 90.7 2011 TF season

Best race 102.5 XC

XC

Best rating 102.5
Average rating 91.6
3218m 14:36.5
5000m 23:51
6000m 35:05.2

TF

Best rating 95.3
Average rating 89.2
400m Preliminaries 1:10.52
400m 1:10.32
400m Dash Collegiate/Open 1:11
800m 2:40.88
1500m 5:49.97
5000m 24:24.39

Season Bests

800m 2:43.29

Best rating 90.7
400m Preliminaries 1:10.52
400m 1:10.32
400m Dash Collegiate/Open 1:11
800m 2:45.94

Best rating 96.8
5000m 23:51.8

Best rating 95.3
800m 2:40.88
1500m 5:49.97
5000m 24:24.39

Best rating 96.3
3218m 14:36.5
5000m 24:36.1

Best rating 90.1
400m 1:13.16
800m 2:51.57
1500m 5:59.53

Best rating 90.7
5000m 26:12
6000m 35:05.2

Best rating 102.5
5000m 23:51

TF Distances