Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:16.2 | 61st · 2nd on team | 111.2 | +0.027 | ★PR ★CR SR CSR RSR |
| 2018-11-03 | Moccasin Soccer Complex | 8000m | 25:21.3 | 25th · 2nd on team | 110.7 | -0.013 | ★PR ★CR SR CSR RSR |
| 2018-10-19 | St. Cloud State | 8000m | 26:04.3 | 3rd · 2nd on team | 109.8 | +0.018 | ★CR SR CSR RSR |
| 2018-10-13 | Fort Hays State | 8000m | 26:15.8 | 54th · 2nd on team | 109.3 | +0.003 | ★CR SR CSR |
| 2018-09-29 | Les Bolstad Gold Course | 8000m | 26:24.9 | 40th · 2nd on team | 109.6 | +0.047 | ★CR SR CSR RSR |
| 2018-09-07 | Les Bolstad Golf Course | 6437m | 21:20.1 | 15th · 2nd on team | 109.6 | +0.032 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Kearney Country Club | 10000m | 32:24.1 | 21st · 1st on team | 113.0 | +0.055 | PR ★CR R SR CSR RSR |
| 2017-10-21 | Moorhead Soccer Complex | 8000m | 25:30.8 | 19th · 2nd on team | 109.6 | -0.009 | PR ★CR SR CSR |
| 2017-10-06 | St. Cloud State | 8000m | 26:31.7 | 8th · 2nd on team | 106.6 | +0.018 | CR CSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 27:25.7 | 70th · 2nd on team | — | +0.047 | ★CR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 27:26 | 63rd · 2nd on team | 108.5 | +0.047 | ★CR CSR |
| 2017-09-09 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:57.5 | 4th · 2nd on team | 111.8 | +0.028 | PR ★CR SR CSR RSR |
| 2017-09-01 | Crown College | 5000m | 16:38 | 4th · 1st on team | 108.6 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Yankton Trail Park | 10000m | 33:15.2 | 79th · 2nd on team | 108.5 | +0.023 | ★CR SR CSR |
| 2016-10-22 | Yankton Trail Park | 8000m | 25:58.7 | 46th · 2nd on team | 108.7 | -0.002 | PR ★CR SR CSR |
| 2016-10-07 | St. Cloud State University | 8000m | 26:19.3 | 2nd · 1st on team | 108.8 | +0.018 | PR ★CR R SR CSR RSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 27:47 | 76th · 1st on team | 105.7 | +0.047 | CR CSR |
| 2016-09-10 | Concorida University | 8000m | 26:36.7 | 3rd · 2nd on team | 107.9 | +0.029 | PR ★CR SR CSR RSR |
| 2016-09-03 | Crown College | 8000m | 27:21 | 5th · 2nd on team | 107.8 | +0.045 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 10000m | 33:11.5 | 98th · 1st on team | 107.4 | +0.027 | PR ★CR R SR CSR RSR |
| 2015-10-24 | Les Bolstad Golf Course | 8000m | 28:28.6 | 62nd · 1st on team | 101.8 | +0.047 | ★CR CSR |
| 2015-10-09 | Wapicada Golf Course | 8000m | 26:44.2 | 24th · 1st on team | 104.4 | -0.033 | PR ★CR SR CSR |
| 2015-09-26 | Les Bolstadt Golf Course | 8000m | 29:29.3 | 201st · 1st on team | 100.9 | +0.047 | CR CSR |
| 2015-09-12 | Wayne E. Dannehl National Cross Country | 8000m | 27:30.7 | 41st · 1st on team | 105.2 | +0.021 | PR ★CR R SR CSR RSR |
| 2015-09-05 | Crown College | 8000m | 28:58 | 5th · 1st on team | 100.3 | — | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 31:51.58 | 9th · 1st on team | 107.0 | — | SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 15:39.98 | 15th · 2nd on team | 107.1 | — | |
| 2019-05-01 | Meet results → | Men's 5000 Meters | 15:17.22 | 3rd · 1st on team | 109.8 | — | ★PR SR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 15:39.46 | 10th · 1st on team | 107.2 | — | SR |
| 2019-04-17 | Bryan Clay Invitational (Day 1) | 10-km | 33:21.55 | 44th · 1st on team | 102.2 | -0.048 | SR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:14.28 | 11th · 2nd on team | 106.4 | — | ★PR SR |
| 2019-02-22 | NSIC Indoor Championship | 5000m | 15:46.76 | 21st · 4th on team | 107.2 | -0.036 | |
| 2019-02-22 | NSIC Indoor Championship | 3000m | 8:32.29 | 6th · 1st on team | 113.8 | -0.036 | ★PR ★R SR RSR |
| 2019-02-08 | St. Thomas Showcase | 5000m | 14:58.7 | 7th · 1st on team | 112.8 | -0.037 | SR RSR |
| 2019-02-02 | Ted Nelson Classic | 3000m | 8:52.31 | 16th · 2nd on team | 109.6 | -0.036 | SR RSR |
| 2019-01-25 | Mark Schuck Open and Multi | 1mile | 4:35.95 | 20th · 3rd on team | 106.0 | -0.036 | SR |
| 2019-01-18 | SDSU D2 Invitational | 5000m | 15:21.66 | 7th · 1st on team | 109.4 | -0.033 | SR RSR |
| 2019-01-12 | Minnesota Open | 3000m | 8:53.55 | 5th · 1st on team | 109.1 | -0.038 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Northern Sun Intercollegiate Conference | 10-km | 31:41.58 | 7th · 1st on team | 105.4 | -0.031 | ★PR SR |
| 2018-05-12 | Northern Sun Intercollegiate Conference | 5000m | 14:57.29 | 9th · 1st on team | 111.6 | -0.031 | ★PR SR |
| 2018-05-05 | Meet of the Unsaintly | 5000m | 15:09.62 | 1st · 1st on team | 112.1 | -0.032 | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 31:34.58 | 1st · 1st on team | 107.9 | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 15:33.49 | 2nd · 1st on team | 107.8 | — | PR SR |
| 2018-03-30 | Central Invitational | 3000m | 8:50.85 | 1st · 1st on team | 110.2 | -0.020 | |
| 2018-03-30 | Central Invitational | 1500m | 4:09.56 | 9th · 4th on team | 108.2 | -0.020 | SR |
| 2018-02-24 | Northern Sun Indoor Championships | 5000m | 15:02.94 | 8th · 1st on team | 112.4 | -0.036 | |
| 2018-02-24 | Northern Sun Indoor Championships | 3000m | 8:55.15 | 16th · 2nd on team | 108.8 | -0.036 | |
| 2018-02-23 | NSIC Indoor Championship | 5000m | 15:02.94 | 8th · 1st on team | 112.4 | -0.036 | PR SR |
| 2018-02-23 | NSIC Indoor Championship | 3000m | 8:55.15 | 16th · 2nd on team | 108.8 | -0.036 | |
| 2018-02-09 | The Showcase | 5000m | 15:15.29 | 11th · 1st on team | 110.8 | -0.037 | SR |
| 2018-02-03 | Ted Nelson Classic | 3000m | 8:37.01 | 1st · 1st on team | 112.7 | -0.036 | PR SR RSR |
| 2018-01-27 | MSU Multi & Open | 1mile | 4:32.25 | 12th · 2nd on team | 107.2 | -0.036 | |
| 2018-01-26 | Mark Schuck Open and Multi | 1mile | 4:32.25 | 12th · 2nd on team | 107.2 | -0.036 | SR |
| 2018-01-20 | Meet results → | Men's Mile | 4:28.39 | 5th · 2nd on team | 107.7 | — | SR |
| 2018-01-20 | Meet results → | Men's 3000 Meters | 8:59.82 | 3rd · 1st on team | 107.3 | — | |
| 2018-01-12 | Meet results → | Men's 3000 Meters | 8:48.9 | 1st · 1st on team | 110.4 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 10-km | 33:37.13 | 11th · 1st on team | 103.6 | -0.022 | SR |
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 5000m | 15:42.52 | 12th · 1st on team | 108.9 | -0.022 | |
| 2017-05-03 | Bear Cat Twilight | 5000m | 15:08.57 | 5th · 1st on team | 112.7 | -0.022 | PR R SR RSR |
| 2017-04-22 | Holst Invitational | 1500m | 4:04.03 | 13th · 2nd on team | 109.8 | -0.022 | ★PR SR |
| 2017-04-15 | Jim Duncan Invitational | 5000m | 15:24.15 | 12th · 1st on team | 108.3 | -0.043 | |
| 2017-04-08 | MIAA vs NSIC Showdown | 800m | 2:08.18 | 20th · 3rd on team | 101.4 | -0.024 | SR |
| 2017-04-08 | MIAA vs NSIC Showdown | 1500m | 4:12.47 | 21st · 3rd on team | 106.6 | -0.024 | SR |
| 2017-04-01 | Hamline Invitational | 5000m | 15:17.3 | 12th · 1st on team | 110.5 | -0.032 | |
| 2017-02-25 | Northern Sun Indoor Track & Field Championships | 5000m | 15:10.18 | 7th · 1st on team | 111.7 | -0.036 | PR R SR RSR |
| 2017-02-17 | Snowshoe Open | 1mile | 4:27.12 | 10th · 1st on team | 108.7 | -0.038 | |
| 2017-02-10 | The Showcase | 5000m | 15:20.96 | 17th · 1st on team | 110.3 | -0.037 | PR R SR RSR |
| 2017-02-04 | Ted Nelson Classic | 3000m | 8:52.89 | 11th · 1st on team | 109.1 | -0.036 | PR R SR RSR |
| 2017-02-04 | Ted Nelson Classic | 1mile | 4:26.26 | 7th · 1st on team | 109.2 | -0.036 | ★PR R SR RSR |
| 2017-01-20 | SDSU DII Invite | 5000m | 15:28.46 | 5th · 1st on team | 108.8 | -0.033 | PR R SR RSR |
| 2017-01-14 | Minnesota Open | 3000m | 8:54.49 | 6th · 1st on team | 108.6 | -0.038 | PR SR RSR |
| 2017-01-07 | Minnesota State Alumni Open | 3000m | 9:01.81 | 1st · 1st on team | 107.3 | -0.036 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NSIC Outdoor Championships | 5000m | 16:01.64 | 21st · 1st on team | 104.5 | -0.034 | |
| 2016-05-14 | NSIC Outdoor Championships | 10-km | 32:59.49 | 13th · 1st on team | 101.7 | -0.034 | PR SR |
| 2016-05-07 | Meet results → | Men's 3000 Meters | 8:58.86 | 4th · 1st on team | 107.2 | — | PR SR |
| 2016-04-30 | Meet results → | Men's 5000 Meters | 15:39.84 | 1st · 1st on team | 107.0 | — | PR SR |
| 2016-04-28 | Macalester Bolstorff Twilight Meet | 1500m | 4:08.59 | 10th · 1st on team | 108.1 | -0.028 | PR SR |
| 2016-04-23 | Carleton Relays | 5000m | 16:09.31 | 1st · 1st on team | 105.0 | -0.024 | |
| 2016-04-16 | Meet results → | Men's 10,000 Meters | 35:32.97 | 6th · 1st on team | 95.9 | — | PR SR |
| 2016-04-09 | MIAA vs NSIC Showdown | 5000m | 15:42.51 | 11th · 1st on team | 108.2 | -0.021 | PR R SR RSR |
| 2016-04-03 | Hamline Invitational | 5000m | 15:42.6 | 14th · 1st on team | 107.2 | -0.032 | PR SR |
| 2016-04-03 | Hamline Invitational | 800m | 2:05.91 | 33rd · 1st on team | 102.4 | -0.032 | ★PR SR |
| 2016-02-27 | NSIC Indoor Championship | 5000m | 16:13.08 | 25th · 2nd on team | 104.2 | -0.036 | |
| 2016-02-27 | NSIC Indoor Championship | 1mile | 4:35.91 | 26th · 1st on team | 105.3 | -0.036 | |
| 2016-02-12 | Meet results → | Men's Mile | 4:28.22 | 53rd · 1st on team | 107.4 | — | ★PR SR RSR |
| 2016-02-06 | Ted Nelson Classic | 3000m | 9:05.49 | 12th · 1st on team | 106.5 | -0.036 | PR SR RSR |
| 2016-01-30 | Warren Bowlus Multi & Open | 5000m | 15:59.65 | 6th · 1st on team | 105.9 | -0.034 | PR SR |
| 2016-01-22 | Meet results → | Men's Mile | 4:34.2 | 6th · 1st on team | 105.0 | — | PR SR |
| 2016-01-16 | Meet results → | Men's 3000 Meters | 9:08.05 | 3rd · 1st on team | 106.2 | — | PR SR RSR |
| 2016-01-09 | Northwest Open | 1mile | 4:34.76 | 8th · 1st on team | 105.6 | -0.038 | PR SR RSR |