Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 25:08 | 102nd · 9th on team | — | +0.091 | ★PR ★CR SR CSR |
| 2018-10-27 | The Crossings of Colonie | 8000m | 26:44.7 | 48th · 9th on team | — | +0.020 | ★CR CSR |
| 2018-10-12 | West Windsor Fields | 8000m | 27:18.1 | 193rd · 12th on team | — | -0.006 | ★CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:29.5 | 233rd · 6th on team | — | +0.003 | SR CSR |
| 2018-09-22 | Monmouth University | 8046m | 28:04 | 11th · 7th on team | — | +0.052 | SR CSR |
| 2018-09-08 | Siena College | 8000m | 27:33.7 | 58th · 11th on team | — | +0.016 | ★CR SR CSR |
| 2018-09-01 | Thompson Park | 6000m | 20:21.5 | 24th · 6th on team | — | +0.011 | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 27:18.1 | 103rd · 6th on team | 107.8 | +0.041 | ★PR ★CR SR CSR |
| 2017-10-28 | Holmdel Park | 8000m | 28:27.4 | 73rd · 9th on team | 105.5 | +0.058 | ★CR CSR |
| 2017-10-20 | Stanley Quarter Park | 5000m | 16:04.8 | 53rd · 2nd on team | 106.9 | +0.005 | ★PR ★CR SR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 26:17.3 | 162nd · 9th on team | 107.4 | -0.006 | ★CR SR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18.6 | 319th · 9th on team | 108.5 | +0.003 | ★CR SR CSR |
| 2017-09-02 | Monmouth University | 6000m | 19:17.4 | 8th · 6th on team | 109.8 | +0.013 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | West Windsor Field | 8000m | 26:27.2 | 155th · 8th on team | — | -0.006 | CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:15.7 | 295th · 6th on team | — | +0.003 | ★PR ★CR SR CSR |
| 2016-09-17 | Monmouth University | 8046m | 28:00.4 | 8th · 6th on team | — | +0.052 | PR ★CR SR CSR |
| 2016-09-03 | Monmouth University | 6000m | 20:11.4 | 15th · 8th on team | — | +0.013 | PR CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 29:30.7 | 26th · 1st on team | — | +0.041 | ★PR ★CR SR CSR |
| 2015-10-31 | Rosedale Park | 8000m | 27:27.9 | 141st · 16th on team | 101.0 | — | |
| 2015-10-23 | Stanley Quarter Park | 5000m | 16:21.4 | 24th · 7th on team | 103.5 | +0.005 | PR CR SR CSR RSR |
| 2015-10-10 | White Clay Creek S.P., Newark, DE | 8000m | 28:28.1 | 26th · 13th on team | 103.5 | +0.047 | ★CR CSR RSR |
| 2015-09-19 | Rosedale Park | 8000m | 27:10.3 | 96th · 14th on team | 102.1 | — | PR ★CR SR CSR RSR |
| 2015-09-05 | Thompson Park | 6000m | 20:58.9 | 34th · 13th on team | 101.4 | +0.011 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Carlisle | 5000m | 17:05 | 79th · 5th on team | 121.9 | +0.005 | ★CR SR CSR RSR |
| 2014-09-13 | Cherokee Challenge | 3200m | 10:28.1 | 35th · 2nd on team | 119.7 | +0.019 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Abington HS | 5000m | 18:29 | 35th · 7th on team | 115.5 | +0.023 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-17 | Unionville HS | 5000m | 17:35 | 27th · 7th on team | 120.7 | +0.034 | ★CR CSR |
| 2013-09-14 | Rose Tree Park | 5000m | 17:01.6 | 31st · 5th on team | 125.0 | +0.047 | PR ★CR ★R SR CSR RSR |
| 2013-09-07 | Abington HS | 5000m | 17:16 | 41st · 6th on team | 122.4 | +0.023 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:08 | 130th · 7th on team | 119.2 | -0.007 | PR ★CR SR CSR |
| 2012-10-19 | Unionville HS | 5000m | 18:14 | 21st · 5th on team | 117.7 | +0.034 | CR CSR |
| 2012-09-29 | Maymont Park | 5000m | 17:31.8 | 81st · 6th on team | 119.9 | +0.038 | PR ★CR SR CSR |
| 2012-09-15 | Cherokee Challenge | 3200m | 10:39 | 93rd · 6th on team | 120.7 | +0.019 | PR CR R SR CSR RSR |
| 2012-09-07 | Haverford College | 3218m | 10:57.5 | 20th · 4th on team | 116.4 | +0.001 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:22 | 10th · 1st on team | 113.6 | -0.007 | PR CR R SR CSR RSR |
| 2011-09-24 | Carlisle | 5000m | 18:36.3 | 33rd · 3rd on team | 112.7 | +0.005 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Cherokee Challenge | 2253m | 11:51.7 | 26th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-31 | Monmouth U. TC Indoor Showcase #1 | 1mile | 4:35.15 | 2nd · 2nd on team | — | -0.053 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 3000 Steeplechase | 9:28.92 | 4th · 1st on team | — | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:47.65 | 20th · 5th on team | — | — | ★PR SR |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:12.95 | 10th · 4th on team | — | — | SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:42.37 | 25th · 1st on team | — | — | SR |
| 2019-04-13 | Meet results → | Men 1500m Run Unseeded | 4:01.11 | 54th · 3rd on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 3ksteeple | 9:34.72 | 12th · 1st on team | — | -0.041 | ★PR SR |
| 2019-03-30 | Monmouth Season Opener | 1500m | 4:08.04 | 11th · 2nd on team | — | -0.033 | ★PR SR |
| 2019-02-17 | MAAC Indoor Championships | 1mile | 4:21.33 | 18th · 6th on team | — | -0.050 | |
| 2019-02-17 | MAAC Indoor Championships | 1mile | 4:20.75 | 16th · 5th on team | — | -0.050 | |
| 2019-02-09 | Monmouth University Winter Invitational | 1000m | 2:33.14 | 3rd · 2nd on team | — | -0.053 | ★PR SR |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 3000m | 8:43.36 | 18th · 1st on team | — | -0.057 | SR |
| 2019-01-26 | Penn State Indoor National Open | 1mile | 4:17 | 8th · 1st on team | — | -0.048 | ★PR SR |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:18.73 | 20th · 4th on team | — | -0.053 | PR SR |
| 2019-01-19 | Penn 8-Team Select | 800m | 1:59.7 | 25th · 2nd on team | — | -0.053 | ★PR SR |
| 2019-01-12 | Angry Birds Invitational | 3000m | 8:47.6 | 3rd · 2nd on team | — | -0.046 | SR |
| 2019-01-04 | Wagner College Indoor Invitational | 1mile | 4:24.69 | 7th · 3rd on team | — | -0.053 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:48.77 | 22nd · 4th on team | — | — | PR SR |
| 2018-05-05 | Meet results → | Men's 3000 Steeplechase | 9:32.86 | 5th · 2nd on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:00.73 | 5th · 1st on team | — | — | ★PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 3ksteeple | 9:52.72 | 37th · 2nd on team | — | -0.044 | SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 15:49.59 | 65th · 4th on team | 105.3 | -0.045 | |
| 2018-04-05 | Meet results → | Men's 3000 Steeplechase | 9:39.86 | 18th · 2nd on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:06.21 | 8th · 2nd on team | — | — | PR SR |
| 2018-02-18 | Metro Atlantic Indoor Track & Field Championships | 3000m | 8:42.9 | 14th · 1st on team | 111.3 | -0.050 | RSR |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:19.93 | 6th · 1st on team | 109.6 | -0.053 | PR SR |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:42.13 | 14th · 3rd on team | 110.6 | -0.057 | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:54.95 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-01-19 | Ramapo College Season Opener | 1mile | 4:24.74 | 5th · 1st on team | 108.0 | -0.050 | PR SR RSR |
| 2018-01-19 | Ramapo College Season Opener | 800m | 2:03.06 | 12th · 1st on team | 103.7 | -0.050 | SR |
| 2018-01-13 | Lehigh Angry Birds Challenge | 5000m | 15:47.75 | 4th · 1st on team | 106.2 | -0.046 | SR RSR |
| 2018-01-05 | Meet results → | Men's 3000 Meters | 9:04.2 | 17th · 2nd on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 3ksteeple | 9:47.86 | 8th · 2nd on team | — | -0.035 | |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:26.03 | 16th · 2nd on team | — | -0.035 | ★PR SR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:11.94 | 32nd · 5th on team | — | — | SR |
| 2017-04-15 | Bison Outdoor classic | 3ksteeple | 9:37.51 | 25th · 1st on team | — | -0.045 | PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:37.51 | 25th · 1st on team | — | -0.045 | |
| 2017-04-08 | Meet results → | Men 1500m Run | 4:06.39 | 27th · 2nd on team | — | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 9:41.01 | 30th · 1st on team | — | -0.041 | PR SR |
| 2017-03-24 | Meet results → | Men's 3000 Steeplechase | 9:43.63 | 5th · 1st on team | — | — | PR SR |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 5000m | 15:58.9 | 25th · 3rd on team | — | -0.050 | PR SR |
| 2017-02-11 | Monmouth Winter Collegiate Invitational | 1mile | 4:31.37 | 7th · 5th on team | — | -0.053 | PR SR |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 9:07.38 | 17th · 4th on team | — | -0.053 | PR SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 3000m | 9:13.85 | 29th · 5th on team | — | -0.043 | SR |
| 2017-01-20 | Gotham Cup | 1mile | 4:37.49 | 27th · 2nd on team | — | -0.053 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Metro Atlantic Outdoor Championships | 3ksteeple | 10:18.19 | 15th · 1st on team | — | -0.035 | PR SR |
| 2016-04-29 | Meet results → | Men's 1500 Meters | 4:10.59 | 23rd · 5th on team | — | — | PR SR |
| 2016-04-29 | Meet results → | Men's 800 Meters | 2:05.51 | 37th · 3rd on team | — | — | |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 10:19.28 | 54th · 1st on team | — | — | PR SR |
| 2016-04-08 | Meet results → | Men's 3000 Steeplechase | 10:26.39 | 5th · 1st on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 16:29.16 | 29th · 2nd on team | 100.9 | -0.041 | PR SR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:19.78 | 42nd · 6th on team | — | — | PR SR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 1mile | 4:33.51 | 15th · 3rd on team | 104.1 | -0.050 | PR SR |
| 2016-02-13 | Monmouth Winter Collegiate Invitational | 3000m | 9:09.07 | 10th · 2nd on team | 104.2 | -0.053 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's Mile | 4:35.57 | 14th · 1st on team | — | — | ★PR SR |
| 2016-01-30 | Meet results → | Men's 800 Meters | 2:03.93 | 21st · 3rd on team | — | — | ★PR SR |
| 2016-01-22 | NYC Gotham Cup | 3000m | 9:17.84 | 43rd · 3rd on team | 103.7 | -0.053 | PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 800m | 2:07.86 | 23rd · 8th on team | 100.7 | -0.046 | SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 1mile | 4:43.4 | 24th · 5th on team | 101.7 | -0.046 | PR SR RSR |
| 2016-01-09 | Rutgers Invitational | 3000m | 9:24.49 | 12th · 3rd on team | 100.6 | -0.051 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Nike/Henderson Invitational | 800m | 2:00.78 | 33rd · 3rd on team | 123.7 | -0.046 | PR SR RSR |
| 2015-01-17 | 33rd Yale Interscholastic Track Classic - Day2 | 3000m | 9:31.69 | 103rd · 3rd on team | 120.2 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-12 | Kutztown Golden Bear HS Inv. | 800m | 2:29 | 68th · 3rd on team | 103.4 | -0.023 | SR |
| 2013-01-05 | TFCA of GP Meet #4 Division I | 1mile | 5:05.55 | 18th · 1st on team | 111.8 | -0.046 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Warrior Classic | 800m | 2:15.44 | 8th · 2nd on team | 109.1 | -0.046 | PR SR RSR |