Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 23:11 | 10th · 1st on team | — | +0.091 | ★PR ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 31:28.4 | 12th · 1st on team | — | +0.040 | ★PR ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 31:29 | 12th · 1st on team | — | +0.040 | ★CR CSR |
| 2018-10-27 | The Crossings of Colonie | 8000m | 25:19.3 | 4th · 1st on team | — | +0.020 | ★CR CSR |
| 2018-10-12 | West Windsor Fields | 8000m | 24:25.1 | 11th · 1st on team | — | -0.006 | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University | 8000m | 24:45.7 | 15th · 1st on team | — | +0.003 | ★CR SR CSR |
| 2018-09-22 | Monmouth University | 8046m | 27:03.1 | 2nd · 2nd on team | — | +0.052 | ★CR SR CSR |
| 2018-09-08 | Siena College | 8000m | 25:31.8 | 1st · 1st on team | — | +0.016 | ★CR SR CSR |
| 2018-09-01 | Thompson Park | 6000m | 18:57.9 | 5th · 2nd on team | — | +0.011 | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 25:44.1 | 15th · 1st on team | 114.2 | +0.041 | ★PR ★CR SR CSR |
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:42.7 | 63rd · 1st on team | 112.6 | +0.028 | PR ★CR SR CSR |
| 2017-10-28 | Holmdel Park | 8000m | 25:54.1 | 11th · 1st on team | 115.7 | +0.058 | ★CR ★R CSR RSR |
| 2017-10-14 | West Windsor Field | 8000m | 24:51.9 | 41st · 1st on team | 113.6 | -0.006 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:43.5 | 85th · 1st on team | 115.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2017-09-02 | Monmouth University | 6000m | 19:05.5 | 3rd · 2nd on team | 111.0 | +0.013 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:19 | 16th · 1st on team | 112.3 | +0.041 | ★CR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:11.6 | 70th · 1st on team | — | — | PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:12 | 70th · 1st on team | 111.7 | +0.040 | CR CSR |
| 2016-10-29 | Disney Sports Complex | 8000m | 25:23.4 | 12th · 1st on team | 114.3 | +0.023 | ★CR R CSR RSR |
| 2016-10-21 | Central Connecticut | 5000m | 15:17.4 | 6th · 1st on team | 112.9 | +0.025 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 24:52.6 | 33rd · 1st on team | 113.3 | -0.006 | PR CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:27.6 | 198th · 3rd on team | 109.6 | +0.003 | CR SR CSR RSR |
| 2016-09-17 | Monmouth University | 8046m | 28:43.5 | 12th · 9th on team | 104.3 | +0.052 | PR CR SR CSR |
| 2016-09-03 | Monmouth University | 6000m | 19:31.8 | 4th · 2nd on team | 108.2 | +0.013 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 27:00.2 | 45th · 4th on team | — | +0.041 | ★PR ★CR SR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:44.7 | 85th · 2nd on team | 111.1 | +0.066 | PR ★CR R SR CSR RSR |
| 2015-10-31 | Rosedale Park | 8000m | 24:59.7 | 34th · 4th on team | 111.0 | — | PR ★CR R SR CSR RSR |
| 2015-10-23 | Stanley Quarter Park | 5000m | 15:51.5 | 3rd · 1st on team | 106.8 | +0.005 | PR ★CR SR CSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 25:43.5 | 88th · 3rd on team | 109.2 | +0.002 | ★CR CSR |
| 2015-09-19 | Rosedale Park | 8000m | 25:05.6 | 13th · 4th on team | 110.5 | — | PR CR R SR CSR RSR |
| 2015-09-05 | Thompson Park | 6000m | 19:38.4 | 7th · 3rd on team | 108.3 | +0.011 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Fast Track Last Chance Invitational | 1mile | 4:08.29 | 1st · 1st on team | — | -0.053 | ★PR SR |
| 2020-02-22 | Meet results → | Men's 5000 Meters | 14:07.39 | 1st · 1st on team | — | — | ★PR SR |
| 2020-02-07 | UAlbany Winter Classic | 3000m | 8:12.79 | 1st · 1st on team | — | -0.053 | ★PR SR |
| 2020-01-24 | Meet results → | Men 5000 M Run | 14:09.47 | 4th · 1st on team | — | — | ★PR SR |
| 2020-01-17 | Wesley A. Brown Invitational | 1mile | 4:10.75 | 2nd · 1st on team | — | -0.049 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 10-km | 30:15.32 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 14:40.35 | 3rd · 1st on team | — | — | PR SR |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:02.43 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 10000m Run Invite | 30:18.86 | 12th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 5000m | 14:27.33 | 3rd · 1st on team | — | -0.044 | |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 5000m | 14:24.37 | 9th · 1st on team | — | -0.057 | ★PR SR |
| 2019-02-17 | MAAC Indoor Championships | 5000m | 14:33.66 | 2nd · 1st on team | — | -0.050 | |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:35.23 | 8th · 1st on team | — | — | ★PR SR |
| 2019-01-26 | Penn State Indoor National Open | 5000m | 14:25.35 | 2nd · 1st on team | — | -0.048 | PR SR |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:18.61 | 19th · 3rd on team | — | -0.053 | PR SR |
| 2019-01-19 | Penn 8-Team Select | 800m | 2:02.65 | 32nd · 3rd on team | — | -0.053 | ★PR SR |
| 2019-01-12 | Angry Birds Invitational | 3000m | 8:36.12 | 1st · 1st on team | — | -0.046 | SR |
| 2019-01-04 | Wagner College Indoor Invitational | 1mile | 4:18.89 | 3rd · 1st on team | — | -0.053 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 31:22.59 | 15th · 1st on team | 105.6 | -0.044 | |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 10-km | 31:11.79 | 3rd · 1st on team | 109.3 | -0.035 | |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:18.64 | 12th · 1st on team | 110.1 | -0.035 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:05.59 | 12th · 1st on team | — | — | SR |
| 2017-04-15 | Bison Outdoor classic | 10-km | 30:42.07 | 29th · 1st on team | 112.7 | -0.045 | PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 30:42.07 | 29th · 1st on team | 112.7 | -0.045 | |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:11.51 | 24th · 1st on team | — | — | PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 3000m | 9:00.03 | 27th · 1st on team | 106.4 | -0.041 | |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 3000m | 8:36.48 | 11th · 1st on team | 112.5 | -0.050 | RSR |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 5000m | 15:01.98 | 9th · 1st on team | 110.5 | -0.050 | PR SR |
| 2017-02-11 | Monmouth Winter Collegiate Invitational | 1mile | 4:25.8 | 2nd · 1st on team | 107.7 | -0.053 | |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 8:35.58 | 9th · 1st on team | 112.3 | -0.053 | PR SR RSR |
| 2017-01-27 | Villanova Open | 1mile | 4:22.6 | 17th · 3rd on team | 108.1 | -0.053 | PR SR |
| 2017-01-20 | Gotham Cup | 5000m | 15:11.74 | 5th · 1st on team | 108.9 | -0.053 | PR SR |
| 2017-01-14 | Angry Birds Challenge | 3000m | 8:40.97 | 10th · 1st on team | 110.7 | -0.046 | PR SR RSR |
| 2017-01-06 | Meet results → | Men's Mile | 4:27.74 | 3rd · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Metro Atlantic Outdoor Championships | 10-km | 31:30.07 | 5th · 1st on team | 110.5 | -0.035 | PR SR |
| 2016-04-29 | Meet results → | Men's 1500 Meters | 4:04.05 | 12th · 2nd on team | — | — | PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 15:16.62 | 45th · 1st on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:10.57 | 8th · 2nd on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:13 | 67th · 4th on team | 104.6 | -0.041 | ★PR SR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:19.7 | 41st · 5th on team | — | — | PR SR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 5000m | 15:12.82 | 8th · 1st on team | 108.9 | -0.050 | PR SR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 3000m | 8:59.29 | 14th · 1st on team | 107.6 | -0.050 | |
| 2016-02-13 | Monmouth Winter Collegiate Invitational | 1mile | 4:23.49 | 5th · 3rd on team | 108.6 | -0.053 | PR SR |
| 2016-02-06 | Villanova Invitational | 3000m | 8:42.71 | 13th · 1st on team | 110.6 | -0.053 | PR SR RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:43.29 | 93rd · 1st on team | 110.1 | -0.057 | PR SR RSR |
| 2016-01-24 | Meet results → | Men's Mile | 4:27.22 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-16 | Lehigh Angry Birds | 3000m | 9:01.5 | 13th · 2nd on team | 106.4 | -0.046 | PR SR RSR |
| 2016-01-09 | Rutgers Invitational | 1mile | 4:36.61 | 12th · 5th on team | 102.4 | -0.051 | PR SR RSR |