Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Green Hill Park | 8000m | 29:01.1 | 12th · 2nd on team | 99.0 | +0.019 | ★CR CSR |
| 2018-10-12 | Lake Kristi | 8000m | 29:41.1 | 81st · 2nd on team | 95.7 | +0.002 | ★CR CSR |
| 2018-09-21 | Virginia State | 8000m | 28:27.2 | 5th · 2nd on team | 100.8 | -0.034 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-07 | VSU Campus-Rogers Stadium | 8000m | 29:42.1 | 3rd · 2nd on team | 95.9 | -0.041 | SR CSR |
| 2018-09-01 | Pole Green Park -- Richmond, VA | 5000m | 18:31.7 | 64th · 3rd on team | 95.9 | +0.007 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | GreenHill Park | 8000m | 29:43.6 | 10th · 4th on team | 97.1 | +0.017 | ★CR R CSR RSR |
| 2017-10-13 | Virgina Union | 8000m | 30:34.9 | 11th · 4th on team | 95.1 | +0.027 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 8000m | 30:02.9 | 32nd · 4th on team | 95.3 | +0.013 | ★CR CSR |
| 2017-09-22 | Virginia State | 8000m | 29:58.6 | 8th · 4th on team | 95.5 | +0.010 | CR R CSR RSR |
| 2017-09-08 | VSU Campus-Rogers Stadium | 8000m | 29:17.7 | 7th · 3rd on team | 94.4 | -0.041 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Bryan Park | 8000m | 31:04 | 19th · 3rd on team | 95.3 | +0.045 | PR ★CR R SR CSR RSR |
| 2016-10-07 | Virgina Union | 8000m | 33:15.7 | 21st · 4th on team | 87.5 | +0.027 | PR CR R SR CSR RSR |
| 2016-09-16 | Joseph Bryan Park | 8000m | 49:40.7 | 22nd · 5th on team | 59.2 | +0.045 | ★CR R CSR RSR |
| 2016-09-09 | Petersburg National Battlefield | 8000m | 38:17 | 7th · 2nd on team | — | +0.118 | PR ★CR SR CSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 400 Meters Finals | 49.58 | 14th · 2nd on team | — | — | SR |
| 2019-05-04 | Meet results → | Men's 400 Meters Preliminaries | 49.17 | 13th · 1st on team | — | — | SR |
| 2019-05-04 | Meet results → | Men's 200 Meters Preliminaries | 21.83 | 14th · 3rd on team | — | — | SR |
| 2019-04-19 | Meet results → | Men's 200 Meters | 21.48 | 7th · 2nd on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 400 Meters | 49.41 | 10th · 1st on team | — | — | |
| 2019-04-13 | Meet results → | Men's 200 Meters | 21.82 | 11th · 4th on team | — | — | SR |
| 2019-04-06 | Meet results → | Men's 400 Meters | 49.43 | 4th · 2nd on team | — | — | |
| 2019-04-06 | Meet results → | Men's 200 Meters | 21.96 | 5th · 3rd on team | — | — | SR |
| 2019-03-22 | Meet results → | Men's 400 Meters | 49.08 | 2nd · 1st on team | — | — | SR |
| 2019-02-11 | CIAA Indoor Conference Championship | 400m | 51.1 | 19th · 3rd on team | — | -0.046 | |
| 2019-01-18 | Meet results → | Men's 200 Meters | 22.5 | 15th · 1st on team | — | — | SR |
| 2019-01-18 | Meet results → | Men's 400 Meters | 50.2 | 10th · 1st on team | — | — | SR |
| 2019-01-13 | JDL January College Kickoff Meet | 400m | 50.41 | 3rd · 1st on team | — | -0.046 | SR |
| 2019-01-13 | JDL January College Kickoff Meet | 200m | 22.79 | 8th · 2nd on team | — | -0.046 | SR |
| 2018-12-02 | JDL Early Bird Duals | 400m | 50.76 | 2nd · 1st on team | — | -0.046 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 200 Meters Preliminaries | 21.71 | 11th · 4th on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 400 Meters Finals | 48.04 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 200 Meters Finals | 21.51 | 8th · 3rd on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 400 Meters Preliminaries | 48.49 | 5th · 2nd on team | — | — | ★PR SR |
| 2018-04-21 | Meet results → | Men's 400 Meters | 49.33 | 3rd · 1st on team | — | — | |
| 2018-04-14 | Meet results → | Men's 200 Meters | 21.83 | 2nd · 2nd on team | — | — | |
| 2018-04-14 | Meet results → | Men's 400 Meters | 49.08 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-05 | Meet results → | Men 400m Dash Championship | 48.91 | 12th · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 200 Meters | 22.21 | 8th · 2nd on team | — | — | |
| 2018-03-30 | Meet results → | Men's 100 Meters | 11.09 | 9th · 3rd on team | — | — | ★PR SR |
| 2018-03-16 | Meet results → | Men's 400 Meters | 49.9 | 2nd · 1st on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 200 Meters | 21.78 | 2nd · 2nd on team | — | — | PR SR |
| 2018-02-11 | Meet results → | Men's 400 Meters Preliminaries | 51.38 | 16th · 1st on team | — | — | SR |
| 2018-01-26 | Meet results → | Men's 400 Meters | 50.56 | 20th · 1st on team | — | — | PR SR |
| 2018-01-26 | Meet results → | Men's 200 Meters | 22.99 | 58th · 2nd on team | — | — | SR |
| 2018-01-20 | Terrapin Invitational | 300m | 36.22 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2018-01-15 | HBCU Indoor Invitational | 400m | 51.58 | 8th · 1st on team | — | -0.046 | SR |
| 2017-12-09 | Meet results → | Men's 60 Meters Preliminaries | 7.28 | 47th · 6th on team | — | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 200 Meters | 23.31 | 20th · 2nd on team | — | — | SR |
| 2017-12-09 | Meet results → | Men's 60 Meters Semifinals | 7.3 | 49th · 8th on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | CIAA Outdoor Track and Field Championships | 200m | 22.19 | 16th · 1st on team | — | -0.056 | |
| 2017-04-22 | CIAA Outdoor Track and Field Championships | 400m | 50.22 | 15th · 2nd on team | — | -0.056 | |
| 2017-04-15 | Towson Invitational | 200m | 22.33 | 6th · 1st on team | — | -0.033 | |
| 2017-04-15 | Towson Invitational | 400m | 50.46 | 11th · 2nd on team | — | -0.033 | |
| 2017-04-08 | Liberty Collegiate Invitational | 200m | 21.83 | 3rd · 1st on team | — | -0.038 | SR |
| 2017-04-08 | Liberty Collegiate Invitational | 400m | 50.24 | 10th · 3rd on team | — | -0.038 | |
| 2017-04-01 | William and Mary Colonial Relays | 400m | 51.28 | 44th · 3rd on team | — | -0.041 | |
| 2017-03-24 | UNF Sheraton Spring Break Invitational | 400m | 50.06 | 14th · 2nd on team | — | -0.042 | SR |
| 2017-03-18 | VCU Ram Invitational | 400m | 50.56 | 5th · 2nd on team | — | -0.037 | |
| 2017-02-13 | CIAA Indoor Track & Field Championships | 400m | 50.35 | 15th · 2nd on team | — | -0.040 | SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 400m | 51.51 | 5th · 1st on team | — | -0.042 | |
| 2017-01-20 | Liberty Kick Off | 400m | 51.45 | 29th · 2nd on team | — | -0.040 | SR |
| 2017-01-14 | Towson Tiger Invitational | 400m | 51.52 | 17th · 2nd on team | — | -0.050 | SR |
| 2016-12-04 | Meet results → | Men's 800 Meters | 2:14.91 | 28th · 2nd on team | — | — | ★PR SR |
| 2016-12-04 | Meet results → | Men's 400 Meters | 52.22 | 13th · 2nd on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | Meet results → | Men 100m Dash Preliminaries | 11.02 | 33rd · 6th on team | — | — | ★PR SR |
| 2016-05-04 | Libery Twilight | 400m | 49.42 | 10th · 3rd on team | — | -0.038 | ★PR SR |
| 2016-05-04 | Libery Twilight | 200m | 21.66 | 13th · 1st on team | — | -0.038 | ★PR SR |
| 2016-04-23 | CIAA Outdoor Championships | 200m | 22.07 | 20th · 6th on team | — | -0.039 | |
| 2016-04-16 | Hampton Relays | 100m | 11.17 | 27th · 1st on team | — | -0.043 | |
| 2016-04-16 | Hampton Relays | 200m | 22.43 | 18th · 1st on team | — | -0.043 | |
| 2016-04-02 | VertKlasse Meeting | 100m | 10.95 | 13th · 4th on team | — | -0.033 | ★PR SR |
| 2016-04-02 | VertKlasse Meeting | 200m | 22.25 | 13th · 3rd on team | — | -0.033 | |
| 2016-03-26 | Fred Harvey Invitational | 200m | 21.83 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2016-03-26 | Fred Harvey Invitational | 100m | 11.17 | 10th · 2nd on team | — | -0.028 | |
| 2016-03-19 | VCU Rams Invitational | 100m | 11.06 | 5th · 2nd on team | — | -0.037 | PR SR |
| 2016-03-19 | VCU Rams Invitational | 200m | 22.04 | 2nd · 2nd on team | — | -0.037 | PR SR |
| 2016-02-14 | Meet results → | Men's 400 Meters Preliminaries | 50.18 | 13th · 3rd on team | — | — | PR SR |
| 2016-01-29 | Meet results → | Men's 400 Meters | 51.02 | 15th · 2nd on team | — | — | PR SR |
| 2016-01-15 | ETSU Invitational | 400m | 50.18 | 20th · 3rd on team | — | -0.037 | PR SR |
| 2016-01-15 | ETSU Invitational | 200m | 22.57 | 29th · 5th on team | — | -0.037 | PR SR |
| 2016-01-09 | Meet results → | Men's 400 Meters | 51.16 | 8th · 2nd on team | — | — | PR SR |
| 2016-01-09 | Meet results → | Men's 200 Meters | 22.98 | 15th · 3rd on team | — | — | PR SR |