Melissa McGregor

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 117.1 2007 XC season

Best race 118.8 TF

Races 5

Seasons 3 2005 — 2008

RankedNation #9775·CA #1668·CA D1 #821·SJS #198·SJS D1 #154·TCAL #13·Team #2 ?

Speed rating — all races

Cross Country

XC speed rating

2007 XC 117.3

Lincoln (S) (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-03	Calaveras County Fairgrounds	4828m	22:03	47th · 1st on team	116.9	+4.5%	★PR ★CR SR CSR
2007-10-13	Willow Hills Reservoir Course	5000m	22:16.7	40th · 1st on team	117.7	+2.5%	★PR ★CR R SR CSR RSR

2005 XC 112.7

Lincoln (S) (CA) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-10-15	Willow Hills Reservoir Course	5000m	23:21.5	61st · 2nd on team	112.7	+2.5%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 117.0