Racecast

Andrew Rash

Everett (WA) · 11 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 109.2 2007 XC season
Best race 116.2 XC
Races 15
Seasons 3 2005 — 2007

RankedNation #21166·WA #1652·WA D3A #4708·WESCO #167·Team #10 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 4 races in 2006

Cross Country

2007 XC 115.0

Everett (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Cedarcrest Golf Course 5000m 19:27.5 41st · 2nd on team 113.9 +0.029 ★CR CSR
2007-09-15 South Whidbey Middle & High School 5000m 19:19.8 78th · 6th on team 116.2 +0.051 ★PR ★CR ★R SR CSR RSR

2006 XC 111.7

Everett (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Lakewood HS 5000m 19:58 74th · 9th on team 111.3 +0.025 PR ★CR SR CSR
2006-10-07 Lakewood HS 5000m 20:13 81st · 2nd on team 110.0 +0.025 CR CSR
2006-09-16 South Whidbey Middle & High School 5000m 20:01 73rd · 3rd on team 113.9 +0.051 PR CR R SR CSR RSR

2005 XC 105.5

Everett (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 South Whidbey Middle & High School 5000m 21:33 89th · 6th on team 105.5 +0.051 PR CR R SR CSR RSR

Track & Field

2007 TF 98.0

Everett (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 Arlington, Everett @ Stanwood 1600m 5:27 7th · 4th on team 103.1 -0.033 RSR
2007-04-18 Race results → 1600m 5:26 10th · 5th on team — — ★PR SR
2007-04-12 Race results → 1600m 5:29 10th · 5th on team — — PR SR
2007-03-29 Monroe/Everett/Lake Stevens 1600m 5:55.8 13th · 4th on team 93.6 -0.037
2007-03-29 Monroe/Everett/Lake Stevens 3200m 12:09.1 7th · 3rd on team 99.9 -0.037 ★PR SR RSR
2007-03-21 Race results → 1600m 5:36.7 15th · 6th on team — — PR SR
2007-03-15 Everett vs Kamiak 800m 2:35.9 7th · 7th on team 96.0 -0.029 ★PR SR RSR
2007-03-15 Everett vs Kamiak 3200m 12:38.7 7th · 6th on team 96.5 -0.029 PR SR RSR
2007-03-15 Everett vs Kamiak 1600m 5:40.3 12th · 7th on team 98.9 -0.029 PR SR RSR