Racecast

Alexia Moustakas

East Meadow (NY) · 11 · SECTION 8NY DA8 D1 · Compare head to head

Athlete rating 124.4 2018 TF season
Best race 125.4 TF
Races 53
Seasons 4 2015 — 2018

RankedNation #11102·NY #621·NY DA #270·8 #40·8 D1 #17·SECTION 8 #40·Team #5 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 7 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 116.3

East Meadow (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Bethpage State Park 5000m 21:00.5 25th · 2nd on team 118.5 +0.006 ★PR ★CR SR CSR RSR
2017-10-18 Bethpage State Park 5000m 21:28.5 9th · 2nd on team 115.7 +0.006 SR CSR RSR
2017-10-06 Sunken Meadow State Park 5000m 22:51.3 66th · 2nd on team 114.8 +0.059 ★CR SR CSR RSR

2016 XC 112.1

East Meadow (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Bethpage State Park 5000m 21:22 21st · 4th on team 115.7 +0.006 PR CR SR CSR RSR
2016-10-08 Byram Hills 5000m 22:44.8 48th · 5th on team 110.9 +0.033 ★CR SR CSR
2016-09-30 Sunken Meadow State Park 5000m 23:16.2 60th · 5th on team 112.4 +0.059 CR SR CSR RSR
2016-09-12 Bethpage State Park 4000m 18:18.1 51st · 3rd on team 109.3 +0.020 ★PR ★CR SR CSR RSR

2015 XC 110.8

East Meadow (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Bethpage State Park 5000m 22:35.9 41st · 3rd on team 109.9 +0.006
2015-10-31 Bethpage State Park 5000m 22:51.2 46th · 3rd on team 107.6 +0.006
2015-10-19 Bethpage State Park 5000m 21:45.5 9th · 1st on team 113.1 +0.006 PR CR SR CSR RSR
2015-10-17 Bethpage State Park 5000m 22:24.1 7th · 1st on team 110.8 +0.006
2015-10-14 Bethpage State Park 5000m 22:18.9 2nd · 2nd on team 111.3 +0.006
2015-10-13 Bethpage State Park 5000m 22:18.9 2nd · 2nd on team 111.7 +0.006 PR CR SR CSR RSR
2015-10-02 Sunken Meadow State Park 5000m 23:30.8 25th · 1st on team 111.3 +0.059 PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 120.4

East Meadow (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Section VIII Division 1B Championships 800m 2:28.1 3rd · 2nd on team 124.3 -0.034 SR RSR
2018-05-16 Section VIII Division 1B Championships 1500m 5:08.28 4th · 3rd on team 124.4 -0.034 ★PR SR RSR
2018-04-28 Nassau Coaches Invitational 1500m 5:10.33 3rd · 2nd on team 123.1 -0.038 PR SR
2018-04-20 Red Raider Relays 1600m 5:33.41 24th · 3rd on team 123.6 -0.041 ★PR SR RSR
2018-04-05 East Meadow Invitational 1500m 5:45.1 5th · 2nd on team 118.2 +0.027
2018-01-20 Section 8 Group D & E 3000m 12:08.43 13th · 2nd on team 115.0 -0.028
2018-01-17 Section 8 Conf. 2 Champs 1000m 3:19.83 3rd · 2nd on team 120.3 -0.028
2018-01-17 Section 8 Conf. 2 Champs 1500m 5:26.34 2nd · 2nd on team 118.3 -0.028
2018-01-12 Suffern Invitational 1500m 5:30.8 10th · 3rd on team 117.4 -0.021
2018-01-03 Section 8 Group A & C Format D 3000m 12:08.43 7th · 2nd on team 115.0 -0.028 SR
2017-12-18 Section VIII Group B & C Format A 1500m 5:13.19 4th · 2nd on team 122.9 -0.028 PR SR RSR
2017-12-12 Section VIII Group C & F Format B 1000m 3:15.26 3rd · 1st on team 122.7 -0.028 ★PR SR RSR

2017 TF 119.9

East Meadow (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Somers-Lions Invitation 800m 2:26.25 9th · 1st on team 125.4 -0.034 ★PR ★R SR RSR
2017-01-21 35th Yale Interscholastic Track and Field Classic 3000m 11:27.61 83rd · 5th on team 121.1 -0.051 ★PR SR
2017-01-17 Section 8 Conference 2 Championships 1500m 5:38.51 5th · 3rd on team 113.7 -0.028
2017-01-17 Section 8 Conference 2 Championships 1000m 3:23.9 2nd · 2nd on team 117.5 -0.028
2017-01-05 Section 8 Group A&C Crossover 600m 1:46.36 5th · 2nd on team — -0.028 ★PR SR
2016-12-21 Section 8 Crossover A&E 1000m 3:15.43 4th · 1st on team 122.4 -0.028 PR R SR RSR
2016-12-13 Section 8 Group A & D 1500m 5:19.47 8th · 2nd on team 120.5 -0.028 PR SR RSR
2016-12-01 Section VIII Crossover A & B 1000m 3:21.31 2nd · 1st on team 118.8 -0.028 SR RSR

2016 TF 117.1

East Meadow (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Red Raiders Relay 1600m 5:45.25 48th · 2nd on team 118.0 -0.041 PR SR
2016-03-24 Baldwin Frosh/Soph Meet 800m 2:34.7 2nd · 1st on team 120.0 -0.020 PR SR
2016-02-02 NYSPHSAA Section 8 Class A Championships 1000m 3:16.25 9th · 1st on team 121.8 -0.028 PR R SR RSR
2016-01-15 Section 8 Conference 3 1500m 5:30.32 3rd · 1st on team 116.6 -0.028 PR SR
2016-01-13 Section 8 Conference 1 1000m 3:18.8 2nd · 1st on team 120.3 -0.028 PR R SR RSR
2016-01-09 URI Rhody Classic 1000m 3:25.8 14th · 2nd on team 116.2 -0.040 PR R SR RSR
2016-01-05 Section VIII Crossover D (1 & 4) 600m 1:53.63 20th · 1st on team — -0.028 PR SR
2016-01-05 Section VIII Crossover D (1 & 4) 3000m 13:51.45 48th · 6th on team — -0.028
2015-12-16 Section 8 Crossover C (Conf. 1 & 6) 3000m 12:34.52 16th · 3rd on team 110.8 -0.028 PR SR
2015-12-14 Friendship Games (Girls) 1000m 3:27.3 4th · 2nd on team 116.1 -0.023 R RSR
2015-12-12 Nassau County Coaches Invitational 1000m 3:26.92 8th · 2nd on team 114.1 -0.043 PR SR RSR

2015 TF 110.9

East Meadow (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-04 NYSPHSAA Section 8 Class A Championships 1000m 3:27.88 12th · 1st on team 115.2 -0.028 PR SR
2015-01-10 Rhody Classic 1600m 6:00.15 22nd · 22nd on team 115.3 -0.040 PR R SR RSR
2015-01-05 Girls Friendship Games 1000m 3:34.1 2nd · 1st on team 112.4 -0.023 PR R SR RSR
2015-01-05 Girls Friendship Games 1mile 6:29.5 5th · 1st on team 108.1 -0.023
2014-12-15 Girls Friendship Games 1mile 6:24.6 3rd · 1st on team 109.3 -0.023 ★PR SR
2014-12-15 Girls Friendship Games 1000m 3:41.1 8th · 1st on team 108.7 -0.023
2014-12-09 Section 8 Crossover B (Conf. 4 & 2) 1000m 3:37.84 17th · 1st on team 109.8 -0.028 PR R SR RSR
2014-12-03 Section 8 Crossover A (Conf. 2 & 5) 1000m 3:40.73 11th · 1st on team 108.4 -0.028 PR R SR RSR