Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | West Windsor Field | 8000m | 27:44.5 | 192nd · 18th on team | 101.6 | -0.006 | ★PR ★CR SR CSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:23.5 | 30th · 10th on team | 107.4 | +0.022 | ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:23.5 | 11th · 10th on team | 107.4 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:23.5 | 20th · 10th on team | 107.4 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:23.5 | 17th · 10th on team | 107.4 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:23.5 | 11th · 10th on team | 107.4 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:23.5 | 14th · 10th on team | 107.4 | +0.022 |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 16:52.2 | 72nd · 1st on team | 128.0 | +0.056 | ★CR CSR |
| 2014-11-08 | Hereford HS | 4828m | 16:49.4 | 13th · 1st on team | 128.2 | +0.101 | |
| 2014-10-30 | Dulaney | 5000m | 16:02.4 | 4th · 1st on team | 129.1 | +0.008 | ★PR ★CR SR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 16:21.5 | 9th · 1st on team | 128.4 | +0.009 | ★CR SR CSR |
| 2014-10-11 | Northwood HS | 5000m | 16:27 | 1st · 1st on team | 131.6 | +0.057 | ★CR R SR CSR RSR |
| 2014-09-30 | Gaithersburg HS | 5000m | 17:07 | 1st · 1st on team | 121.6 | +0.009 | CSR |
| 2014-09-27 | Hereford HS | 4828m | 16:48 | 11th · 1st on team | 130.0 | +0.101 | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Centennial HS | 5000m | 17:07 | 2nd · 1st on team | 124.6 | +0.051 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 17:23 | 54th · 3rd on team | 121.6 | +0.031 | ★CR CSR |
| 2013-10-31 | Dulaney | 5000m | 16:09.8 | 3rd · 1st on team | 127.9 | +0.008 | PR CR SR CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 16:37 | 15th · 2nd on team | 124.9 | +0.009 | CR CSR |
| 2013-10-12 | Northwood HS | 5000m | 17:00 | 1st · 1st on team | 128.3 | +0.057 | CR CSR |
| 2013-10-01 | High Point Farm | 5000m | 16:37 | 3rd · 1st on team | 127.4 | +0.031 | ★CR CSR |
| 2013-09-28 | Dulaney | 5000m | 16:22 | 11th · 3rd on team | 126.4 | +0.008 | PR CR SR CSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 16:26 | 11th · 1st on team | 128.9 | +0.028 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Centennial HS | 5000m | 17:16.3 | 4th · 1st on team | 125.8 | +0.051 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 17:16.9 | 22nd · 1st on team | 124.6 | +0.101 | PR CR SR CSR |
| 2012-11-01 | Dulaney | 5000m | 17:04.6 | 6th · 2nd on team | 121.6 | +0.008 | PR CR SR CSR |
| 2012-10-13 | Northwood HS | 5000m | 17:07 | 3rd · 1st on team | 126.2 | +0.057 | PR CR R SR CSR RSR |
| 2012-10-02 | Watkins Mill HS | 5000m | 18:23.2 | 1st · 1st on team | 117.5 | +0.065 | ★CR CSR |
| 2012-09-22 | Hereford HS | 4828m | 17:27 | 4th · 1st on team | 125.5 | +0.101 | PR CR R SR CSR RSR |
| 2012-09-15 | Dulaney | 5000m | 17:32 | 18th · 2nd on team | 118.9 | +0.008 | SR CSR |
| 2012-09-12 | Northwood HS | 5000m | 17:49 | 1st · 1st on team | 122.9 | +0.057 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 19:22.3 | 124th · 2nd on team | 112.6 | +0.101 | PR CR SR CSR |
| 2011-11-03 | Dulaney | 5000m | 17:19.7 | 12th · 1st on team | 120.4 | +0.008 | PR CR SR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 17:52.4 | 70th · 1st on team | 116.3 | +0.009 | CR CSR |
| 2011-10-15 | Northwood HS | 5000m | 18:35 | 10th · 1st on team | 119.1 | +0.057 | CR CSR |
| 2011-10-04 | Fairland Regional Park | 5000m | 17:49 | 2nd · 1st on team | 123.6 | +0.069 | PR ★CR R SR CSR RSR |
| 2011-09-20 | Watkins Mill HS | 5000m | 19:45.9 | 3rd · 1st on team | 109.8 | +0.065 | CR CSR |
| 2011-09-13 | James H. Blake HS | 5000m | 18:12 | 2nd · 1st on team | 120.4 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:33.08 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 1500m | 4:04.8 | 58th · 2nd on team | 107.5 | -0.045 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 1500m | 4:04.8 | 58th · 2nd on team | 107.5 | -0.045 | |
| 2017-04-08 | George Mason Spring Invitational | 5000m | 15:31.76 | 29th · 3rd on team | 108.3 | -0.040 | ★PR SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 3000m | 8:59.75 | 26th · 1st on team | 106.4 | -0.041 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-09 | Meet results → | Men's 5000 Meters | 16:52.7 | 39th · 4th on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:06.65 | 46th · 1st on team | 107.3 | -0.041 | PR SR RSR |
| 2016-02-06 | Sykes & Sabock Challenge Cup | 1mile | 4:26.24 | 16th · 2nd on team | 107.2 | -0.048 | ★PR SR RSR |
| 2016-01-30 | Terrapin Invitational | 1mile | 4:32.58 | 15th · 1st on team | 105.8 | -0.045 | |
| 2016-01-16 | Great Dane Classic | 1mile | 4:30.11 | 40th · 3rd on team | 105.0 | -0.053 | |
| 2016-01-09 | Penn State Relays | 1000m | 2:41.27 | 14th · 3rd on team | 101.8 | -0.048 | SR RSR |
| 2016-01-09 | Penn State Relays | 1mile | 4:28.64 | 16th · 4th on team | 106.2 | -0.048 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 4:21.97 | 5th · 1st on team | 128.9 | -0.045 | |
| 2015-05-23 | MPSSAA 4A State Championship | 800m | 1:59.2 | 10th · 2nd on team | 125.2 | -0.045 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 800m | 1:59.69 | 3rd · 2nd on team | 127.9 | -0.022 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 1600m | 4:21.65 | 2nd · 1st on team | 132.5 | -0.022 | ★PR ★R SR RSR |
| 2015-05-06 | Montgomery County A Championships | 800m | 1:59.46 | 7th · 2nd on team | 128.1 | -0.023 | |
| 2015-05-06 | Montgomery County A Championships | 1600m | 4:27.9 | 7th · 2nd on team | 129.4 | -0.023 | RSR |
| 2015-04-21 | Magruder, Gaithersburg vs Paint Branch | 1600m | 4:41.9 | 1st · 1st on team | 122.1 | -0.029 | |
| 2015-04-21 | Magruder, Gaithersburg vs Paint Branch | 800m | 1:58.6 | 1st · 1st on team | 128.3 | -0.029 | ★PR SR |
| 2015-04-18 | McNamara Mustangs Invitational | 1600m | 4:22.1 | 2nd · 1st on team | 128.5 | -0.049 | PR SR |
| 2015-03-31 | Paint Branch vs. Sherwood | 1600m | 4:37.6 | 1st · 1st on team | 124.5 | -0.022 | |
| 2015-03-31 | Paint Branch vs. Sherwood | 800m | 2:05.3 | 1st · 1st on team | 122.1 | -0.022 | |
| 2015-02-23 | MPSSAA 4A State Championships | 800m | 2:03.79 | 10th · 2nd on team | 122.2 | -0.045 | |
| 2015-02-23 | MPSSAA 4A State Championships | 1600m | 4:25.96 | 2nd · 1st on team | 128.4 | -0.045 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 800m | 1:59.77 | 3rd · 2nd on team | 126.3 | -0.045 | PR SR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 1600m | 4:25.43 | 2nd · 1st on team | 128.6 | -0.045 | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1000m | 2:35.13 | 7th · 1st on team | 125.8 | -0.042 | ★PR SR |
| 2015-01-20 | Montgomery County Championships | 1600m | 4:24.87 | 2nd · 1st on team | 128.9 | -0.045 | PR SR RSR |
| 2015-01-20 | Montgomery County Championships | 800m | 2:01.1 | 3rd · 2nd on team | 125.0 | -0.045 | PR SR |
| 2015-01-03 | UMES HS Invitational | 1mile | 4:36.52 | 3rd · 1st on team | 124.6 | -0.042 | PR SR RSR |
| 2015-01-03 | UMES HS Invitational | 800m | 2:02.08 | 4th · 2nd on team | 124.3 | -0.042 | SR |
| 2014-12-30 | MCPS Meet #3 | 3200m | 9:51.14 | 1st · 1st on team | 124.4 | -0.045 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 4:29.52 | 14th · 1st on team | 124.8 | -0.045 | PR SR |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 800m | 2:01.61 | 15th · 2nd on team | 122.4 | -0.045 | |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 800m | 2:02.59 | 3rd · 2nd on team | 124.4 | -0.022 | |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 1600m | 4:33.36 | 4th · 2nd on team | 126.2 | -0.022 | PR SR RSR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 4:46.64 | 17th · 1st on team | 120.3 | -0.023 | |
| 2014-05-07 | Montgomery County A Championships | 800m | 2:05.66 | 20th · 2nd on team | 121.4 | -0.023 | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 800m | 2:03.6 | 2nd · 2nd on team | 122.6 | -0.029 | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 1600m | 4:34 | 1st · 1st on team | 125.2 | -0.029 | PR SR RSR |
| 2014-04-08 | Gaithersburg vs Paint Branch | 1600m | 4:50 | 3rd · 2nd on team | 117.9 | -0.035 | |
| 2014-04-08 | Gaithersburg vs Paint Branch | 800m | 2:01.3 | 2nd · 2nd on team | 124.6 | -0.035 | PR SR RSR |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 1600m | 4:38.8 | 1st · 1st on team | 122.8 | -0.029 | SR |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 800m | 2:08.2 | 2nd · 2nd on team | 117.9 | -0.029 | |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 3200m | 10:42.2 | 3rd · 2nd on team | 117.2 | -0.022 | PR SR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 800m | 2:02.43 | 8th · 1st on team | 123.4 | -0.045 | |
| 2014-02-06 | 4A West Regional Championships | 800m | 2:05.38 | 6th · 1st on team | 123.4 | -0.008 | |
| 2014-02-06 | 4A West Regional Championships | 1600m | 4:41.47 | 5th · 1st on team | 124.4 | -0.008 | SR RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1000m | 2:40.43 | 18th · 1st on team | 121.4 | -0.042 | PR SR |
| 2014-01-28 | Montgomery County Championships | 500m | 1:09.92 | 8th · 2nd on team | — | -0.045 | ★PR SR |
| 2014-01-28 | Montgomery County Championships | 800m | 2:01.85 | 3rd · 1st on team | 124.0 | -0.045 | PR SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 800m | 2:04.59 | 1st · 1st on team | 121.6 | -0.042 | SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 1mile | 4:40.04 | 2nd · 1st on team | 122.9 | -0.042 | PR SR RSR |
| 2013-12-30 | MCPS Meet #3 | 500m | 1:13.3 | 7th · 1st on team | — | -0.045 | |
| 2013-12-30 | MCPS Meet #3 | 1600m | 4:44.5 | 6th · 2nd on team | 119.3 | -0.045 | SR RSR |
| 2013-12-07 | MCPS Meet #1 | 800m | 2:06.9 | 7th · 2nd on team | 118.7 | -0.045 | SR RSR |
| 2013-12-07 | MCPS Meet #1 | 500m | 1:10.4 | 2nd · 2nd on team | — | -0.045 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | Maryland State Championships - Day 2 | 1600m | 4:44.68 | 13th · 1st on team | 119.1 | -0.045 | |
| 2013-05-18 | 4A North Regional Championships | 800m | 2:12.03 | 19th · 3rd on team | 113.8 | -0.034 | |
| 2013-05-18 | 4A North Regional Championships | 1600m | 4:34.75 | 3rd · 1st on team | 123.6 | -0.034 | PR SR |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:06.28 | 18th · 2nd on team | 120.5 | -0.020 | |
| 2013-05-08 | Montgomery County A Championships | 1600m | 4:42.28 | 17th · 2nd on team | 121.9 | -0.020 | |
| 2013-04-23 | Paint Branch @ Blake | 800m | 2:03 | 3rd · 2nd on team | 124.3 | -0.017 | PR SR |
| 2013-04-23 | Paint Branch @ Blake | 1600m | 4:36 | 1st · 1st on team | 125.1 | -0.017 | PR SR RSR |
| 2013-04-19 | Darius Ray Invite | 1600m | 4:36.51 | 4th · 1st on team | 124.9 | -0.023 | PR SR RSR |
| 2013-04-17 | Race results → | 800m | 2:06.5 | 2nd · 2nd on team | — | — | |
| 2013-04-17 | Race results → | 1600m | 4:42.1 | 1st · 1st on team | — | — | |
| 2013-04-09 | Paint Branch @ Richard Montgomery | 800m | 2:05 | 2nd · 2nd on team | 122.1 | -0.019 | PR SR RSR |
| 2013-04-09 | Paint Branch @ Richard Montgomery | 1600m | 4:40 | 1st · 1st on team | 123.5 | -0.019 | SR RSR |
| 2013-04-03 | Sherwood vs. Paint Branch | 800m | 2:11.3 | 3rd · 2nd on team | 116.3 | -0.022 | |
| 2013-04-03 | Sherwood vs. Paint Branch | 1600m | 4:49.3 | 2nd · 1st on team | 119.2 | -0.022 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 800m | 2:15.92 | 20th · 3rd on team | 110.8 | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 4:46.2 | 6th · 1st on team | 118.6 | -0.045 | |
| 2013-01-26 | Last Track To Philly | 1mile | 4:48.06 | 19th · 2nd on team | 119.8 | -0.036 | SR |
| 2013-01-22 | Montgomery County Championships | 800m | 2:08.12 | 7th · 2nd on team | 117.5 | -0.045 | PR SR |
| 2013-01-12 | Montgomery Invitational | 1600m | 4:41.47 | 18th · 1st on team | 120.6 | -0.045 | SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 1600m | 4:55.37 | 31st · 2nd on team | 114.9 | -0.045 | |
| 2012-12-26 | MCPS Meet #2 | 500m | 1:15.28 | 14th · 4th on team | — | -0.045 | PR SR |
| 2012-12-26 | MCPS Meet #2 | 1600m | 4:45.22 | 6th · 1st on team | 118.5 | -0.045 | |
| 2012-12-26 | MCPS Meet #2 | 800m | 2:10.09 | 3rd · 2nd on team | 115.5 | -0.045 | |
| 2012-12-15 | Ed Bowie Classic | 800m | 2:09.8 | 12th · 1st on team | 115.7 | -0.032 | PR SR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 4:44.33 | 6th · 1st on team | 118.9 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 4:44.98 | 17th · 1st on team | 117.8 | -0.045 | |
| 2012-05-19 | MPSSAA 4A North Championships | 1600m | 4:39.52 | 4th · 1st on team | 121.3 | -0.032 | PR SR RSR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 4:51.34 | 22nd · 1st on team | 117.6 | -0.023 | |
| 2012-04-20 | Darius Ray Invitational | 1mile | 4:44.87 | 1st · 1st on team | 120.5 | -0.023 | PR SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 3200m | 11:27.7 | 5th · 3rd on team | 108.3 | -0.022 | |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 1600m | 4:45.9 | 1st · 1st on team | 120.2 | -0.022 | RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 800m | 2:12.7 | 4th · 3rd on team | 114.7 | -0.022 | PR SR |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 1600m | 4:58.6 | 1st · 1st on team | 114.2 | -0.023 | |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 3200m | 11:01 | 2nd · 1st on team | 111.8 | -0.023 | |
| 2012-01-28 | Last Track to Philly | 1mile | 4:52.75 | 25th · 1st on team | 117.4 | -0.036 | PR SR |
| 2012-01-23 | Montgomery County Championships | 800m | 2:15.36 | 21st · 1st on team | 111.0 | -0.045 | PR SR |
| 2012-01-23 | Montgomery County Championships | 1600m | 4:56.92 | 17th · 1st on team | 113.9 | -0.045 | |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:47.63 | 34th · 1st on team | 117.6 | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | 1600m | 4:45.48 | 3rd · 1st on team | 118.3 | -0.045 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 10:58.16 | 7th · 1st on team | 110.8 | -0.045 | PR SR |
| 2011-12-22 | P.G. County Invitational 2 | 1600m | 4:59.6 | 6th · 2nd on team | 112.7 | -0.045 | |
| 2011-12-13 | MCPS Meet #1 | 1600m | 4:54.91 | 15th · 1st on team | 114.5 | -0.045 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:18.94 | 35th · 3rd on team | 108.2 | -0.045 | PR SR |
| 2011-12-10 | Essex Meet #1 | 800m | 2:19.77 | 3rd · 1st on team | 109.0 | -0.018 | PR SR RSR |
| 2011-12-10 | Essex Meet #1 | 1600m | 5:11.76 | 6th · 2nd on team | 110.1 | -0.018 | PR SR RSR |