Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Nashua High School South | 8000m | 26:50.1 | 65th · 6th on team | 112.2 | -0.105 | ★CR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 25:50.4 | 108th · 3rd on team | 112.4 | -0.147 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:00.5 | 292nd · 5th on team | 107.5 | -0.142 | SR CSR |
| 2018-09-15 | United States Naval Academy Golf Club | 8000m | 27:08.9 | 12th · 5th on team | 108.9 | -0.117 | ★CR SR CSR |
| 2018-08-31 | Mount St. Mary's Univerisity | 5000m | 16:20.8 | 17th · 5th on team | 111.3 | -0.115 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Hard'Ack Recreation Area | 8000m | 27:15.1 | 69th · 7th on team | 107.0 | -0.130 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 26:39.4 | 180th · 8th on team | 107.1 | -0.147 | CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.8 | 316th · 7th on team | 109.4 | -0.142 | PR ★CR SR CSR RSR |
| 2017-09-09 | United States Naval Academy Golf Club | 8000m | 27:16.3 | 26th · 7th on team | 107.7 | -0.117 | CR SR CSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:26.2 | 10th · 8th on team | 108.1 | -0.115 | SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:26.2 | 21st · 8th on team | 108.1 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:26.2 | 33rd · 8th on team | 108.1 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:26.2 | 11th · 8th on team | 108.1 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:26.2 | 17th · 8th on team | 108.1 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:26.2 | 10th · 8th on team | 108.1 | -0.115 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | West Windsor Field | 8000m | 26:54.4 | 172nd · 14th on team | 105.9 | -0.147 | CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:46.8 | 320th · 9th on team | 105.0 | -0.142 | PR ★CR SR CSR |
| 2016-09-10 | United States Naval Academy Golf Club | 8000m | 27:40.6 | 28th · 9th on team | 108.6 | -0.117 | PR CR SR CSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:25 | 13th · 12th on team | 109.4 | -0.115 | PR ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:25 | 22nd · 12th on team | 109.4 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:25 | 32nd · 12th on team | 109.4 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:25 | 19th · 12th on team | 109.4 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:25 | 13th · 12th on team | 109.4 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:25 | 16th · 12th on team | 109.4 | -0.115 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Gettysburg | 8000m | 28:01.8 | 67th · 4th on team | 101.4 | -0.133 | PR ★CR SR CSR |
| 2015-09-12 | Stony Brook University | 8000m | 28:34.9 | 36th · 13th on team | 103.0 | -0.114 | PR ★CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 17:24.9 | 38th · 13th on team | 108.4 | -0.085 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 17:45.1 | 42nd · 3rd on team | 123.0 | +0.076 | ★PR ★CR SR CSR |
| 2014-10-30 | Centennial HS | 5000m | 17:16 | 7th · 2nd on team | 127.4 | +0.039 | ★CR ★R CSR RSR |
| 2014-10-21 | Centennial HS | 5000m | 17:35 | 5th · 2nd on team | 126.3 | +0.039 | CR CSR |
| 2014-10-08 | High Point Farm | 5000m | 17:14 | 8th · 2nd on team | 126.7 | +0.026 | ★CR R CSR RSR |
| 2014-09-30 | Liberty HS | 5000m | 17:54.5 | 12th · 2nd on team | 122.6 | +0.027 | ★CR CSR |
| 2014-09-17 | Long Reach High School | 5000m | 17:26.7 | 2nd · 2nd on team | 123.2 | +0.026 | ★CR CSR |
| 2014-09-13 | Centennial HS | 5000m | 17:37 | 8th · 2nd on team | 123.6 | +0.039 | CR CSR |
| 2014-09-06 | South River High School | 5000m | 17:04 | 16th · 2nd on team | 125.1 | -0.008 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 17:10.8 | 32nd · 2nd on team | 124.6 | +0.013 | ★CR CSR |
| 2013-10-31 | Centennial HS | 5000m | 17:48 | 21st · 2nd on team | 123.8 | +0.039 | |
| 2013-10-22 | Centennial HS | 5000m | 17:45.3 | 20th · 2nd on team | 123.7 | +0.039 | CR CSR |
| 2013-10-16 | Wilde Lake High School | 5000m | 17:35.4 | 2nd · 2nd on team | 121.5 | +0.018 | |
| 2013-10-05 | Jerusalem Mill | 5000m | 16:53.7 | 13th · 2nd on team | 126.2 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 17:15 | 9th · 2nd on team | 123.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2013-09-16 | Wilde Lake High School | 5000m | 17:29.7 | 3rd · 2nd on team | 121.9 | +0.018 | PR ★CR SR CSR RSR |
| 2013-09-07 | Centennial HS | 5000m | 19:01.8 | 64th · 3rd on team | 116.5 | +0.039 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Centennial HS | 5000m | 19:39.9 | 57th · 6th on team | 112.2 | +0.039 | |
| 2012-10-23 | Centennial HS | 5000m | 18:16.3 | 20th · 2nd on team | 120.8 | +0.039 | CR CSR |
| 2012-09-22 | Hereford HS | 4828m | 18:10 | 18th · 2nd on team | 122.0 | +0.076 | PR CR SR CSR |
| 2012-09-12 | Oakland Mills HS | 5000m | 17:35.3 | 1st · 1st on team | 122.2 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Meet results → | Men's 5000 Meters | 15:43.47 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 15:51.07 | 5th · 3rd on team | — | — | PR SR |
| 2019-02-16 | Meet results → | Men's 3000 Meters | 9:00.86 | 14th · 6th on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:18.18 | 20th · 2nd on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | America East Outdoor Track & Field Championships | 10-km | 34:08.9 | 18th · 4th on team | 101.0 | -0.035 | SR |
| 2018-04-21 | Meet results → | Men's 3000 Meters | 9:12.9 | 12th · 7th on team | — | — | |
| 2018-04-06 | Meet results → | Men's 10,000 Meters | 32:24.24 | 13th · 3rd on team | — | — | ★PR SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 9:04.19 | 11th · 6th on team | — | — | PR SR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 5000m | 16:13.26 | 9th · 4th on team | 102.4 | -0.048 | |
| 2018-01-19 | NYC Gotham Cup | 5000m | 15:36.55 | 3rd · 1st on team | 105.8 | -0.053 | SR RSR |
| 2018-01-13 | Meet results → | Men's 5000 Meters | 16:00.16 | 27th · 5th on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | America East Outdoor Championships | 5000m | 16:09.7 | 37th · 5th on team | 104.4 | -0.033 | |
| 2017-05-07 | America East Outdoor Championships | 10-km | 34:34.47 | 19th · 4th on team | 98.9 | -0.033 | |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:32.57 | 93rd · 4th on team | 108.2 | -0.045 | |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:32.57 | 93rd · 4th on team | 108.2 | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 31:49.95 | 26th · 3rd on team | 106.2 | -0.041 | ★PR SR |
| 2017-02-25 | America East Indoor Track & Field Championships | 5000m | 15:14.54 | 15th · 2nd on team | 108.2 | -0.057 | ★PR SR |
| 2017-02-18 | PSU Tune-Up | 3000m | 8:48.91 | 3rd · 2nd on team | 110.1 | -0.048 | ★PR SR RSR |
| 2017-02-03 | Penn State Sykes & Sabock Challenge Cup | 5000m | 15:26.17 | 3rd · 2nd on team | 107.8 | -0.048 | PR SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 3000m | 9:05.93 | 19th · 2nd on team | 106.0 | -0.042 | PR SR |
| 2017-01-20 | Gotham Cup | 5000m | 15:46.39 | 16th · 3rd on team | 104.9 | -0.053 | |
| 2017-01-14 | Great Dane Classic | 5000m | 15:33.99 | 10th · 3rd on team | 106.3 | -0.053 | PR SR RSR |
| 2017-01-07 | Bucknell Tri Meet | 3000m | 9:15.52 | 15th · 7th on team | 104.1 | -0.043 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | America East Outdoor Championships | 10-km | 34:24.83 | 12th · 4th on team | 99.3 | -0.032 | |
| 2016-04-02 | Colonial Relays | 10-km | 33:12.45 | 38th · 2nd on team | 101.3 | -0.041 | PR SR |
| 2016-01-30 | Terrapin Invitational | 5000m | 16:08.74 | 11th · 2nd on team | 103.9 | -0.045 | |
| 2016-01-16 | Great Dane Classic | 5000m | 15:52.61 | 19th · 3rd on team | 103.9 | -0.053 | PR SR RSR |
| 2016-01-09 | Penn State Relays | 1mile | 4:41.73 | 27th · 9th on team | 101.3 | -0.048 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 3A State Championships | 3200m | 10:02.56 | 11th · 2nd on team | 121.3 | -0.045 | |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 10:02.56 | 11th · 2nd on team | 121.5 | -0.045 | |
| 2015-05-15 | MPSSAA 3A East Regionals, Day 1 | 3200m | 9:58.24 | 2nd · 2nd on team | 123.4 | -0.040 | |
| 2015-05-05 | Howard County Championships Day 2 | 3200m | 9:51.17 | 2nd · 2nd on team | 125.3 | -0.033 | |
| 2015-05-04 | Howard County Championships Day 1 | 3200m | 9:51.17 | 2nd · 2nd on team | 125.5 | -0.033 | RSR |
| 2015-04-25 | Gator Invitiational | 3200m | 9:47.08 | 5th · 2nd on team | 124.0 | -0.040 | ★PR SR RSR |
| 2015-04-22 | Tri-Meet Howard, Resi @ Wilde Lake | 1600m | 4:44.71 | 2nd · 2nd on team | 120.4 | -0.033 | |
| 2015-04-22 | Tri-Meet Howard, Resi @ Wilde Lake | 800m | 2:12.1 | 3rd · 3rd on team | 115.0 | -0.033 | |
| 2015-04-17 | Scorpion Classic | 3000m | 9:30.33 | 3rd · 2nd on team | 120.1 | -0.038 | PR SR |
| 2015-04-13 | Tri-Meet Wilde Lake, LR @ Mt. Hebron | 800m | 2:11.8 | 2nd · 2nd on team | 115.5 | -0.027 | |
| 2015-04-13 | Tri-Meet Wilde Lake, LR @ Mt. Hebron | 1600m | 4:50.35 | 3rd · 2nd on team | 118.6 | -0.027 | |
| 2015-04-11 | Pikesville Track Classic | 3200m | 9:56.2 | 8th · 2nd on team | 123.5 | -0.040 | PR SR RSR |
| 2015-03-25 | Tri-Meet WL & RH @ HOW | 3200m | 10:06 | 2nd · 2nd on team | 123.3 | -0.020 | PR SR RSR |
| 2015-02-23 | MPSSAA 3A State Championships | 3200m | 10:21.45 | 8th · 2nd on team | 118.3 | -0.045 | |
| 2015-02-23 | MPSSAA 3A State Championships | 1600m | 4:48.11 | 7th · 2nd on team | 118.5 | -0.045 | |
| 2015-02-03 | MPSSAA 3A East Regional Championships | 3200m | 10:15.75 | 3rd · 2nd on team | 123.1 | -0.008 | RSR |
| 2015-02-03 | MPSSAA 3A East Regional Championships | 1600m | 4:47.17 | 4th · 2nd on team | 122.0 | -0.008 | |
| 2015-01-31 | Ivan Walker Howard County Indoor Championships | 1600m | 4:40.5 | 4th · 2nd on team | 121.7 | -0.045 | ★PR SR RSR |
| 2015-01-31 | Ivan Walker Howard County Indoor Championships | 3200m | 10:09.07 | 2nd · 2nd on team | 120.8 | -0.045 | PR SR |
| 2015-01-10 | Montgomery Invitational | 1600m | 4:44.46 | 22nd · 1st on team | 120.0 | -0.045 | PR SR RSR |
| 2015-01-03 | SMAC Classic | 3200m | 10:33.06 | 13th · 2nd on team | 116.2 | -0.045 | |
| 2014-12-13 | Howard County Winterfest Invitational | 3200m | 10:29.87 | 13th · 2nd on team | 116.7 | -0.045 | SR |
| 2014-12-06 | Howard County League Meet #1 | 1600m | 4:45.53 | 2nd · 1st on team | 119.4 | -0.045 | PR SR RSR |
| 2014-12-06 | Howard County League Meet #1 | 800m | 2:10.54 | 4th · 2nd on team | 115.7 | -0.045 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | MPSSAA 2A South/3A East Regionals, Day 2 | 3200m | 10:12.45 | 6th · 2nd on team | 120.0 | -0.040 | PR SR RSR |
| 2014-05-06 | Howard County Championships, Day 2 | 3200m | 10:17.43 | 8th · 2nd on team | 119.7 | -0.033 | RSR |
| 2014-05-05 | Howard County Championships | 3200m | 10:17.43 | 8th · 2nd on team | 119.3 | -0.033 | PR SR RSR |
| 2014-04-26 | Howard County Spring Classic | 3200m | 10:25.17 | 15th · 2nd on team | 118.0 | -0.040 | PR SR |
| 2014-04-23 | Hoco Tri-Meet WL vs. Cenn and LR | 1600m | 5:03.3 | 2nd · 2nd on team | 113.3 | -0.033 | |
| 2014-04-23 | Hoco Tri-Meet WL vs. Cenn and LR | 800m | 2:18.83 | 5th · 3rd on team | 109.8 | -0.033 | |
| 2014-04-09 | Hammond, Wilde Lake @ River Hill | 800m | 2:20.8 | 2nd · 2nd on team | 107.6 | -0.030 | |
| 2014-04-09 | Hammond, Wilde Lake @ River Hill | 1600m | 5:05.2 | 5th · 2nd on team | 112.1 | -0.030 | |
| 2014-04-05 | Pikesville Track Classic | 3200m | 11:03.34 | 37th · 2nd on team | 111.0 | -0.040 | |
| 2014-04-02 | Howard, Wilde Lake @ Atholton | 1600m | 4:54.1 | 3rd · 1st on team | 116.3 | -0.031 | |
| 2014-04-02 | Howard, Wilde Lake @ Atholton | 800m | 2:17 | 10th · 4th on team | 110.4 | -0.031 | PR SR |
| 2014-03-26 | Tri Meet vs WL, GL and RES | 1600m | 5:02.94 | 4th · 4th on team | 113.5 | -0.033 | |
| 2014-03-26 | Tri Meet vs WL, GL and RES | 800m | 2:26.88 | 15th · 7th on team | 103.4 | -0.033 | SR |
| 2014-02-04 | MPSSAA 3A East Regional Championships #2 | 3200m | 10:40.06 | 9th · 2nd on team | 118.3 | -0.008 | RSR |
| 2014-01-27 | Howard County Championships | 1600m | 4:58.15 | 12th · 3rd on team | 114.4 | -0.045 | |
| 2014-01-27 | Howard County Championships | 3200m | 10:39.51 | 10th · 2nd on team | 115.0 | -0.045 | |
| 2014-01-07 | HoCo/Anne Arundel Challenge #2 | 1600m | 4:52.49 | 5th · 1st on team | 116.6 | -0.045 | PR SR RSR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 3200m | 10:50.34 | 23rd · 2nd on team | 113.0 | -0.045 | |
| 2013-12-14 | Howard County Winterfest | 3200m | 10:32.6 | 10th · 2nd on team | 115.6 | -0.045 | PR SR RSR |
| 2013-12-07 | Howard County Kickoff Meet | 3200m | 10:45.04 | 4th · 2nd on team | 113.4 | -0.045 | SR RSR |
| 2013-12-07 | Howard County Kickoff Meet | 1600m | 4:59.88 | 10th · 2nd on team | 113.2 | -0.045 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | 3A East Regional Championship Day 2 | 3200m | 10:37.2 | 13th · 1st on team | 114.1 | -0.040 | |
| 2013-05-16 | MPSSAA 3A East Regional Championship Day 1 | 3200m | 10:37.2 | 13th · 1st on team | 115.2 | -0.040 | PR SR RSR |
| 2013-02-05 | MPSSAA 3A East Region Meet | 1600m | 5:10.16 | 15th · 2nd on team | 112.4 | -0.008 | |
| 2013-01-28 | Hoco Intra-County Meet/Hoco Championshp Snow Date | 1600m | 5:06.3 | 7th · 2nd on team | 110.8 | -0.045 | |
| 2013-01-28 | Hoco Intra-County Meet/Hoco Championshp Snow Date | 800m | 2:22.1 | 17th · 3rd on team | 106.0 | -0.045 | |
| 2013-01-23 | Hoco Championship | 1600m | 5:02.81 | 20th · 1st on team | 112.1 | -0.045 | |
| 2013-01-23 | Hoco Championship | 800m | 2:21.76 | 26th · 3rd on team | 106.2 | -0.045 | |
| 2013-01-08 | Anne Arundel/Howard Challenge #2 | 3200m | 10:50.32 | 3rd · 1st on team | 112.5 | -0.045 | SR RSR |
| 2013-01-08 | District V Challenge | 3200m | 10:50.32 | 3rd · 1st on team | 112.5 | -0.045 | |
| 2012-12-18 | Hoco Intra-County Meet | 1600m | 5:03.66 | 13th · 1st on team | 111.3 | -0.045 | |
| 2012-12-18 | Hoco Intra-County Meet | 3200m | 10:52.38 | 8th · 1st on team | 111.9 | -0.045 | |
| 2012-12-08 | HOCO Winter Track Festival | 3200m | 10:50.88 | 19th · 1st on team | 112.1 | -0.045 | SR RSR |
| 2012-12-01 | Hoco Scrimmage Meet | 800m | 2:20.75 | 13th · 1st on team | 106.8 | -0.045 | PR SR RSR |
| 2012-12-01 | Hoco Scrimmage Meet | 1600m | 5:02.16 | 9th · 1st on team | 111.9 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Howard County Spring Classic | 3200m | 10:38.21 | 18th · 1st on team | 113.1 | -0.040 | PR R SR RSR |
| 2012-04-14 | Pikesville Track Classic | 1600m | 5:03.98 | 31st · 1st on team | 110.2 | -0.040 | PR R SR RSR |
| 2012-04-11 | Tri Meet - Wilde Lake, Atholton, Hammond | 3200m | 11:09 | 2nd · 1st on team | 109.0 | -0.033 | PR R SR RSR |
| 2012-01-04 | Anne Arundel v. Howard #2 | 3200m | 11:39.4 | 19th · 2nd on team | 104.4 | -0.045 | PR SR |
| 2011-12-21 | Howard County Meet #3 | 1600m | 5:22.49 | 23rd · 4th on team | 104.7 | -0.045 | |
| 2011-12-03 | Howard County Kickoff Meet | 1600m | 5:21.33 | 11th · 3rd on team | 105.1 | -0.045 | PR R SR RSR |