Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Lake Sammamish State Park | 5000m | 21:42.9 | 27th · 3rd on team | 114.8 | -0.000 | ★CR CSR |
| 2009-10-07 | Robinswood Park | 5000m | 22:35 | 19th · 3rd on team | 113.6 | +0.023 | ★CR CSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 22:07.5 | 33rd · 1st on team | 113.4 | +0.046 | ★PR ★CR SR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 21:30.3 | 36th · 2nd on team | 118.6 | +0.017 | ★PR ★CR SR CSR RSR |
| 2009-09-23 | Kamiakin Middle School | 5000m | 23:27.1 | 23rd · 3rd on team | 111.1 | +0.031 | ★CR CSR |
| 2009-09-19 | Lincoln Park | 5000m | 21:59.9 | 31st · 3rd on team | 114.3 | +0.006 | PR ★CR SR CSR |
| 2009-09-16 | Cottage Lake Park | 5000m | 23:38 | 11th · 3rd on team | 109.5 | +0.033 | ★CR SR CSR |
| 2009-09-10 | Lake Sammamish State Park | 3218m | 13:25 | 15th · 1st on team | 114.5 | -0.009 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lake Sammamish State Park | 5000m | 22:33.1 | 30th · 4th on team | 110.1 | -0.000 | CR CSR |
| 2008-10-15 | Hartman Park | 5000m | 22:55 | 24th · 4th on team | 111.7 | +0.024 | ★CR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 22:42.2 | 93rd · 4th on team | 109.8 | -0.004 | ★CR CSR |
| 2008-10-08 | Lower Woodland | 5000m | 22:57.7 | 24th · 4th on team | 110.5 | +0.017 | ★CR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 22:46.6 | 83rd · 4th on team | 112.1 | +0.017 | CR CSR |
| 2008-09-24 | Finn Hill JH | 5000m | 22:01 | 23rd · 4th on team | 114.8 | +0.009 | PR ★CR SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 22:52.8 | 115th · 4th on team | 108.9 | +0.004 | PR ★CR SR CSR RSR |
| 2008-09-17 | Big Finn Hill Park | 5000m | 25:11 | 35th · 6th on team | 104.4 | +0.043 | ★CR SR CSR |
| 2008-09-10 | Lake Sammamish State Park | 3218m | 14:31 | 5th · 1st on team | 106.9 | -0.009 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-11 | Grass Lawn Park | 5000m | 23:13 | 19th · 5th on team | 106.1 | -0.015 | PR ★CR SR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 23:39 | 71st · 4th on team | 105.1 | -0.004 | CR CSR |
| 2007-09-26 | Finn Hill JH | 5000m | 23:34 | 16th · 4th on team | 106.9 | +0.009 | PR CR SR CSR |
| 2007-09-15 | Shadle Park | 4023m | 18:34 | 10th · 3rd on team | 110.1 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2007-09-13 | Upper Woodland | 5000m | 25:17.3 | 30th · 4th on team | 104.8 | +0.054 | ★CR R CSR RSR |
| 2007-09-06 | Lincoln Park | 5000m | 25:01 | 45th · 3rd on team | 98.4 | +0.006 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-19 | Lincoln Park | 5000m | 25:13 | 21st · 2nd on team | 100.9 | +0.006 | PR CR R SR CSR RSR |
| 2006-10-12 | Grass Lawn Park | 5000m | 26:54 | 24th · 3rd on team | 92.8 | -0.015 | CR CSR |
| 2006-10-05 | Big Finn Hill Park | 5000m | 26:48 | 6th · 6th on team | 97.9 | +0.043 | CR CSR |
| 2006-09-30 | Franklin Park-Yakima | 4828m | 25:35.3 | 135th · 4th on team | 100.2 | +0.046 | PR CR R SR CSR RSR |
| 2006-09-27 | Finn Hill JH | 5000m | 27:06 | 5th · 5th on team | 95.0 | +0.009 | |
| 2006-09-21 | Marymoor Park | 5000m | 26:42 | 6th · 6th on team | 94.3 | +0.005 | ★CR CSR |
| 2006-09-13 | Finn Hill JH | 5000m | 26:59 | 6th · 6th on team | 94.3 | +0.009 | CR CSR |
| 2006-09-07 | Lincoln Park | 5000m | 26:19 | 13th · 5th on team | 96.1 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | 3A Kingco-Metro Championships | 800m | 2:31.64 | 18th · 1st on team | 120.5 | -0.032 | RSR |
| 2010-05-06 | LWSD @ Juanita | 800m | 2:32 | 2nd · 1st on team | 119.4 | -0.033 | |
| 2010-05-01 | 34th Lake Washington Invitational | tj | 30-11.25 | — | — | -0.035 | |
| 2010-05-01 | 34th Lake Washington Invitational | 800m | 2:31.02 | 40th · 1st on team | 119.8 | -0.035 | SR |
| 2010-04-22 | Race results → | 300mh | 57.94 | 3rd · 2nd on team | — | — | SR |
| 2010-04-22 | Race results → | 1600m | 5:56.8 | 1st · 1st on team | 114.8 | — | SR |
| 2010-04-15 | Bellevue, Juanita @ Woodinville | 800m | 2:32.1 | 3rd · 1st on team | 120.2 | -0.029 | SR RSR |
| 2010-04-10 | Race results → | tj | 30-10.50 | — | — | — | |
| 2010-04-10 | Race results → | 800m | 2:35.92 | 14th · 1st on team | 116.7 | — | |
| 2010-04-08 | Race results → | tj | 28' 10 | — | — | — | |
| 2010-04-08 | Race results → | 1600m | 6:04.6 | 5th · 1st on team | 112.4 | — | SR |
| 2010-03-25 | Race results → | 800m | 2:35 | 2nd · 1st on team | 117.4 | — | SR RSR |
| 2010-03-20 | Ram Relays 2010 | tj | 32'07.50 | — | — | -0.021 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Race results → | tj | 32-04.75 | — | — | — | |
| 2009-05-22 | Race results → | 800m | 2:32.76 | 19th · 1st on team | 119.1 | — | |
| 2009-05-15 | 2009 Kingco Championships | tj | 33-00.00 | — | — | -0.032 | |
| 2009-05-15 | 2009 Kingco Championships | 800m | 2:34.49 | 9th · 2nd on team | 117.7 | -0.032 | |
| 2009-05-15 | 2009 Kingco Championships | 800m | 2:31.23 | 8th · 1st on team | 120.3 | -0.032 | |
| 2009-05-07 | LWSD Meet | tj | 31' 10" | — | — | -0.035 | |
| 2009-05-07 | LWSD Meet | 800m | 2:29 | 5th · 1st on team | 122.5 | -0.035 | ★PR ★R SR RSR |
| 2009-04-30 | Race results → | hj | 4-00.00 | — | — | — | |
| 2009-04-30 | Race results → | 1600m | 6:00.9 | 3rd · 3rd on team | 113.6 | — | |
| 2009-04-30 | Race results → | 300mh | 56.84 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-23 | Race results → | tj | 32-10.50 | — | — | — | |
| 2009-04-23 | Race results → | 800m | 2:35.2 | 3rd · 2nd on team | 117.2 | — | |
| 2009-04-18 | Pasco Invitational | tj | 31-09.00 | — | — | -0.034 | |
| 2009-04-18 | Pasco Invitational | 800m | 2:33.07 | 34th · 1st on team | 118.4 | -0.034 | |
| 2009-04-16 | Mt. Si/Juanita/Eastlake | tj | 33-02.25 | — | — | -0.032 | |
| 2009-04-16 | Mt. Si/Juanita/Eastlake | 200m | 30.24 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2009-04-16 | Mt. Si/Juanita/Eastlake | 400m | 1:05.34 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2009-04-11 | Eastlake Invitational | tj | 31-01.00 | — | — | -0.032 | |
| 2009-04-11 | Eastlake Invitational | 800m | 2:31.94 | 10th · 1st on team | 120.1 | -0.032 | PR R SR RSR |
| 2009-04-09 | LW/Juanita/Garfield/Ballard | 1600m | 5:56.8 | 5th · 2nd on team | 115.1 | -0.032 | PR SR |
| 2009-03-26 | Inglemoor versus Juanita | tj | 32' 0.25" | — | — | -0.033 | |
| 2009-03-26 | Inglemoor versus Juanita | 800m | 2:36.2 | 2nd · 1st on team | 116.0 | -0.033 | PR R SR RSR |
| 2009-03-18 | Jamboree-Juanita, Mountlake Terace, Cedar Park | tj | 29' 1.25" | — | — | -0.033 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-30 | Washington State Hepthalon - Day 1 | shot | 5.53m | — | — | -0.034 | |
| 2008-05-30 | Washington State Hepthalon - Day 1 | hj | 1.21m | — | — | -0.034 | |
| 2008-05-30 | Washington State Hepthalon - Day 1 | lj | 4.41m | — | — | -0.034 | |
| 2008-05-30 | Washington State Hepthalon - Day 1 | javelin | 14.29m | — | — | -0.034 | |
| 2008-05-30 | Washington State Hepthalon - Day 1 | 100mh | 21.34 | 35th · 1st on team | — | -0.034 | ★PR SR |
| 2008-05-30 | Washington State Hepthalon - Day 1 | 200m | 30.94 | 36th · 1st on team | — | -0.034 | PR SR |
| 2008-05-30 | Washington State Hepthalon - Day 1 | 800m | 2:36.5 | 12th · 1st on team | 115.9 | -0.034 | PR R SR RSR |
| 2008-05-17 | 4A Bi-District (II & IV) Meet | tj | 31'08.25 | — | — | -0.032 | |
| 2008-05-16 | 4A Bi-District (II & IV) Meet | tj | 31'08.25 | — | — | -0.032 | |
| 2008-05-09 | Race results → | tj | 32' 5.75" | — | — | — | |
| 2008-05-07 | Race results → | 400m | 1:07.95 | 10th · 2nd on team | — | — | |
| 2008-05-01 | LWSD @ Eastlake | tj | 30' 8" | — | — | -0.032 | |
| 2008-05-01 | LWSD @ Eastlake | lj | 13' 7.5" | — | — | -0.032 | |
| 2008-05-01 | LWSD @ Eastlake | 400m | 1:06.54 | 6th · 1st on team | — | -0.032 | |
| 2008-04-26 | Race results → | tj | 30'07.50 | — | — | — | |
| 2008-04-26 | Meet results → | Women's 400 Meters | 1:06.32 | 32nd · 1st on team | — | — | ★PR SR |
| 2008-04-17 | Woodinville @ Juanita | lj | 13' 11.5 | — | — | -0.033 | |
| 2008-04-17 | Woodinville @ Juanita | 400m | 1:07.84 | 2nd · 1st on team | — | -0.033 | |
| 2008-04-12 | Eastlake Invitational | tj | 31' 4.5" | — | — | -0.032 | |
| 2008-04-12 | Eastlake Invitational | 800m | 2:48.8 | 12th · 1st on team | 107.4 | -0.032 | PR SR RSR |
| 2008-04-12 | Eastlake Invitational | 400m | 1:07.04 | 5th · 1st on team | — | -0.032 | |
| 2008-03-27 | Bothell, Franklin | tj | 29'5.50 | — | — | -0.033 | |
| 2008-03-27 | Bothell, Franklin | 200m | 31.34 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2008-03-27 | Bothell, Franklin | 400m | 1:10.14 | 4th · 3rd on team | — | -0.033 | |
| 2008-03-22 | Ram Relays XVI | tj | 29'1" | — | — | -0.021 | |
| 2008-03-20 | Garfield, Inglemoor @ Juanita | tj | 28'5.25 | — | — | -0.033 | |
| 2008-03-20 | Garfield, Inglemoor @ Juanita | 400m | 1:05.54 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2008-03-20 | Garfield, Inglemoor @ Juanita | 200m | 31.54 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2008-03-13 | Edmonds District Jamboree | 600m | 2:04.53 | 1st · 1st on team | — | -0.030 | ★PR SR |