Rachel Seeman
Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
92.3
2009 XC season
Races
25
Seasons
4
2006 — 2009
RankedNation #62002·OR #1993·OR D6A #928·6A-1 PORTLAND INTERSCHOLASTIC #116·Team #92
?
Training paces
& VO2max →
critical speed
8:55/mi, fitted from
7 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009 XC
90.0
Grant (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Grant Park
|
3000m |
14:58 |
46th
· 12th on team |
96.9 |
+0.007 |
SR
CSR
RSR
|
| 2009-10-21 |
Westmoreland Park
|
5000m |
28:18 |
40th
· 12th on team |
88.2 |
-0.005 |
SR
CSR
|
| 2009-09-23 |
Rooster Rock State Park
|
5000m |
30:33.8 |
32nd
· 16th on team |
85.6 |
+0.022 |
★CR
SR
CSR
|
| 2009-09-16 |
Sandy High School
|
3000m |
16:51.9 |
116th
· 11th on team |
89.2 |
+0.047 |
SR
CSR
RSR
|
2008 XC
98.9
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Grant Park
|
3000m |
14:55.7 |
57th
· 19th on team |
97.0 |
+0.007 |
CSR
|
| 2008-10-15 |
Westmoreland Park
|
5000m |
26:06.2 |
49th
· 11th on team |
94.9 |
-0.005 |
★CR
CSR
|
| 2008-10-08 |
Sandy High School
|
5000m |
26:30 |
15th
· 10th on team |
97.4 |
+0.024 |
★CR
CSR
|
| 2008-09-27 |
Lane Community College
|
5000m |
25:19.3 |
60th
· 5th on team |
100.2 |
+0.012 |
★PR
★CR
SR
CSR
|
| 2008-09-24 |
Hood River Valley HS
|
3000m |
14:49.6 |
4th
· 1st on team |
106.7 |
+0.113 |
★CR
★R
CSR
RSR
|
| 2008-09-17 |
Lents Park
|
3000m |
14:39 |
10th
· 10th on team |
101.6 |
+0.023 |
★CR
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
3000m |
15:20.5 |
69th
· 11th on team |
94.4 |
+0.007 |
SR
CSR
RSR
|
2007 XC
99.0
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-25 |
Grant Park
|
3000m |
14:14 |
26th
· 12th on team |
102.2 |
+0.007 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-10-17 |
Reynolds HS
|
5000m |
25:40 |
15th
· 8th on team |
99.1 |
+0.012 |
PR
★CR
SR
CSR
|
| 2007-10-10 |
Grant Park
|
3000m |
14:35.8 |
14th
· 7th on team |
99.9 |
+0.007 |
PR
CR
SR
CSR
|
| 2007-10-03 |
Sandy High School
|
3000m |
15:19.5 |
40th
· 8th on team |
98.6 |
+0.047 |
PR
★CR
SR
CSR
|
| 2007-09-26 |
Fernhill Park
|
4000m |
19:40 |
15th
· 2nd on team |
101.3 |
+0.010 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-19 |
Gabriel Park
|
3000m |
15:27 |
9th
· 3rd on team |
97.7 |
+0.049 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-12 |
Hood River Valley HS
|
5000m |
27:00.8 |
17th
· 7th on team |
96.5 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-06 |
Camp Magruder - United Methodist
|
3100m |
17:10 |
56th
· 12th on team |
96.4 |
+0.111 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
89.8
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-27 |
Hood River Valley HS
|
2414m |
13:32.5 |
27th
· 16th on team |
85.2 |
— |
★PR
★CR
SR
CSR
|
| 2006-09-13 |
Hood River Valley HS
|
5000m |
27:36.7 |
53rd
· 20th on team |
94.4 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating