Lizzie Koehler
Grant (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
116.8
2008 XC season
Races
16
Seasons
3
2006 — 2008
RankedNation #17801·OR #1016·OR D6A #450·6A-1 PORTLAND INTERSCHOLASTIC #55·Team #35
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Training paces
& VO2max →
critical speed
9:44/mi, fitted from
7 races in 2007
Cross Country
2008 XC
113.9
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-17 |
Lents Park
|
3000m |
14:01 |
5th
· 5th on team |
116.4 |
+0.070 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
3000m |
14:02.6 |
21st
· 4th on team |
111.5 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
105.9
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-25 |
Grant Park
|
3000m |
14:33.7 |
34th
· 14th on team |
108.0 |
+0.038 |
PR
CR
SR
CSR
|
| 2007-10-17 |
Reynolds HS
|
5000m |
27:24 |
33rd
· 19th on team |
101.5 |
+0.055 |
★PR
★CR
SR
CSR
|
| 2007-10-03 |
Sandy High School
|
3000m |
16:01.8 |
67th
· 13th on team |
102.5 |
+0.085 |
★CR
CSR
|
| 2007-09-26 |
Fernhill Park
|
4000m |
19:45 |
17th
· 4th on team |
110.0 |
+0.050 |
★PR
★CR
SR
CSR
|
| 2007-09-19 |
Gabriel Park
|
3000m |
15:32 |
13th
· 6th on team |
104.7 |
+0.078 |
PR
★CR
SR
CSR
|
| 2007-09-12 |
Hood River Valley HS
|
5000m |
27:32.3 |
20th
· 9th on team |
103.6 |
+0.075 |
PR
★CR
SR
CSR
|
| 2007-09-06 |
Camp Magruder - United Methodist
|
3100m |
16:13 |
30th
· 7th on team |
110.8 |
+0.152 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
100.5
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-13 |
Hood River Valley HS
|
5000m |
28:24.8 |
64th
· 24th on team |
100.5 |
+0.075 |
PR
CR
R
SR
CSR
RSR
|
