Racecast

Justin Harbor

Flagler Palm Coast (FL) · 12 · FIVE STARFL D4ADistrict 14A · Compare head to head

Athlete rating 138.5 2005 XC season
Best race 143.1 XC
Races 16
Seasons 4 2003 — 2006

RankedNation #849·CA #569·Team #1 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 6 races in 2004

Cross Country

2005 XC 135.1

Flagler Palm Coast (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-10 Morley Field Sports Complex 5000m 18:10 40th · 1st on team 128.5 +0.071 CSR
2005-11-26 McAlpine Creek Park 5000m 15:01 7th · 1st on team 141.4 -0.015 SR CSR RSR
2005-11-12 Little Everglades Ranch 5000m 15:59 1st · 1st on team 135.3 -0.008 ★CR SR CSR RSR

2004 XC 139.5

Flagler Palm Coast (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-12-11 Morley Field Sports Complex 5000m 17:09 40th · 1st on team 136.7 +0.071 ★CR CSR
2004-11-27 McAlpine Creek Park 5000m 14:57 3rd · 1st on team 143.1 -0.015 ★PR ★CR ★R SR CSR RSR
2004-11-06 Ed Radice Sports Complex 5000m 15:19 1st · 1st on team 138.7 -0.025 PR ★CR R SR CSR RSR

2003 XC 132.5

Flagler Palm Coast (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 McAlpine Creek Park 5000m 16:31 128th · 1st on team 130.1 -0.015 CR CSR
2003-11-08 Ed Radice Sports Complex 5000m 15:45 5th · 2nd on team 134.9 -0.025 PR CR R SR CSR RSR

Track & Field

2006 TF —

Flagler Palm Coast (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Race results → 800m 1:55.1 1st · 1st on team — — ★PR SR
2006-05-06 Race results → 1600m 4:15.22 1st · 1st on team — — SR

2005 TF 128.8

Flagler Palm Coast (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-28 FHSAA 4A Region 1 1600m 4:12.13 1st · 1st on team 131.4 -0.040 ★PR SR RSR
2005-04-28 FHSAA 4A Region 1 3200m 9:24.79 1st · 1st on team 128.5 -0.040 ★PR SR
2005-04-09 Arcadia Invitational 2miles 9:29.56 19th · 1st on team — — ★PR SR
2005-03-11 Lyman Track Classic 1mile 4:24.39 2nd · 1st on team 126.6 -0.038 ★PR SR RSR

2004 TF 125.9

Flagler Palm Coast (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-03 FHSAA 4A Region 1 1600m 4:16.77 2nd · 1st on team 127.1 -0.040 PR SR RSR
2004-05-03 FHSAA 4A Region 1 3200m 9:37.14 1st · 1st on team 124.8 -0.040 PR SR