Rachel Frank
Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
108.8
2007 XC season
Races
10
Seasons
2
2006 — 2007
RankedNation #16787·OR #863·OR D6A #1678·6A-1 PORTLAND INTERSCHOLASTIC #56·Team #43
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Training paces
& VO2max →
critical speed
7:53/mi, fitted from
7 races in 2007
Cross Country
2007 XC
107.4
Grant (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-25 |
Grant Park
|
3000m |
13:25.3 |
10th
· 5th on team |
108.7 |
+0.011 |
★PR
★CR
SR
CSR
|
| 2007-10-17 |
Reynolds HS
|
5000m |
23:48 |
4th
· 4th on team |
107.3 |
+0.018 |
★CR
CSR
|
| 2007-10-06 |
Drake Park
|
5000m |
23:03 |
17th
· 6th on team |
110.1 |
+0.021 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-10-03 |
Sandy High School
|
3000m |
— |
— |
— |
+0.051 |
★CR
CSR
|
| 2007-09-26 |
Fernhill Park
|
5000m |
23:28 |
32nd
· 10th on team |
106.7 |
-0.002 |
PR
★CR
SR
CSR
|
| 2007-09-19 |
Gabriel Park
|
3000m |
13:56 |
1st
· 1st on team |
108.8 |
+0.056 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-12 |
Hood River Valley HS
|
5000m |
24:43.8 |
34th
· 9th on team |
105.2 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-06 |
Camp Magruder - United Methodist
|
3100m |
15:45 |
21st
· 5th on team |
105.1 |
+0.116 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
96.5
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-27 |
Hood River Valley HS
|
2414m |
12:22.4 |
7th
· 4th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2006-09-13 |
Hood River Valley HS
|
5000m |
26:58.3 |
39th
· 14th on team |
96.5 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
