Racecast

Emily Hammonds

Salisbury (MD) · Sr · NCAA DIIIMARYLAND PRIVATE SCHOOL STATE · Compare head to head

Athlete rating 107.5 2010 TF season
Best race 113.0 XC
Races 21
Seasons 5 2006 — 2010

RankedNation #4975·NCAA DIII #1811·MARYLAND PRIVATE SCHOOL STATE #3·MD #62·Team #12 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 8 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 95.0

Salisbury (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Indian Acres 6000m 27:49.6 32nd · 9th on team 94.4 +0.018 ★CR CSR
2008-10-11 DeSales University XC Course 6000m 27:00.8 69th · 8th on team 98.0 +0.022 ★CR SR CSR RSR
2008-09-27 Community Park at Winterplace 5920m 26:31 85th · 9th on team 94.8 -0.017 ★PR ★CR SR CSR RSR
2008-09-13 Greene County Airport 6000m 28:42 97th · 8th on team 92.9 +0.030 SR CSR RSR

2007 XC 97.2

Salisbury (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 John Rudy Park 6000m 26:42.2 27th · 10th on team 97.4 +0.009 SR CSR RSR
2007-09-15 Van Cortlandt Park 5000m 22:41 100th · 9th on team 97.0 +0.045 ★PR ★CR SR CSR RSR

2006 XC 107.7

Salisbury (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Greene County Airport 6000m 26:15 84th · 5th on team 102.4 +0.030 ★CR CSR
2006-11-04 John Rudy Park 6000m 23:11 12th · 5th on team 113.0 +0.009 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF 104.3

Salisbury (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Mason-Dixon Outdoor Championships 5000m 20:20.33 5th · 1st on team 104.3 -0.020
2010-05-01 Mason-Dixon Outdoor Championships 10-km 42:57.59 4th · 2nd on team 100.3 -0.020
2010-04-17 Capital Athletic Conference Championships 10-km 41:36.07 2nd · 2nd on team 102.6 -0.020
2010-04-03 Penn Invite 5000m 19:28.73 18th · 3rd on team 105.8 -0.045
2010-03-20 Wake Forest Open 10-km 39:57.73 11th · 1st on team 106.9 -0.034 ★PR SR
2010-03-06 Salisbury Spring Classic 5000m 19:24.7 5th · 2nd on team 107.9 -0.020 ★PR SR
2010-02-20 Meet results → Women's 5000 Meters 19:23.02 7th · 2nd on team 108.2 — ★PR SR RSR
2010-01-30 Meet results → Women's 3000 Meters 11:45.47 15th · 5th on team 98.5 — ★PR SR RSR

2009 TF 98.4

Salisbury (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Mason-Dixon Conference Championships 10-km 42:48.41 8th · 2nd on team 98.8 -0.021 PR SR
2009-04-18 CAC Championships 10-km 45:16.68 4th · 2nd on team 94.0 -0.023 PR SR
2009-03-28 Maryland Invitational 5000m 20:31.72 16th · 3rd on team 102.3 -0.028 PR SR RSR
2009-03-07 Sea Gull Opener 5000m 21:36 5th · 4th on team 98.4 -0.020 PR SR RSR

2008 TF —

Salisbury (MD) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-02 Meet results → Women's 400 Meters 1:07.56 39th · 2nd on team — — ★PR SR