Elias Shaia
Bergen Catholic (NJ) · 12 · NEW JERSEY CATHOLIC BERGEN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
122.4
2019 TF season
Races
52
Seasons
4
2016 — 2019
Ranked Nation #9676 · NJ #334 · NEW JERSEY CATHOLIC #6 · Team #5
?
Training paces
& VO2 max →
critical speed
5:50/mi, fitted from
22 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018
2017
2016
2018 XC
122.9
Bergen Catholic (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-11-10
Holmdel Park
5000m
17:30
26th
· 2nd on team
124.4
+2.0%
★CR
CSR
2018-11-03
Central Park
5000m
16:53.7
14th
· 2nd on team
124.5
-1.0%
★CR
CSR
2018-10-28
Darlington Park
5000m
16:32
10th
· 2nd on team
124.7
-2.6%
★PR
★CR
★R
SR
CSR
RSR
2018-10-20
Darlington Park
5000m
16:56
6th
· 2nd on team
122.1
-2.6%
2018-10-15
Darlington Park
5000m
16:50
4th
· 3rd on team
122.4
-2.6%
PR
CR
SR
CSR
RSR
2018-10-13
Van Cortlandt Park
4023m
14:02.2
44th
· 4th on team
121.9
+2.4%
★PR
★CR
SR
CSR
2018-10-06
Holmdel Park
5000m
17:39
28th
· 2nd on team
121.2
+2.0%
CR
CSR
2018-09-22
Central Park
5000m
17:13.6
27th
· 2nd on team
122.1
-1.0%
CR
SR
CSR
RSR
2017 XC
118.5
Bergen Catholic (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-11-11
Holmdel Park
5000m
17:49
57th
· 2nd on team
119.8
+2.0%
CR
CSR
2017-11-04
Greystone XC Course
5000m
17:10
34th
· 2nd on team
120.8
-1.8%
★CR
R
CSR
RSR
2017-10-28
Darlington Park
5000m
17:13.4
43rd
· 2nd on team
120.0
-2.6%
2017-10-21
Darlington Park
5000m
17:15
7th
· 2nd on team
120.4
-2.6%
2017-10-13
Darlington Park
5000m
16:58
6th
· 2nd on team
120.5
-2.6%
PR
CR
R
SR
CSR
RSR
2017-10-07
Holmdel Park
5000m
18:33
63rd
· 2nd on team
116.8
+2.0%
CR
CSR
2017-09-30
Six Flags
5000m
17:49.3
18th
· 2nd on team
115.2
-2.2%
★CR
CSR
2017-09-23
Central Park of Morris County
5000m
18:14.5
11th
· 3rd on team
115.5
-1.0%
★CR
CSR
2017-09-09
Darlington Park
5000m
17:29
12th
· 1st on team
117.5
-2.6%
PR
CR
SR
CSR
RSR
2016 XC
108.6
Bergen Catholic (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
Greystone XC Course
5000m
18:30.1
21st
· 1st on team
112.4
-1.8%
CR
R
CSR
RSR
2016-10-27
Darlington Park
5000m
18:19
27th
· 8th on team
111.9
-2.6%
PR
CR
R
SR
CSR
RSR
2016-10-08
Van Cortlandt Park
4023m
15:44.1
50th
· 4th on team
107.0
+2.4%
PR
CR
SR
CSR
2016-09-20
Darlington Park
5000m
20:16
20th
· 14th on team
101.0
-2.6%
CR
CSR
2016-09-17
Greystone XC Course
5000m
18:47.4
34th
· 3rd on team
110.8
-1.8%
PR
CR
R
SR
CSR
RSR