Racecast

Emily Novak

Cosby (VA) · 12 · VA D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.6 2018 XC season
Best race 115.1 TF
Races 23
Seasons 3 2016 — 2018

RankedNation #91930·VA #2170·VA D6A #621·Team #49 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 8 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 98.2

Cosby (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Pocahontas State Park 5000m 25:12.3 54th · 16th on team 98.9 -2.0% ★CR SR CSR RSR
2018-10-13 Pole Green Park 5000m 25:33 169th · 16th on team 97.6 -1.7% SR CSR RSR

2017 XC 110.7

Cosby (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Great Meadow Park 5000m 22:53 100th · 6th on team 111.7 0.0%
2017-10-14 Pole Green Park 5000m 21:57 175th · 7th on team 113.6 -1.7% ★PR ★CR SR CSR RSR
2017-09-30 Great Meadow Park 5000m 22:42 218th · 8th on team 111.0 0.0% PR ★CR SR CSR RSR
2017-09-09 Pole Green Park 5000m 23:26.2 170th · 7th on team 106.4 -1.7% SR CSR RSR

2016 XC 106.2

Cosby (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Pole Green Park 5000m 22:53 81st · 2nd on team 109.2 -1.7% PR CR SR CSR RSR
2016-09-10 Hardy National Park 4000m 21:44.8 68th · 3rd on team 103.2 +12.7% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 108.0

Cosby (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-15 VHSL 6A Region B Championships 1000m 3:37.18 9th · 3rd on team 109.9 0.0% SR RSR
2018-01-27 Fred Harvey Invitational 1000m 3:45.01 45th · 1st on team 107.8 +1.6%
2018-01-23 Midlo Polar Bear 1600m 6:28.21 14th · 2nd on team 106.4 +0.2% SR
2018-01-20 The Virginia Showcase 1000m 3:39.26 74th · 3rd on team 108.1 -0.9% SR RSR

2017 TF 106.1

Cosby (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Dogwood Classic 800m 2:48.64 105th · 2nd on team 107.6 -1.3%
2017-04-01 Tiger Classic 800m 2:47.51 24th · 2nd on team 109.3 0.0% SR RSR
2017-01-25 James River Polar Bear 1000m 3:48.55 18th · 1st on team 104.3 +0.3% SR RSR
2017-01-06 CNU HS Showcase 1000m 3:49.36 23rd · 3rd on team 103.2 -1.8% SR RSR

2016 TF 110.5

Cosby (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 VHSL 6A Conference 3 800m 2:43.32 13th · 5th on team 112.3 +0.3%
2016-04-23 Lee-Davis Invitational 1600m 6:24.56 23rd · 2nd on team 106.7 -0.2% ★PR SR
2016-04-16 James River Invitational 800m 2:37.39 14th · 3rd on team 115.1 -0.8% ★PR ★R SR RSR
2016-04-06 St. Christopher's Meet #1 800m 2:40.67 6th · 2nd on team 113.7 -0.1% PR R SR RSR
2016-02-07 VA 6A Conference 3 1000m 3:42.97 13th · 5th on team 109.3 +2.7%
2016-02-05 Mid Area Track Classic 1000m 3:43.91 20th · 2nd on team 105.2 -0.9%
2016-01-09 Suffolk Stars Invitational 1000m 3:34.09 31st · 3rd on team 110.9 0.0% ★PR R SR RSR