Racecast

Ashley King

Bangor (ME) · 12 · KVACME DAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.2 2019 TF season
Best race 113.1 TF
Races 73
Seasons 6 2013 — 2019

RankedNation #38277·ME #208·ME DA #148·KVAC #68·Team #14 ?

Training paces & VO2max → critical speed 9:01/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2018 XC 104.9

Bangor (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Belfast HS 5000m 22:42.8 36th · 4th on team 108.6 -2.9% ★PR ★CR SR CSR RSR
2018-10-13 Cony HS 5000m 24:21.5 39th · 4th on team 106.7 +3.0% ★CR SR CSR RSR
2018-10-05 Mt. Blue High School 3266m 15:49 45th · 3rd on team 104.9 +3.6% ★PR ★CR SR CSR
2018-09-21 Cony HS 5000m 24:26.9 23rd · 3rd on team 106.6 +3.0% CR SR CSR RSR
2018-09-14 Hampden Academy 5000m 24:43 15th · 3rd on team 103.4 -0.3% ★CR SR CSR RSR
2018-09-07 Waterville HS 5000m 26:53 36th · 4th on team 99.0 +4.4% ★CR SR CSR RSR

2017 XC 99.6

Bangor (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Twin Brook Recreation Area 5000m 25:13.7 111th · 5th on team 101.5 +0.9% ★CR CSR
2017-10-21 Belfast HS 5000m 24:27.3 66th · 7th on team 101.1 -2.9% CR CSR
2017-10-06 Mt. Blue High School 3315m 17:17 73rd · 3rd on team 96.6 +3.6% ★PR ★CR SR CSR
2017-09-30 Troy Howard Middle School 5000m 23:21.1 20th · 2nd on team 105.6 -2.6% PR ★CR SR CSR RSR
2017-09-22 Maine Central Institute 4506m 23:36.2 9th · 4th on team 96.0 0.0% ★PR ★CR SR CSR
2017-09-14 Hampden Academy 5000m 25:50.8 16th · 5th on team 98.0 -0.3% CR CSR
2017-09-01 Bangor High School 5000m 25:24.9 23rd · 4th on team 98.2 -0.7% ★CR SR CSR RSR

2016 XC 99.1

Bangor (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Troy Howard Middle School 5000m 24:54.8 66th · 7th on team 98.4 -2.6% CR CSR
2016-10-15 Cony HS 5000m 25:26.9 49th · 3rd on team 101.9 +3.0% CR CSR RSR
2016-10-07 Mt. Blue High School 3218m 16:44 58th · 5th on team 99.9 +5.2% ★PR ★CR SR CSR
2016-10-01 Belfast HS 5000m 24:45.6 362nd · 6th on team 98.8 -2.9% PR CR SR CSR
2016-09-23 Bangor High School 4828m 23:35.1 15th · 4th on team 101.4 -1.7% ★PR ★CR SR CSR RSR
2016-09-02 Skowhegan Area High School 5000m 27:13.4 30th · 4th on team 94.2 +1.7% PR ★CR SR CSR RSR

2014 XC 71.8

William S Cohen (ME) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Center Drive Middle School 2092m 14:48.7 50th · 7th on team 71.8 — ★PR ★CR SR CSR RSR

2013 XC 92.8

William S Cohen (ME) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Airline School 3057m 17:30 112th · 6th on team 92.8 0.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.1

Bangor (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 PVC Large School Championship 1600m 6:06.31 11th · 2nd on team 112.3 -0.3% ★PR SR
2019-05-25 PVC Large School Championship 3200m 14:19.62 10th · 1st on team 103.5 -0.3%
2019-05-18 River Rivals 1600m 6:23.56 7th · 2nd on team 107.6 -0.1%
2019-05-18 River Rivals 3200m 13:47.02 4th · 2nd on team 107.6 -0.1%
2019-04-30 PVC: BCS, BRW, ORO, SRPT @ Bangor 1600m 6:09.8 4th · 1st on team 113.1 +0.7% PR ★R SR RSR
2019-04-30 PVC: BCS, BRW, ORO, SRPT @ Bangor 3200m 13:41.1 4th · 1st on team 109.9 +0.7%
2019-04-17 PVC: BUC, ELL, HER, GSA, HOUL, PI @ BANGOR 1600m 6:27.18 3rd · 1st on team 107.6 +0.7% SR
2019-04-17 PVC: BUC, ELL, HER, GSA, HOUL, PI @ BANGOR 3200m 13:32.97 2nd · 1st on team 110.8 +0.7% SR
2019-02-09 PVC-EMITL Championship 2miles 13:49.38 10th · 2nd on team 106.8 -2.0%
2019-02-02 PVC:BAN,CEN,ELL,FOX,GSA,HAM,MDI,SUM/NAR 2miles 13:06.5 3rd · 1st on team 112.6 -2.0% SR RSR
2019-01-26 PVC:BAN,BRW,ELL,HAM,JB,MAT,MDI,SUM/NAR 2miles 13:23.68 5th · 2nd on team 110.2 -2.0%
2019-01-18 PVC: BRW,BAN,HAM,OT 2miles 13:32.02 4th · 2nd on team 109.1 -2.0%
2019-01-12 PVC:BAN,ELL,HAM,HER,MAT,OT,SUM/NAR,PVHS 2miles 13:18.49 4th · 2nd on team 110.9 -2.0% SR RSR
2019-01-05 PVC: BAN,BRW,CEN,FOX,GSA,JB,MDI,ORO,BCS,SRPT 1mile 6:21.25 10th · 2nd on team 108.0 -2.0% SR RSR
2018-12-29 PVC:BAN,BUC,ELL,GSA,HAM,MAT,ORO,PVHS,SR 2miles 13:51.62 2nd · 2nd on team 106.6 -2.0% SR RSR

2018 TF 107.8

Bangor (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 PVC Large School Championship 3200m 13:58.26 11th · 2nd on team 106.9 -0.4%
2018-05-19 River Rivals Invitational 1600m 6:20.61 6th · 2nd on team 108.9 +0.7%
2018-05-19 River Rivals Invitational 3200m 13:28.59 4th · 1st on team 110.9 +0.7% ★PR SR
2018-05-11 PVC:BAN, GSA, MDI, ORO, PEN, SPT 3200m 13:42.92 4th · 1st on team 109.6 +0.7% PR SR
2018-05-11 PVC:BAN, GSA, MDI, ORO, PEN, SPT 1600m 6:16.46 8th · 3rd on team 110.6 +0.7% PR SR
2018-05-05 PVC:BAN, ELL, FA, GRN, HER, HOUL, NAR, PCHS, MDI, FFD, WSBN 3200m 14:22 7th · 1st on team 103.6 +0.1%
2018-05-05 PVC:BAN, ELL, FA, GRN, HER, HOUL, NAR, PCHS, MDI, FFD, WSBN 1600m 6:16.74 10th · 2nd on team 109.6 +0.1% PR SR
2018-04-27 PVC:BAN, BUC, CAL, GSA, HER 1600m 6:25.44 3rd · 2nd on team 107.7 +0.7% SR
2018-04-27 PVC:BAN, BUC, CAL, GSA, HER 3200m 14:17.46 3rd · 2nd on team 104.9 +0.7% PR SR
2018-02-10 PVC-EMITL Championship 2miles 13:35.55 8th · 1st on team 108.7 -2.0%
2018-02-03 PVC: BAN, ELL, FOX, HAM, HER, JB, SUM 2miles 13:04.29 3rd · 1st on team 113.0 -2.0% ★PR R SR RSR
2018-01-27 PVC: BAN, BRW, CEN, GSA, HAM, MAT, MDI, SUM 2miles 13:53.08 4th · 1st on team 106.4 -2.0%
2018-01-20 PVC: BAN, BRW, ELL, HER, MAT, OT, SUM 2miles 13:29.48 4th · 2nd on team 109.5 -2.0% PR R SR RSR
2018-01-20 PVC: BAN, BRW, ELL, HER, MAT, OT, SUM 1mile 6:25.07 7th · 2nd on team 106.8 -2.0% SR
2018-01-12 PVC: BAN, BRW, GSA, MDI, OT 2miles 13:39.49 5th · 2nd on team 108.1 -2.0% PR SR RSR
2018-01-06 PVC: BAN, BUC, ELL, FOX, HER, JB, MAT, SUM 2miles 13:59.13 2nd · 2nd on team 105.6 -2.0% PR SR RSR
2017-12-16 PVC:BAN, BUC, FOX, GSA, HER, MAT, MDI, OT 1mile 6:40.44 6th · 1st on team 102.4 -2.0% SR RSR

2017 TF 104.1

Bangor (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 PVC JV Championships 1600m 6:22.89 2nd · 1st on team 106.5 -0.4%
2017-05-24 PVC JV Championships 3200m 14:52.74 3rd · 1st on team 99.0 -0.4% SR
2017-05-22 KVAC @ Mt Blue 1600m 6:20.02 5th · 1st on team 109.0 +0.7% R RSR
2017-05-20 River City Rivals Meet 1600m 6:18.71 7th · 2nd on team 108.5 -0.4% PR R SR RSR
2017-04-28 PVC: BAN, BUC, CAL, CEN, HER, ORO @ Bangor hj 4-04.00 — — +0.7%
2017-04-28 PVC: BAN, BUC, CAL, CEN, HER, ORO @ Bangor 3200m 14:54.13 6th · 1st on team 100.1 +0.7% SR
2017-02-04 PVC: BUC, ELL, FOX, GSA, MAT, MDI, SUM, WA hj 4-02.00 — — -2.0%
2017-02-04 PVC: BUC, ELL, FOX, GSA, MAT, MDI, SUM, WA 1mile 6:20.39 2nd · 1st on team 107.8 -2.0% ★PR R SR RSR
2017-01-28 PVC:BAN, BUC, CEN, FOX, GSA, HAM, JB, OT hj 4-02.00 — — -2.0%
2017-01-28 PVC:BAN, BUC, CEN, FOX, GSA, HAM, JB, OT 1mile 6:31.81 5th · 3rd on team 104.7 -2.0%
2017-01-21 PVC:BAN, BRW, ELL, HER, JB, MAT, SUM, WA hj 4-06.00 — — -2.0%
2017-01-21 PVC:BAN, BRW, ELL, HER, JB, MAT, SUM, WA 1mile 6:24.56 4th · 1st on team 106.7 -2.0% PR R SR RSR
2016-12-17 PVC: Bangor, Buck, Brewer, Foxcroft, Hermon, Orono, OT, Sumn hj 4-04.00 — — -2.0%
2016-12-17 PVC: Bangor, Buck, Brewer, Foxcroft, Hermon, Orono, OT, Sumn 1mile 7:15 11th · 3rd on team 94.3 -2.0% SR RSR

2016 TF 100.7

Bangor (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-31 PVC Freshman Championship Meet 1600m 6:35.4 6th · 2nd on team 101.7 -2.3% PR SR
2016-04-23 PVC @ Foxcroft Academy 3200m 14:42.6 6th · 3rd on team 100.8 -0.2% PR SR
2016-04-23 PVC @ Foxcroft Academy 1600m 6:47.6 11th · 3rd on team 101.0 -0.2% PR SR
2016-02-08 EMITL Championships 2miles 14:20.85 8th · 1st on team 102.8 -2.0% PR R SR RSR
2016-01-02 EMITL: BAN, BUC, ELL, HAM, MAT, ORO, SUM hj 4-02.00 — — -2.0%
2016-01-02 EMITL: BAN, BUC, ELL, HAM, MAT, ORO, SUM 1mile 7:00.8 8th · 1st on team 97.5 -2.0% PR R SR RSR